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Running trails & routes

North Rhine-Westphalia

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr)

Running trails & routes

North Rhine-Westphalia

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr)

Hard

5.0

(2)

96

runners

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Wickede (Ruhr)

02:20

22.5km

60m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 19, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Obergraben westlich Wickede

Waypoints

A

Start point

Train Station

1

62 m

View of Wickede Railway Station

Highlight • Viewpoint

In the dark nice to look at

Translated by Google •

Tip by

2

1.23 km

Ruhr Bridge at Night

Highlight • Bridge

At the time quiet 🤫

Translated by Google •

Tip by

3.00 km

Viewpoint

Viewpoint

4

11.3 km

Hönne River

Highlight • River

Possibility for break, benches for a short break and a beautiful view of the mountains. You can go directly to the river here.

Translated by Google •

Tip by

5

13.3 km

View of the Ruhr Weir

Highlight • Viewpoint

Nice view. The fish can swim around the weir on the left.

Translated by Google •

Tip by

6

13.3 km

Ruhr Bridge in Fröndenberg

Highlight • Bridge

The geographical boundary between; Ruhr area and Sauerland.

Translated by Google •

Tip by

7

13.6 km

Ruhr Dam Fröndenberg

Highlight • Monument

The Ruhr at Fröndenberg. Right next to it is a chain smith museum and many playgrounds for children

Translated by Google •

Tip by

8

14.8 km

St. Joseph Bicycle Church, Fröndenberg‑Westick

Highlight • Religious Site

In 2021 the church was renovated and the following was said about it:
The district of Unna wants to improve our cycle paths. In Fröndenberg at the St. Josef Church …

Translated by Google •

Tip by

9

18.6 km

Along the River Ruhr

Highlight (Segment) • River

Once briefly through Wickede and it's quiet again on the RuhrtalRadweg. This runs here on asphalted ground, but mostly on paths closed to motorized traffic - quite idyllic.

Just before …

Translated by Google •

Tip by

B

22.5 km

End point

Train Station

Way Types & Surfaces

Way Types

10.9 km

4.63 km

3.73 km

1.77 km

671 m

603 m

289 m

Surfaces

15.2 km

5.69 km

699 m

679 m

201 m

149 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Saturday 17 October

12°C

7°C

30 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

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