4.6
(228)
5,584
riders
134
rides
Road cycling around Fox-Amphoux, located in the Var department at the gateway to the Verdon, offers diverse terrain for cyclists. The region is characterized by wooded hills, the Argens River, and a mix of flat valley rides and rolling hills. Routes often feature well-paved surfaces, with some segments potentially unpaved. Cyclists can experience panoramic views of surrounding hamlets and mountains, alongside vineyards, fields, and farming lands.
Last updated: July 13, 2026
33
riders
74.0km
03:27
900m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(16)
219
riders
55.1km
02:29
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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72
riders
45.6km
02:08
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
33
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
28
riders
32.5km
01:31
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Come on market days, Wednesdays and Saturdays
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There is a drinking water source next to the fountain in the village square.
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Aups is a truly beautiful place with many small streets and beautiful houses. The market, which takes place there regularly, is well worth a visit. Plenty of fresh vegetables and fruit, delicious cheese, and other good things from Provence. The most beautiful bike ride from there leads to Tourtour – a wonderful little town with good restaurants!
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one of the 10 most beautiful villages in France (125m down)
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very quiet and easy to drive
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The village was founded in the Middle Ages on a hill overlooking an agricultural plain bordered to the north by the Cuguyons Mountains and to the south by the Pélenc forest (pines and holm oaks).
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The region around Fox-Amphoux, nestled in the Var department at the gateway to the Verdon, offers diverse terrain. You'll find a mix of wooded hills, rolling hills, and flat valley rides, often on well-paved surfaces. The landscape is characterized by the Argens River, vineyards, fields, and farming lands, providing picturesque Provencal scenery.
Yes, while the area is known for routes with significant elevation gain, there are options for various fitness levels. Out of over 130 routes, 13 are classified as easy and 66 as moderate. For example, the Quinson Bridge – Bridge over the Verdon loop from Régusse is a moderate 34.4 km trail that takes about 1 hour 34 minutes.
For experienced cyclists, the region offers several demanding routes. A popular choice is The balconies of Haut Var loop, a difficult 74 km trail with over 900 meters of elevation gain. Another challenging option is the 69.4 km "Lake Esparron-de-Verdon – View of Lake Esparron loop from Fox-Amphoux" with 870m elevation gain.
Many routes offer exceptional panoramic views of surrounding hamlets and mountains. You can cycle near the stunning Verdon lakes, such as Lac de Quinson and Lac d'Esparron. The Former Verdon Canal also offers a scenic path alongside cliffs, providing magnificent passages. The region is part of the 'Provence Verte', known for its wooded hills and the Argens River.
Absolutely. The village of Fox-Amphoux itself is a typical Provencal village with narrow streets and the ruins of the Amphoux castrum. You can also visit nearby charming villages like Tourtour, Cotignac, and Aups, which often feature historic centers or castles. For instance, the Historic Centre of Aups – Aups loop from Tavernes takes you through one such village.
The Provencal climate generally makes spring and autumn ideal for road cycling, offering pleasant temperatures and less crowded roads. Summer can be quite warm, especially in the midday sun, but early morning rides are still enjoyable. The region's diverse landscape provides a beautiful backdrop in any season.
Yes, many of the routes around Fox-Amphoux are designed as loops, allowing you to start and end in the same location. Examples include The balconies of Haut Var loop and Vallon Sourn Scenic Route – Cotignac loop from Fox-Amphoux, which are popular circular options.
The road cycling routes in Fox-Amphoux are highly rated by the komoot community, with an average score of 4.6 stars from over 190 reviews. Cyclists often praise the varied terrain, the stunning Provencal countryside, and the panoramic views of hamlets and mountains.
Yes, the region is home to beautiful natural features. The "Cotignac – Sillans Waterfall loop from Fox-Amphoux" is a moderate 26.1 km ride that specifically includes the impressive Waterfall — Cascade de Sillans, a notable natural attraction in the area.
Yes, Fox-Amphoux is at the gateway to the Verdon. Routes like the Quinson Bridge – Bridge over the Verdon loop from Régusse take you through the area near the Verdon lakes. You can also find routes that offer views of the Verdon Gorge and its surrounding natural beauty.
Fox-Amphoux, being a typical Provencal village, offers parking options within or near the village center. Many routes start directly from the village, making it convenient to park your vehicle and begin your ride. Specific parking details may vary, but general village parking is usually available.
The routes often pass through or near charming Provencal villages such as Cotignac, Aups, and Tourtour. These villages typically offer cafes, bakeries, and restaurants where you can refuel and enjoy local cuisine. Planning your route to include these stops can enhance your cycling experience.


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