Cape Henry Trail

This Virginia Beach cycling route offers a refreshing escape into the natural beauty of First Landing State Park, guiding you through diverse landscapes like cypress swamps, maritime forests, and past sand dunes. You'll experience the unique atmosphere of the Cape Henry Trail, which winds through shaded paths and offers glimpses of the Chesapeake Bay, providing a scenic backdrop for your ride.

Rated as easy, this 27.9-mile (45.0 km) loop with only 171 feet (52 metres) of elevation gain is perfect for a relaxed outing, typically completed in about 1 hour and 51 minutes. The terrain on the First Landing State Park bike trails includes a mix of hard-packed gravel and dirt, with some sandy sections, so consider tires at least 700x35mm wide for the most comfortable ride. It's a family friendly cycling First Landing State Park option, suitable for various skill levels.

First Landing State Park holds significant historical value as the first landing site of English colonists in 1607, adding a layer of rich context to your ride. The park's well-preserved ecosystems are nationally recognized, making it a world-class biking trail close to urban Virginia Beach. This loop also offers the opportunity to connect to the Virginia Beach Boardwalk for extended oceanfront views, blending natural exploration with coastal charm.

This moderate 62.2-mile (100.1 km) road cycling loop connects Norfolk and Virginia Beach, offering diverse urban, coastal, and park scenery.

The First Landing State Park loop offers a diverse cycling adventure, guiding you through a rich tapestry of maritime forests, bald cypress swamps, and marshlands. You'll find yourself pedaling along shaded paths, with glimpses of the Chesapeake Bay shoreline and Lake Susan Constant, and opportunities for birdwatching. The route's charm lies in its varied terrain, which includes both paved sections and natural surfaces like dirt, pine straw, and even some sandy spots, providing a dynamic ride for those with the right equipment.

Planning your ride here means preparing for mixed conditions; while the 20.7-mile (33.3 km) route is rated easy with only 121 feet (37 metres) of elevation gain, it's best tackled with tires at least 700x35mm wide to handle the unpaved sections. The park charges an entrance fee, and with an estimated duration of 1 hour and 24 minutes, it's a great way to spend a morning or afternoon. Weekends can get crowded, so an early start is advisable for a more peaceful experience.

This historic park is not just about the ride; it's where English colonists first landed in 1607, making it a National Historic Landmark. Beyond its historical significance, the park is a natural gem, recognized for its unique ecosystems. The Cape Henry Trail, a highlight of the route, connects to the Virginia Beach Boardwalk, offering an extended exploration option if you're looking to add more miles to your day.