Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Discover

Nature Reserves in Poland

Discover

Nature Reserves in Poland

Nature Reserves in Poland

Nature Reserve Guide

Poland is home to more than 1,500 nature reserves, a network of protected areas safeguarding a wide array of ecosystems. These reserves span the country, from the coastal dunes and forests of the Baltic Sea to the primeval forests of Białowieża, the vast wetlands of the Barycz Valley, and the mountain gorges of the Pieniny range. The diverse landscapes also include peat bogs, river valleys, and unique geological formations. This variety of terrain provides extensive opportunities for outdoor activities such…

9574

Routes

4.6

(18334)

Average rating

160K+

Explored with komoot

Last updated: April 23, 2026

4.7

(804)

5,748

hikers

#1.

Rezerwat Mierzeja Sarbska

Rezerwat Mierzeja Sarbska is a Polish nature reserve between the Baltic Sea and Sarbsko Lake, offering diverse terrain for cycling and hiking routes. Explore shifting dunes and forests.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(468)

5,418

hikers

#2.

Rezerwat Przyrody Mewia Łacha

Rezerwat Przyrody Mewia Łacha is a nature reserve at the Vistula River mouth, offering diverse routes for hiking, cycling, and other outdoor activities across its sandy beaches and dunes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(411)

4,799

hikers

#3.

Lipienniki

Lipienniki is a nature reserve in Poland offering diverse landscapes for jogging, cycling, and hiking on over 50 routes. Its varied terrain includes rolling hills, river valleys, and forests.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(193)

4,541

hikers

#4.

Rezerwat Torfowisko Pod Zieleńcem

Rezerwat Torfowisko Pod Zieleńcem is a nature reserve in the Bystrzyckie Mountains, offering diverse routes for hiking, cycling, and more through its unique high-type bog landscape.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.4

(514)

4,193

hikers

#5.

Rezerwat Karsiborska Kępa

Rezerwat Karsiborska Kępa is a bird sanctuary in the Świna Delta, offering flat, open landscapes ideal for cycling, hiking, and jogging routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(271)

4,099

hikers

#6.

Rezerwat Bielawa

Rezerwat Bielawa is a nature reserve featuring one of Poland's largest Baltic-type raised bogs, ideal for hiking, cycling, and jogging routes. Explore its unique landscapes and rich biodiversity.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(493)

3,807

hikers

#7.

Rezerwat Zaleskie Bagna

Rezerwat Zaleskie Bagna is a peat bog nature reserve offering diverse marsh, bog, and forest environments for hiking, cycling, and running.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(656)

3,587

hikers

#8.

Rezerwat Stawy Milickie

Rezerwat Stawy Milickie is a vast wetland nature reserve in Poland, offering numerous routes for cycling and hiking through its unique fishpond landscape.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(399)

3,548

hikers

#9.

Rezerwat Lasy Naturalne Puszczy Białowieskiej

Rezerwat Lasy Naturalne Puszczy Białowieskiej is a nature reserve within Białowieża Forest, offering diverse trails for hiking, cycling, and mountain biking through primeval ecosystems.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(405)

3,464

hikers

#10.

Rezerwat Słowińskie Błota

Rezerwat Słowińskie Błota is a Polish nature reserve with diverse wetlands and forests, offering varied terrain for cycling, hiking, and mountain biking routes.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(625)

3,422

hikers

#11.

Rezerwat Lake Łuknajno

Rezerwat Lake Łuknajno is a UNESCO Biosphere Reserve in Poland, offering diverse routes for hiking, cycling, and mountain biking through its shallow lake, reed beds, and forests.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(278)

3,293

hikers

#12.

Rezerwat Ławice Kiełpińskie

Rezerwat Ławice Kiełpińskie is an ornithological nature reserve north of Warsaw, offering diverse habitats and flat terrain ideal for cycling and hiking routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.8

(426)

2,961

hikers

#13.

Rezerwat Rzeka Drwęca

Rezerwat Rzeka Drwęca is Poland's longest ichthyological reserve, offering diverse routes for hiking, cycling, and jogging through forests and along the Drwęca River.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.8

(205)

2,716

hikers

#14.

Rezerwat przyrody Krywe

Rezerwat przyrody Krywe is a nature reserve in the Bieszczady Mountains, offering diverse terrain along the San River valley for hiking, cycling, and jogging.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(303)

2,670

hikers

#15.

Rezerwat Łazy

Rezerwat Łazy is a Polish nature reserve offering diverse peatbog and forest ecosystems between coastal lakes and the Baltic Sea, ideal for cycling and jogging routes.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.9

(118)

2,657

hikers

#16.

Rezerwat Wyspy Zawadowskie

Rezerwat Wyspy Zawadowskie is a nature reserve near Warsaw, offering diverse terrain for hiking, road cycling, touring cycling, and gravel biking routes along the Vistula River.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(334)

2,645

hikers

#17.

