4.6
(24)
458
runners
108
runs
Jogging around Conches-En-Ouche offers a variety of routes through diverse landscapes. The region is characterized by its extensive forests, providing numerous wooded paths and trails for running. River valleys, such as the Iton, also contribute to the scenic backdrop, often featuring gentle elevation changes. This blend of natural features creates varied terrain suitable for different running preferences.
Last updated: April 27, 2026
5
runners
10.4km
01:05
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.4km
01:15
90m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
8.94km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.1km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.90km
00:56
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The town of Goms is rather pretty, too bad it is populated by inbreds
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Built at the end of the 11th century by Roger III de Tosny, Lord of Conches. The thickness of the walls is 2.60m. The walls and window embrasures were coated with a layer of mortar mixed with lime and fine sand in order to give a more noble appearance to this flint construction. On the ground floor: it was the food reserve, there were no windows. 1st floor: A central well was used to supply the Château with drinking water. It was emptied in 1849. A fireplace was in each room. It was around 1417, when Conches was in English hands, that the defensive power of the keep was increased under the orders of Captal de Buch. He built an additional tower with the particularity of starting on a square base. Main seats of the castle: 1093: War of the Beautiful Ladies (fight between the Lords of Tosny and the Lords of Breteuil, Beaumont and Evreux) 1199: Philippe Auguste is king of France and he makes the domain of Conches available to his cousin Robert de Courtenay in 1202. 1364: first English occupation. 1371: 100 years war, Bertrand Dugesclin, captain of King Charles V, seizes Conches. 1420: Conquest of Normandy by the English, Henry V, King of England seizes Conches. The castle was taken over in 1440 by Charles VII, King of France. 1441: New English occupation. 1449: The French under the command of Robert de Floques, bailiff of Evreux storm the town of Conches.
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In our youth 🤣 there was a cyclo-cross with the ascent of the dungeon 😋 where we did our "classes" in this discipline 🚴😀
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This dungeon is the last vestige of the fortress of Conches-en-Ouche which was the scene of many battles. Du Guesclin notably laid siege to it in 1371 and took the fortress back from the English. The town center of Goms is also remarkable for its church and its old Norman houses.
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There are over 100 dedicated running routes around Conches-En-Ouche, offering a wide variety of options for different preferences and fitness levels. These include easy, moderate, and challenging trails through forests, river valleys, and past historical landmarks.
Jogging routes in Conches-En-Ouche feature diverse terrain. You'll find numerous wooded paths and trails within the majestic forest surrounding the town, as well as paths along river valleys like the Iton. Some routes may mix paved sections with natural forest trails, offering a varied running experience.
Yes, Conches-En-Ouche offers several easy running routes perfect for beginners or those looking for a more relaxed pace. While the majority are moderate, there are 8 routes specifically graded as easy, often featuring gentle paths through scenic areas.
Absolutely. Many of the running routes around Conches-En-Ouche are circular, allowing you to start and finish in the same location. Popular examples include the Conches-en-Ouche Keep loop from Conches-en-Ouche and the Conches-en-Ouche Keep loop from Conches, which both offer scenic loops around the historic keep.
Many running routes in Conches-En-Ouche pass by significant historical landmarks. You can run around the impressive Conches-en-Ouche Keep, a remnant of a former fortress. Other notable sights in the region include the ancient Pierre Courcoulée Dolmen, a well-preserved Neolithic stone tomb.
Yes, the region is known for its scenic beauty. Routes often traverse the majestic forest, offering refreshing wooded trails. The secret valley of the Iton and the Risle river also provide picturesque settings with beautiful homes and magnificent buildings along their banks, making for very enjoyable runs.
The running routes in Conches-En-Ouche are highly rated by the komoot community, with an average score of 4.6 stars from over 25 reviews. Runners often praise the varied terrain, the refreshing forest paths, and the blend of natural beauty with historical sights.
While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate routes through the forests or along river valleys would be suitable for families. The La Grande Mare loop from Conches-en-Ouche, for example, is a moderate 8 km route with less elevation, which could be a good option for families.
Generally, dogs are welcome on many of the natural trails in the forests and countryside around Conches-En-Ouche. However, it's always advisable to keep your dog on a leash, especially in nature reserves or areas with livestock, and to check local signage for any specific restrictions.
Yes, for those seeking a greater challenge, Conches-En-Ouche offers 10 routes graded as difficult, and many moderate routes are quite long. For instance, the Conches-en-Ouche Keep loop from Saint-Élier is a moderate 11 km route with over 100 meters of elevation gain, providing a good workout.
While specific parking details for every trailhead are not always listed, Conches-En-Ouche is generally accessible. Many routes start from or pass through the town or nearby villages, where public parking is typically available. It's recommended to check the starting point of your chosen route for the most convenient parking options.
Conches-En-Ouche offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery with changing foliage. Summer is also enjoyable, especially on shaded forest trails, while winter runs can be invigorating, though some paths might be muddy or icy.


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