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Running trails & routes

Sintra (Santa Maria E São Miguel)

Path to the Castelo dos Mouros – Mula River Dam loop from Sintra

Running trails & routes

Sintra (Santa Maria E São Miguel)

Path to the Castelo dos Mouros – Mula River Dam loop from Sintra

Hard

5.0

(1)

108

runners

Path to the Castelo dos Mouros – Mula River Dam loop from Sintra

03:29

25.8km

1,030m

Running

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required. The starting point of the route is accessible with public transport.

Last updated: September 30, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parque Natural de Sintra-Cascais

Waypoints

A

Start point

Train Station

1

1.00 km

Church of Santa Maria in Sintra

Highlight • Religious Site

The Church of St. Mary is located somewhat away from the main hustle and bustle of Sintra and, with its simple white facade and azulejos tiles, exudes a pleasant tranquility. …

Translated by Google •

Tip by

2

1.03 km

Path to the Castelo dos Mouros

Highlight (Segment) • Trail

Good shoes are well worth it although many tourists surprisingly manage to somehow manage with flip flops .. But the road is very rough, steep and sometimes wet and slippery

Translated by Google •

Tip by

3

3.01 km

Santa Eufémea Cross and Viewpoint

Highlight • Viewpoint

Resting place and gazebo

Translated by Google •

Tip by

4

9.41 km

Lagoa Azul

Highlight • Lake

beautiful and idyllic here, unfortunately the lake cannot be cycled around at the moment as the path is blocked by fallen trees

Translated by Google •

Tip by

5

12.9 km

Mula River Dam

Highlight • Lake

The current Rio da Mula Dam, in Serra de Sintra, was built in 1969 to supply water to the city of Cascais. In 1983, the dam suffered a structural failure …

Translated by Google •

Tip by

6

14.8 km

Rocky Trail in Parque Natural de Sintra-Cascais

Highlight (Segment) • Trail

7

24.0 km

Pena Palace

Highlight • Castle

Beautiful, but completely overrun with tourists. Single file through the palace.

Showing Translation

Tip by

B

25.8 km

End point

Train Station

Way Types & Surfaces

Way Types

14.4 km

4.27 km

3.04 km

2.20 km

862 m

786 m

319 m

Surfaces

13.3 km

4.41 km

3.93 km

2.10 km

1.09 km

550 m

529 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (460 m)

Lowest point (150 m)

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Weather

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Tuesday 20 October

21°C

12°C

-- %

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