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United States

Connecticut

Western Connecticut Planning Region

Norwalk

Spruce Swamp Pond – Flat and fast from the beach loop from Norwalk

Routes

Running trails & routes

United States

Connecticut

Western Connecticut Planning Region

Norwalk

Spruce Swamp Pond – Flat and fast from the beach loop from Norwalk

Moderate

3.2

(22)

runners

Spruce Swamp Pond – Flat and fast from the beach loop from Norwalk

01:27

13.8km

50m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: July 2, 2026

Waypoints

Start point

Parking

Get Directions

5.37 km

Beach

6.88 km

Spruce Swamp Pond

Highlight • Lake

Runners can soak in ocean breezes and harbor views while passing Spruce Swamp Pond, which is located across the Norwalk Cove Marina. Nestled along Long Island Sound's Connecticut coast, the route pairs invigorating ocean air with sights of boats bobbing in the marina just across the way.

Tip by

7.02 km

Flat and fast from the beach

Highlight (Segment) • Cycleway

Very nice tarmac and wide shoulder.

Tip by

12.3 km

Lockwood-Mathews Mansion Museum

Highlight • Historical Site

One of the finest and oldest Victorian mansions in the United States, built in 1868. The tour is worth seeing. The rotunda is known from the film “The Stepford Wives”.

Translated by Google •

Tip by

13.8 km

End point

Parking

Way Types & Surfaces

Way Types

7.39 km

4.57 km

1.52 km

316 m

Surfaces

7.37 km

2.49 km

2.09 km

1.30 km

549 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 15 July

33°C

23°C

-- %

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Spruce Swamp Pond – Flat and fast from the beach loop from Norwalk

Spruce Swamp Pond

Flat and fast from the beach

Lockwood-Mathews Mansion Museum

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