Mountain Guide
North Rhine-Westphalia is home to 3 distinct mountain and hill regions, offering a varied landscape for outdoor recreation. These low mountain ranges are primarily located in the southern and eastern parts of the state and include the densely forested hills of the Sauerland, the volcanic terrain of the Eifel, and the historic ridges of the Teutoburg Forest. The area provides a network of trails suitable for a range of activities, including hiking, jogging, mountaineering, and mountain biking. The varied topography and elevation make the mountains in North Rhine-Westphalia a significant destination for outdoor sports.
This collection aggregates more than 700 routes, with over 506,000 visitors sharing their experiences and awarding an average rating of 4.6 out of 5 stars. The best mountains in North Rhine-Westphalia for outdoor activities are detailed in dedicated guides. The Sauerland region, known as the "land of a thousand mountains," offers more than 80 dedicated hiking routes. In the volcanic Eifel region, there are over 120 hiking trails, including paths through the Eifel National Park. The Seven Hills (Siebengebirge) provides around 100 hiking trails with views over the Rhine Valley. These mountain landscapes offer a distinct challenge and perspective, with routes that feature significant elevation changes and rewarding summit viewpoints not found in the state's flatter regions.
729
Routes
4.6
(123120)
Average rating
508K+
Explored with komoot
Last updated: April 23, 2026

4.7
(68152)
286,165
hikers
Eifel is a western German region with diverse volcanic landscapes, dense forests, and river valleys, offering extensive routes for hiking, cycling, and mountain biking.
Hiking
Running
Mountaineering
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(35678)
140,102
hikers
Sauerland is a German region of rolling low mountains, forests, and lakes, offering diverse terrain for hiking, cycling, and mountain biking routes.
Hiking
Running
Mountaineering
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(19290)
81,891
hikers
Seven Hills offers diverse terrain and extensive trail networks for hiking, jogging, and cycling, connecting to larger park systems like Cuyahoga Valley National Park.
Hiking
Running
Mountaineering
Mountain biking
Gravel riding
Road cycling
Cycling
The mountains in North Rhine-Westphalia are characterized by several low mountain ranges, rather than high alpine peaks. The most prominent regions include the forested hills of the Sauerland, the volcanic landscapes of the Eifel, and the historic ridges of the Teutoburg Forest. This collection aggregates guides and over 700 routes for outdoor activities within these areas.
The primary regions for mountain-based activities are the Eifel, known for its volcanic past; the Sauerland, often called 'the land of a thousand mountains'; and the Seven Hills (Siebengebirge), which offers views over the Rhine Valley. Each region provides an extensive network of trails for various sports.
The most common human-powered activities are hiking, cycling, and mountain biking. The varied terrain offers routes for all three sports, from gentle paths to more challenging trails with significant elevation. Specific guides are available for MTB Trails in North Rhine-Westphalia and Cycling in North Rhine-Westphalia.
The terrain consists of rolling, forested hills and low mountain ranges, with elevations reaching up to 843 meters (2,766 feet) at the Langenberg in the Sauerland. Routes vary from wide forest tracks to narrow, rocky paths. The landscape includes river valleys, volcanic craters in the Eifel, and sandstone formations in the Teutoburg Forest.
Yes, the Sauerland region features more than 80 dedicated hiking routes. The trail network includes sections of long-distance paths like the Rothaarsteig. The routes traverse dense forests and rolling hills, characteristic of this area.
The Eifel offers a diverse range of activities across its volcanic landscape. There are over 120 hiking trails, including the long-distance Eifelsteig. The region also provides more than 35 road cycling routes and over 20 mountain bike trails.
The Seven Hills (Siebengebirge) area contains around 100 designated hiking trails. These routes offer varied difficulty levels and often provide viewpoints overlooking the Rhine River. The region is also popular for jogging and touring cycling.
Yes, numerous trails suitable for beginners and families are available across the state's mountain regions. These routes generally feature less elevation gain and well-maintained paths. A dedicated collection of Easy hikes in North Rhine-Westphalia provides specific suggestions.
The highest elevation in North Rhine-Westphalia is the Langenberg, located in the Sauerland region, with a summit at 843.2 meters (2,766 feet). The nearby Kahler Asten, also in the Sauerland, is another significant peak at 841.9 meters (2,762 feet).
The mountains are a year-round destination. Hiking, cycling, and mountain biking are most popular from spring through autumn. During winter, particularly in higher-elevation areas like the Sauerland, the landscape can be suitable for winter hiking, though conditions require appropriate gear.
The mountains offer significant elevation and rugged terrain not found in other parts of the state. They provide a distinct experience from the state's Nature Reserves in North Rhine-Westphalia, which are often focused on protecting specific habitats like wetlands or heathlands in flatter areas. The mountains are defined by their topography and the recreational challenges it provides.

