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Mountain biking trails

Netherlands

Limburg

Mook En Middelaar

Beautiful forest trail – Downhill Trail in the Forest loop from Mook-Molenhoek

Routes

Mountain biking trails

Netherlands

Limburg

Mook En Middelaar

Beautiful forest trail – Downhill Trail in the Forest loop from Mook-Molenhoek

Moderate

4.9

(403)

1,705

riders

Beautiful forest trail – Downhill Trail in the Forest loop from Mook-Molenhoek

02:07

25.2km

210m

Mountain biking

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary. The starting point of the route is accessible with public transport.

Last updated: August 19, 2026

Waypoints

Start point

Train Station

Get Directions

5.04 km

Groesbeek Flow Trail (MTB Route Nijmegen-Groesbeek)

Highlight • MTB Park

Part of the new purple MTB route
mtb-rijkvannijmegen.nl/routekaart

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5.68 km

Climb on the Groesbeek Mountain Bike Trail

Highlight • Climb

Nice part of the mountain bike route Groesbeek. This route can be easily combined with the Nijmegen route. In my opinion, these are two of the nicer mountain bike routes in the Netherlands, definitely worth a visit.

Translated by Google •

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8.24 km

De Wolfsberg

Nature Reserve

8.86 km

Beautiful forest trail

Highlight • Trail

Nice path, but not the only nice path in this forest. There are plenty.

Translated by Google •

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9.20 km

Mountain Bike Switchbacks – Nijmegen–Groesbeek Route

Highlight (Segment) • MTB Park

Nice part of the mountain bike route with a few tight bends, followed by a somewhat faster section.

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12.8 km

Mountain Bike Trail Rijk van Nijmegen

Highlight (Segment) • MTB Park

Fine part of the new MTB route, will become part of the new Mookerheide loop, but has not yet been developed. Worth driving because of nice flow up and down.

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20.4 km

Downhill Trail in the Forest

Highlight (Segment) • MTB Park

This cool downhill with a number of jumps is wonderful to ride. But be careful if it has rained heavily, there is usually a deeply worn gully in the middle …

Translated by Google •

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20.9 km

Challenging climb to Nassaulaan (Mookerheide)

Highlight (Segment) • Climb

Climb is short but steep and ends with a concrete curb and a post. So be careful. Just before you go up to the left you see a small building between the trees / shrubs.

Translated by Google •

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22.9 km

Fast Downhill Trail with Roots

Highlight (Segment) • MTB Park

This downhill can be taken quite fast despite the multiple decayed and protruding roots.
At the end you get a nice banked turn that you can dive into nicely and then continue full throttle on a longer fast straight.

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25.2 km

End point

Train Station

Way Types & Surfaces

Way Types

13.8 km

6.79 km

2.99 km

1.57 km

116 m

Surfaces

11.1 km

8.61 km

2.89 km

1.71 km

645 m

224 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (20 m)

Weather

Friday 28 August

23°C

15°C

84 %

Additional weather tips

Max wind speed: 21.0 km/h

to get more detailed weather forecasts along your route

Comments

October 4, 2024,Rondje blauw-paars, Nijmegen Mook

Cyprus was nice and fun but... It's wonderful to be home again.

Showing Translation

August 4, 2024,Mountainbiketocht route blauw.

Route is in good condition. Here and there the largest holes have been filled again with sand. The loop near the meadows and campsite in particular was a disaster, but is now passable again.

Showing Translation

November 16, 2024,Mook blauwe route+ bikepark

Review: Very nice route. Very well maintained. The single tracks through the woods are very nice, with nice climbs and nice descents. A bit like Montfort, but with more height difference and more tree roots. The route is a bit too short to sit in the car for 1.5 hours just for this route. Together with the other routes of …

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June 19, 2022,een blauwtje met of na ? Menno

Have a nice race on the blue MTB Route in the Nijmegen area. Despite the rain this morning, the route was in very good shape

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August 4, 2024,Holland//Nijmegen Combiroute

Garmin says 514 HM, the fries were well deserved 😉

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June 25, 2025,MTB - Gefilmd achter fabriek

There was someone with a Go Pro filming behind the factory. Promo video?

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August 20, 2024,MTB - Los in het bos

The blue mtbike route of Mook is a nice diverse track. Many technical single tracks, tough short climbs and longer phased climbs that vary during the climb from very loose sand and gravel to a worn root track.
You will also find a number of fast wide but also nice curvy singketrack downhills.
Great training route to take several times …

Showing Translation

September 11, 2024,MTB - A stormy ride

Due to sheep blockade on the track, the time was slower.

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Beautiful forest trail – Downhill Trail in the Forest loop from Mook-Molenhoek

Groesbeek Flow Trail (MTB Route Nijmegen-Groesbeek)

Climb on the Groesbeek Mountain Bike Trail

Beautiful forest trail

Mountain Bike Switchbacks – Nijmegen–Groesbeek Route

Mountain Bike Trail Rijk van Nijmegen

Downhill Trail in the Forest

Challenging climb to Nassaulaan (Mookerheide)

Fast Downhill Trail with Roots

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