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View of Sperlonga – Itri Castle loop from Fondi-Sperlonga

Routes

Bike touring routes & trails

View of Sperlonga – Itri Castle loop from Fondi-Sperlonga

Hard

4.5

(4)

riders

View of Sperlonga – Itri Castle loop from Fondi-Sperlonga

03:50

53.7km

1,000m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 7, 2026

Waypoints

Start point

Train Station

Get Directions

26.8 km

View of Sperlonga

Highlight • Viewpoint

Sperlonga is certainly one of the most renowned villages in the Province of Latina. Its white beaches and crystal clear water have earned it the merit of obtaining the famous …

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32.3 km

Descent With View of Sperlonga and the Sea

Highlight • Viewpoint

a truly heavenly descent

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41.0 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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41.2 km

Historic Center of Itri

Highlight • Historical Site

I passed through this beautiful town along the southern Via Francigena

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45.2 km

Ancient Via Appia (Via Francigena del Sud) Route

Highlight • Trail

Fascinating still alive stretch of the ancient road that leads from Rome to Brindisi. The paving testifies to the greatness of this route and although difficult to pedal, the short stretch repays the effort

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45.7 km

Appia Antica Before the Temple of Apollo

Highlight • Trail

Some sections can only be traveled by mountain bike or on foot, a road of great historical interest

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47.0 km

Via Appia Antica in the Monti Aurunci Nature Park

Highlight • Historical Site

Nice stretch of Via Appia

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47.6 km

Via Appia Antica in Monti Aurunci Natural Park

Highlight • Trail

A nice path to do by bike or on foot between Fondi and Itri. The street is well preserved.
The route is set up with didactic panels that describe the …

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53.7 km

End point

Train Station

Way Types & Surfaces

Way Types

36.5 km

9.56 km

2.66 km

1.82 km

1.78 km

1.42 km

Surfaces

37.0 km

14.2 km

2.53 km

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (330 m)

Lowest point (0 m)

Weather

Saturday 11 July

33°C

23°C

27 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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View of Sperlonga – Itri Castle loop from Fondi-Sperlonga

View of Sperlonga

Descent With View of Sperlonga and the Sea

Itri Castle

Historic Center of Itri

Ancient Via Appia (Via Francigena del Sud) Route

Appia Antica Before the Temple of Apollo

Via Appia Antica in the Monti Aurunci Nature Park

Via Appia Antica in Monti Aurunci Natural Park

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