Czołpińskie Łęgi

Czołpińskie Łęgi is a nature reserve in Słowiński National Park, offering diverse routes for hiking and cycling across dynamic coastal landscapes of dunes, forests, and lakes.

Hiking

Running

Mountain biking

Gravel riding

Cycling

4.7

(309)

2,636

hikers

#18.

Rezerwat Krajobrazowy im. prof. Wł. Szafera

Rezerwat Krajobrazowy im. prof. Wł. Szafera is a nature reserve in Białowieża Forest, offering diverse primeval ecosystems and varied terrain for hiking and cycling routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.8

(251)

2,601

hikers

#19.

Rezerwat Góra Sieradowska

Rezerwat Góra Sieradowska is a nature reserve in Poland protecting diverse forests and varied terrain, offering over 50 routes for hiking and cycling.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(261)

2,300

hikers

#20.

Rezerwat Przyrody Wyspy Na Jeziorach Mamry I Kisajno

Rezerwat Przyrody Wyspy Na Jeziorach Mamry I Kisajno protects vital bird habitats and post-glacial landscapes. Explore the surrounding area with routes for cycling and hiking.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

See more

Loading

Most popular routes in Poland

Hiking in Poland

Nature to explore in Poland

National Parks in Poland

Frequently Asked Questions

What are nature reserves in Poland?

Poland has over 1,500 nature reserves, which are protected areas established to safeguard specific natural features, including unique flora, fauna, or geological formations. They range from coastal dunes and primeval forests to vast wetlands and mountain gorges. This page aggregates over 140 of these reserves, featuring thousands of outdoor routes.

What activities are available in Poland's nature reserves?

The primary activities in Poland's nature reserves are hiking, cycling, and mountain biking. Many reserves offer extensive networks of marked trails for these sports. Depending on the location, activities such as running and birdwatching are also common.

How do nature reserves differ from national parks in Poland?

Nature reserves in Poland are typically smaller and established to protect a specific, often singular, natural element, such as a particular species, forest type, or geological feature. National Parks in Poland are much larger, covering diverse ecosystems and landscapes with stricter, more comprehensive conservation rules.

What are the main features of Rezerwat Lasy Naturalne Puszczy Białowieskiej?

Rezerwat Lasy Naturalne Puszczy Białowieskiej is part of the Białowieża Forest, a UNESCO World Heritage site and one of Europe's last primeval forests. It is known for its old-growth trees and as a habitat for the European bison. The reserve offers over 100 routes for hiking and cycling through its ancient woodland ecosystems.

What kind of routes are available in Rezerwat Stawy Milickie?

Rezerwat Stawy Milickie, located in the Barycz Valley, is known for its vast complex of fishponds. The terrain is predominantly flat, making it ideal for cycling and hiking. The reserve contains over 120 routes that navigate the dikes and paths between the numerous ponds and wetlands.

What is Rezerwat Mierzeja Sarbska known for?

Rezerwat Mierzeja Sarbska is a coastal nature reserve located between the Baltic Sea and Sarbsko Lake. It is characterized by its shifting sand dunes and coastal forests. The area provides a diverse landscape for hiking and cycling, with over 100 routes available.

Are there hiking trails in Poland's nature reserves?

Yes, hiking is a major activity, with more than 8,700 routes available across the nature reserves featured on this page. Trails vary from easy walks in coastal reserves like Rezerwat Przyrody Mewia Łacha to more challenging treks in mountainous areas.

What cycling opportunities exist in Polish nature reserves?

Cycling is widely available, with options for road cycling, touring, and mountain biking. Many reserves, such as Lipienniki, offer a mix of paved and unpaved routes through forests and rolling hills. The flat terrain of wetland reserves is particularly suitable for leisurely cycling.

Are there family-friendly routes in Poland's nature reserves?

Yes, many nature reserves offer routes suitable for families and beginners. Reserves with flatter terrain, such as the wetland area of Rezerwat Karsiborska Kępa, provide easy walking and cycling paths. It is advisable to check the difficulty and length of specific routes before setting out.

What types of landscapes are found in Polish nature reserves?

The landscapes are highly diverse. They include the coastal dunes and forests of the Baltic Sea, the primeval woodland of Białowieża, the vast fishponds of the Barycz Valley, and the high-altitude peat bogs of Rezerwat Torfowisko Pod Zieleńcem. Other reserves protect river valleys, geological rock formations, and specific fauna habitats.

When is the best time to visit nature reserves in Poland?

The most popular seasons for visiting are late spring, summer, and early autumn, when weather conditions are generally favorable for hiking and cycling. However, some reserves offer unique experiences in other seasons, such as birdwatching during migration periods in wetland reserves or experiencing snow-covered forests in winter.

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating
Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy