Routes

Planner

Features

Updates

App

Get the App

Routes

Running trails & routes

River Torridge – Tarka Trail loop from Instow

Routes

Running trails & routes

River Torridge – Tarka Trail loop from Instow

Hard

5.0

(2)

runners

River Torridge – Tarka Trail loop from Instow

02:24

22.8km

140m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 16, 2026

Waypoints

Start point

Bus stop

Get Directions

41 m

Instow Beach

Highlight • Beach

The free parking along the road is only for 1hr with no return for 1hr go at 17:01

Tip by

332 m

View of the shipyard

Highlight • Viewpoint

348 m

Instow Signal Box

Highlight • Historical Site

1.83 km

Tarka Trail at Fremington

Highlight • Cycleway

6.65 km

River Torridge

Highlight • River

A good place to stop for a bowl of porridge.

Tip by

11.5 km

Beam Aqueduct

Highlight • Historical Site

The sound of rushing water is evocative and relaxing on the warmest of days, washing any fatigue downstream.

Tip by

17.4 km

Tarka Trail

Highlight • Cycleway

Covering 180 miles (290 km) through Devon, the Tarka Trail is one of the longest traffic-free bike paths in the UK. There's a lot more to it than just this …

Tip by

22.2 km

Instow Station on the Tarka Trail

Highlight • Cycleway

Flat and easy to ride trail, we picked it up in Barnstaple and followed to Bideford. I am sure there are lovely views across the Estuary however we didn't get …

Tip by

22.8 km

End point

Bus stop

Way Types & Surfaces

Way Types

21.2 km

1.04 km

548 m

Surfaces

21.3 km

856 m

622 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 6 May

14°C

7°C

32 %

Additional weather tips

Max wind speed: 15.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Nearby routes

Hard

5.0

Heddon Valley & Woody Bay loop from the Hunter's Inn — Exmoor National Park

01:15h

9.89km

330m

Hard

Little & Great Hangman loop from Combe Martin — Exmoor National Park

01:02h

8.58km

300m

Hard

Hartland Point & Blackchurch Rock loop from Hartland Quay — North Devon

02:55h

24.1km

490m

Moderate

4.0

Great Torrington Circular

00:57h

8.37km

130m

Moderate

Tarka Trail and Chains Barrow Loop

01:04h

9.51km

180m

Moderate

Elwill Bay Coastal Path & Trentishoe loop — Exmoor National Park

00:55h

7.22km

250m

Moderate

5.0

565

Upper Tamar Lake – Upper Tamar Lake loop from Lower Tamar CP

00:51h

7.60km

30m

Moderate

5.0

530

Upper Tamar Lake – Upper Tamar Lake loop from Upper Tamar Dam

00:35h

5.18km

20m

Moderate

409

Rock Park Recreation Ground – Bike Shed Bike Shop & Café loop from Barnstaple

00:39h

6.16km

40m

Hard

5.0

188

Baggy Point – View of Croyde Beach loop from Mortehoe

02:46h

23.8km

380m

Moderate

5.0

320

View of Croyde Bay – Baggy Point loop from Croyde

00:48h

7.08km

100m

Moderate

117

Taw Estuary – Bird Watchers' Logbook loop from Barnstaple

00:54h

8.67km

20m

River Torridge – Tarka Trail loop from Instow

Instow Beach

View of the shipyard

Instow Signal Box

Tarka Trail at Fremington

River Torridge

Beam Aqueduct

Tarka Trail

Instow Station on the Tarka Trail

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️