Southards Pond – Southards Pond loop from Babylon

If you're looking for a serious workout on Long Island, the Southards Pond – Southards Pond loop from Babylon delivers a challenging jogging experience. This difficult 12.3-mile (19.9 km) route, with a modest 93 feet (28 metres) of elevation gain, is designed to be completed in about 2 hours and 14 minutes. It's a popular trail for those with very good fitness seeking longer distances, offering a rewarding journey through varied landscapes.

What to expect on Southards Pond – Southards Pond loop from Babylon

This route offers a dynamic journey, starting around the picturesque freshwater Southards Pond, part of the Carlls River system. You'll move from paved sections to unpaved paths, dirt footpaths, and even wooden bridges, winding through shaded woodlands and open green spaces. The trail extends beyond the immediate pond area, connecting to Belmont Lake State Park and Argyle Park, often passing under major roadways via tunnels. While the overall terrain is generally flat, some connecting trails can be uneven and root-laden, so appropriate footwear is a must. Keep an eye out for local wildlife, including various birds like ducks and herons, especially around the water's edge.

Planning your visit

The Southards Pond area is a natural oasis, popular with joggers, families, and dog walkers. Dogs are permitted on leash, making it a great option for running with your canine companion. The trail network is multi-use, so you might encounter bikers or even horseback riders in certain sections. Benches are strategically placed along the trails if you need a moment to pause and enjoy the views. There are no specific permits mentioned for this area, and parking access is generally available, though arriving earlier in the day is always a good strategy for popular trails.

Trail details

• Distance: 12.3 miles (19.9 km)
• Elevation gain: 93 feet (28 metres)
• Difficulty: difficult
• Estimated time: 2 hours and 14 minutes