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New Aquitaine
Oloron-Sainte-Marie

Lichans-Sunhar

The best road cycling routes around Lichans-Sunhar

4.5

(56)

3,041

riders

60

rides

Road cycling routes around Lichans-Sunhar are situated within the Pyrénées-Atlantiques department, offering a varied landscape for cyclists. The region is characterized by its mountainous environment, featuring significant climbs over mountain passes and descents through deep gorges and verdant valleys. Cyclists can navigate routes through extensive forests and alongside rivers, providing diverse terrain for different cycling experiences. This area is part of the Pyrenees, ensuring challenging and scenic rides.

Best road cycling routes around Lichans-Sunhar

  • The most popular road cycling route…

Last updated: October 21, 2026

4.8

(8)

790

riders

#1.

Loop 15: Port de Larrau and La Pierre Saint-Martin – Basque Country passes

103km

06:35

3,040m

3,040m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.6

(5)

174

riders

64.1km

03:51

1,640m

1,640m

Experience a difficult 39.8-mile road cycling loop around the Col du Soudet, featuring significant climbs and expansive Pyrenean views.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Lichans-Sunhar

Hiking around Lichans-Sunhar

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Tips from the Community

Makss
August 15, 2026, Tardets-Soholus

I recommend the picnic area by the river

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Stéphane
August 9, 2026, Col d'Ichère

Nice little pass! Ideal for warming up before bigger passes, or to finish a ride with a last "burst of energy". Pleasant setting, beautiful panoramas

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It is one of the most spectacular routes in the Navarrese-French Pyrenees, which is also very affordable for doing with children. The gorge itself, through which the boxed-in river flows, and the waterfalls stand out.

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2

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CAm
June 23, 2026, Col du Soudet

beautiful climb starting from the valley of Larrau. Count 21km but the bulk of the elevation gain starts in Saint Engrace

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It was in 1299, even before the start of the Hundred Years' War, that the new town of Tardets Soholus was founded, a bastide that wanted to be loyal to the King of France, while the country of Soule was linked to the 'Aquitaine, under English obedience.

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20

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Beautiful church in the center of the dkrpje

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18

0

Quite a strenuous climb.

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The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.

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Frequently Asked Questions

How many road cycling routes are available around Lichans-Sunhar?

There are over 50 road cycling routes around Lichans-Sunhar, offering a wide range of experiences. This includes 3 easy routes, 16 moderate routes, and 36 difficult routes, catering to various skill levels.

What kind of terrain can I expect on road cycling routes near Lichans-Sunhar?

The region around Lichans-Sunhar is characterized by a diverse and challenging terrain. You can expect significant climbs over iconic mountain passes like Col d'Aubisque, descents through deep gorges such as Gorges d'Holzarté, and rides through verdant valleys and extensive forests like the Forêt d'Iraty. The routes often feature interval-type profiles and steep hills, providing a rewarding sporting challenge.

Are there any beginner-friendly road cycling routes in Lichans-Sunhar?

While many routes in the region are challenging, there are 3 easy road cycling routes available. These typically offer more gentle gradients and shorter distances, ideal for those new to road cycling or looking for a more relaxed ride through the scenic valleys.

What are some of the most challenging road cycling routes around Lichans-Sunhar?

For experienced cyclists seeking a challenge, routes like Loop 15: Port de Larrau and La Pierre Saint-Martin – Basque Country passes (102.7 km with over 3,000m elevation gain) or the Col du Soudet Loop (64.1 km with over 1,600m elevation gain) are excellent choices. These routes feature sustained climbs over high mountain passes, offering extensive views and a significant physical test.

What do other road cyclists say about the routes in Lichans-Sunhar?

The road cycling routes in Lichans-Sunhar are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. Cyclists often praise the stunning natural landscapes, the challenging mountain passes, and the diverse terrain that makes every ride unique and rewarding.

What scenic viewpoints or natural attractions can I see along the road cycling routes?

The region is rich in natural beauty. You can encounter breathtaking sights such as the Holzarte Footbridge, which offers dramatic views over the Olhadubi Gorge. Other notable points include the Panorama 360° from Erretzu, providing sweeping vistas of the Pyrenees, and the picturesque village of Larrau nestled at the foot of Pic d'Orhy.

Are there any famous mountain passes for road cycling in this area?

Absolutely. The region is renowned for its mountain passes, many of which are frequently featured in major cycling events like the Tour de France. Besides the iconic Col d'Aubisque, you can challenge yourself on passes such as Col de la Pierre Saint-Martin, Col de Larrau, and Issarbe pass, all offering challenging ascents and spectacular views.

Can I find loop trails for road cycling around Lichans-Sunhar?

Yes, many of the road cycling routes around Lichans-Sunhar are designed as loops, allowing you to start and finish in the same location. Examples include the Plateau de Chousse – Pierre Saint-Martin Pass loop from Alos-Sibas-Abense and the Tardets – View of the Valley loop from Alos-Sibas-Abense, providing convenient options for exploring the area.

What is the best time of year for road cycling in Lichans-Sunhar?

The Béarn Pyrenees and Basque Country region is generally best for road cycling from spring through autumn. During these seasons, the weather is typically more favorable, and the mountain passes are clear of snow. Summer offers warmer temperatures, while spring and autumn provide pleasant conditions with vibrant landscapes.

Are there any cultural or historical points of interest to explore near the cycling routes?

Beyond the natural landscapes, Lichans-Sunhar itself features a 12th-century Romanesque church. Nearby, the town of Oloron-Sainte-Marie boasts the remarkable 12th-century Sainte-Marie Cathedral. You can also experience local Basque culture in charming villages like Larrau, which are often part of or accessible from the cycling routes.

Are there routes that follow rivers or through forests?

Yes, the region offers routes that traverse extensive forests, such as the Forêt d'Iraty, one of Europe's largest beech forests. You can also find segments that follow rivers, like the Gave de Larrau, providing a different kind of scenic experience with gentler gradients in the valleys.

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