Highlight • Natural Monument
Trolltunga
Hiking
5.0
(727)
Mountaineering
5.0
(43)
Running
5.0
(4)
Snowshoeing
5.0
(1)
Trolltunga, meaning "the Troll's Tongue," is a world-renowned natural rock formation located in Ullensvang Municipality, Vestland county, Western Norway. This iconic landmark, part of the stunning Hardanger region, dramatically juts out horizontally about 700 meters above the serene Ringedalsvatnet lake, standing at an elevation of approximately 1,180 meters above sea level. Its unique shape and the majestic mountain landscapes it overlooks make it a truly unforgettable destination.
Visitors consistently rave about the unparalleled panoramic vistas from Trolltunga, describing them as breathtaking and ideal for capturing stunning photographs. The impressive rocky outcrop itself, combined with the profound sense of accomplishment after completing the challenging trek, creates an experience that draws hikers from around the globe. The journey through diverse and scenic high-mountain terrain, with distant views of the Folgefonna glacier, is often considered as rewarding as reaching the famous "tongue."
Before embarking on the Trolltunga hike, preparation is key. This is a very challenging trek, typically a 10 to 12-hour round trip covering 20-27 kilometers on rough terrain. Good footwear and weatherproof gear are essential due to the risk of sudden weather changes in the mountains. There are no shelters or places to buy supplies along the trail, though two emergency cabins are available. For Trolltunga parking, the top parking lot (P3) requires advance booking, while the lower parking lot (P2) incurs a fee, with an optional shuttle bus available to shorten the hike by about 4 kilometers.
The best time to visit Trolltunga for most hikers is during the summer months when the trails are typically clear of snow, though it can be heavily frequented. For a more serene experience with fewer tourists, the winter and spring months offer a unique opportunity for guided snowshoe hikes through snow-covered scenery. Beyond the classic hike, the Trolltunga Via Ferrata provides an alternative route for those seeking an adventure combining hiking, cycling, and rock climbing.
Standing on the "Troll's Tongue," suspended high above the lake, offers an almost surreal travel experience. Hikers often describe the feeling of awe and wonder, with the vastness of the surrounding mountains and deep valleys creating a profound connection with nature. The trail itself guides you through varied landscapes, from winding paths to rocky sections, ensuring the journey is as memorable as the destination.
Whether you're planning your first visit or looking for new adventures, komoot offers a wide array of routes to explore Trolltunga and its surrounding natural features. You can find detailed maps and practical information for various activities, from challenging hikes to guided winter excursions, helping you prepare for the terrain and make the most of your visit to this iconic Norwegian landmark.
Tips
February 6, 2024
Hiking
•
September 4, 2019
Hiking
trolltunganorway.com/en_GB
Otherwise, 50 € are due for the lower parking lot plus possibly shuttle up for 13 € per person (7 € down)
•
July 5, 2018
Hiking
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Nearby routes
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Details
Informations
Elevation 1,180 m
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Additional weather tips
Max wind speed: 18.0 km/h
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Frequently Asked Questions
What are the different starting points and parking options for the Trolltunga hike?
The primary starting point for the Trolltunga hike is Skjeggedal (P2). From here, you can either hike the full 27 km round trip or take a shuttle bus up the steep serpentines to Mågelitopp (P3), shortening the hike by about 4 km. There's also a P1 parking lot further down. For the top parking lot (P3), advance booking is required. Parking at P2 incurs a fee, and the shuttle bus from P2 to P3 is an additional cost.
Is public transport available to reach the Trolltunga trailhead?
Yes, during the main hiking season, shuttle buses operate from Odda, Tyssedal, and Skjeggedal to the Trolltunga trailhead. It's advisable to check the latest schedules and routes on local transport websites or the official Trolltunga visitor information site before planning your trip.
How challenging is the Trolltunga hike, and what should I expect regarding terrain?
The Trolltunga hike is considered very challenging, typically taking 10-12 hours to complete the 20-27 km round trip. The terrain is rough and varied, featuring creeks, streams, boulders, and potentially snowfields even in summer. Hikers should be prepared for significant elevation gain and require good physical condition and sure-footedness.
Are there any shelters or facilities along the Trolltunga trail?
There are no shelters or places to buy supplies directly along the main hiking route. However, there are two emergency cabins available on the trail. Hikers must carry all necessary food, water, and gear for the entire duration of the trek.
Can I hike Trolltunga during winter, and what are the considerations?
Winter hiking to Trolltunga offers a unique and serene experience with snow-covered scenery and fewer tourists. However, it is significantly more challenging and requires specialized gear like snowshoes, crampons, and ice axes. Due to extreme weather conditions and avalanche risk, a guided tour is mandatory during the winter and spring months (typically October to May). Do not attempt an unguided winter hike.
Are there any family-friendly or less strenuous hiking options near Trolltunga?
The Trolltunga hike itself is not considered family-friendly due to its extreme difficulty and length. For families or those seeking less strenuous options, the Hardanger region offers numerous other beautiful trails and attractions, such as shorter hikes in Hardangervidda National Park or exploring the scenic areas around Odda and the fjords. These provide stunning views without the extreme demands of Trolltunga.
What essential gear should I pack for the Trolltunga hike?
Given the challenging terrain and unpredictable mountain weather, essential gear includes sturdy hiking boots, waterproof and windproof clothing (layers are crucial), a backpack with sufficient food and water, a map and compass (or GPS), a first-aid kit, headlamp, and a fully charged phone. Trekking poles are highly recommended for stability.
Are dogs allowed on the Trolltunga trail?
Yes, dogs are generally allowed on the Trolltunga trail, but they must be kept on a leash at all times. Owners are responsible for ensuring their dog can handle the strenuous conditions and for cleaning up after them. Be aware that the hike is very long and demanding, so consider if it's suitable for your dog's fitness level.
Are there any accommodations or restaurants near the Trolltunga trailhead?
The closest town with a range of accommodations, restaurants, and shops is Odda, located a short drive from Skjeggedal. There are also some guesthouses and campsites in Tyssedal and Skjeggedal itself, particularly near the P2 parking area. It's advisable to book accommodations well in advance, especially during peak season.
How can I avoid the crowds at Trolltunga?
Trolltunga is a very popular destination, especially during summer. To avoid the heaviest crowds, consider hiking during the shoulder seasons (late May/early June or September/early October) when the weather can still be favorable but visitor numbers are lower. Starting your hike very early in the morning (before 6 AM) or later in the afternoon (if you plan to camp overnight, where permitted) can also help. Weekdays are generally less crowded than weekends.