Marinha Beach – Benagil Caves loop from Capela de Nossa Senhora da Rocha

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Marinha Beach – Benagil Caves loop from Capela de Nossa Senhora da Rocha

Hard

4.6

(5)

125

runners

Marinha Beach – Benagil Caves loop from Capela de Nossa Senhora da Rocha

01:30

12.2km

180m

Running

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is right next to a parking lot.

Last updated: August 4, 2026

Waypoints

Start point

Parking

Get Directions

683 m

Chapel of Nossa Senhora da Rocha

Highlight • Religious Site

Ermida de Nossa Senhora da Rocha

At Armaçao de Pera stands the Ermida de Nossa Senhora da Rocha chapel.

Worth a visit mainly for its location: 35 meters above the …

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1.92 km

Rock Pillar at Praia da Marinha

Highlight • Natural Monument

2.58 km

Praia da Albandeira

Highlight • Beach

Pretty little beach with bar

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3.59 km

Barranquinho Beach

Highlight • Beach

Here you will find a small beach away from the crowds.

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4.70 km

Marinha Beach

Highlight • Beach

Start of the 7 hanging valleys trail. Parking lot at 100 meters.

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5.06 km

Natural Arch at Praia da Marinha

Highlight • Natural Monument

Beautiful part of the 7 hanging valleys trail

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5.89 km

Atlantic View

Highlight • Viewpoint

Best for sunrise, heading east. We were unfortunately late, but the morning was still amazing, with few people and great light.

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6.00 km

Benagil Caves

Highlight • Cave

This well-marked hiking trail between Praia de Marinha and Praia de Vale Centeaes is popular for its breathtaking views and the beautiful rock formations that hang over the water. The …

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12.2 km

End point

Parking

Way Types & Surfaces

Way Types