Highlight • River
Running
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Minnehaha Creek is a significant waterway in Minnesota, flowing approximately 22 miles (35 km) from its headwaters at Lake Minnetonka to its confluence with the Mississippi River in Minneapolis. This historic river, with an elevation around 247 meters, winds through both suburban and urban landscapes within Hennepin and Carver counties, forming a vital part of the Minnehaha Creek Watershed District. It is most famously known for the majestic Minnehaha Falls, a 53-foot waterfall located within the beloved Minnehaha Regional Park.
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November 17, 2023
Running

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Nearby routes
Best routes near Minnehaha Creek

25
runners
27.6km
02:59
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Details
Informations
Elevation 250 m
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Thursday 16 July
33°C
22°C
55 %
Additional weather tips
Max wind speed: 15.0 km/h
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The most popular routes often center around Minnehaha Regional Park, featuring the iconic Minnehaha Falls. The extensive trail system connects to the Grand Rounds Scenic Byway, offering continuous urban parkway experiences. For cyclists, the paved paths are excellent, while hikers can explore both paved and more natural, unpaved trails within the park and along the creek's 22-mile stretch. A loop paddle route on the creek is also a unique way to experience its tranquil waters.
Parking is available at Minnehaha Regional Park and various points along the creek. However, it can get very busy, especially on weekends and during peak seasons. Arriving before mid-morning is strongly recommended to secure a spot. For public transport, several Metro Transit bus routes serve the Minnehaha Park area, and the METRO Blue Line light rail has a station conveniently located near the park entrance.
Absolutely! Minnehaha Regional Park is highly family-friendly, offering picnic areas, playgrounds, and accessible paved paths suitable for strollers and young children. The main trails around Minnehaha Falls are generally easy to navigate. The park also features various gardens, sculptures, and plenty of open space for families to enjoy.
Minnehaha Creek offers several dog-friendly trails, particularly within Minnehaha Regional Park, which even includes a dedicated dog park. Dogs are generally welcome on leash on most trails. Always ensure your dog is under control and clean up after them. Specific signage will indicate any areas where dogs are restricted.
Checking water levels is crucial for a safe and enjoyable paddling experience on Minnehaha Creek. The Minnehaha Creek Watershed District (MCWD) often provides real-time or regularly updated information on creek conditions and water levels on their official website. It's advisable to consult their resources before planning your trip, especially for beginner kayakers.
Minnehaha Creek is home to diverse wildlife, especially in its more natural sections. Visitors often spot various bird species, including waterfowl, songbirds, and raptors. Mammals like squirrels, rabbits, and occasionally deer can be seen. The creek itself supports fish and other aquatic life, making it a great spot for nature observation.
While Minnehaha Falls is the star attraction, exploring the full 22-mile length of the creek reveals many hidden gems. Look for the restored sections of the creek, which feature natural curves and reconnected floodplains, offering a more serene and wild experience. The various gardens within Minnehaha Regional Park, such as the Minnehaha Falls Pergola Garden and Longfellow Gardens, also offer peaceful retreats away from the main crowds.
Minnehaha Creek transforms into a winter wonderland. The most popular winter activity is visiting the frozen Minnehaha Falls, which creates a spectacular, icy cascade. The trails are often used for winter hiking, snowshoeing, and cross-country skiing when conditions allow. It's a beautiful time to experience the creek's serene, snow-covered landscapes.
The trails along Minnehaha Creek offer a range of difficulty levels. Within Minnehaha Regional Park, many paths are paved and relatively flat, suitable for all abilities, including those with strollers or wheelchairs. As you venture further along the creek, particularly in less developed sections, you may encounter more natural, unpaved trails with varied terrain, which can be moderately challenging for hikers and trail runners.
Yes, within Minnehaha Regional Park, you'll find the Sea Salt Eatery, a popular spot known for its seafood, especially during warmer months. Beyond the park, the surrounding Minneapolis neighborhoods offer a wide array of cafes, restaurants, and various accommodation options, from hotels to guesthouses, catering to different preferences and budgets.