4.3
(282)
3,136
runners
293
runs
Jogging routes around Meddewade are set in a diverse landscape in Schleswig-Holstein, Germany, characterized by a strongly undulating hilly landscape formed during the Weichselian Ice Age. The region features rolling hills, lush meadows, and the tranquil Trave river, providing varied terrain for running. Notable natural features include the Brenner Moor Nature Reserve with its boardwalks and the cycling and hiking trails established on old railway lines, offering distinct running environments. These elements contribute to a continually changing and visually appealing…
Last updated: June 26, 2026
3.0
(1)
15
runners
6.13km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.64km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
6
runners
14.7km
01:32
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.34km
00:40
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.92km
00:56
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The bridge is a practical connection when combining tours north and south of the Trave.
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Beautiful view at the point where the Trave and its tributary divide
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The 5th stage of the "Stormarnweg" hiking trail also runs along here. All information about the Stormarnweg can be found at the following link: www.wildganz.com/fernwanderweg/stormarnweg (as of July 26, 2024).
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The hiking trail to the left of the Trave begins in Oldesloe and ends after only 4km near Kneedens. There is no other path so close to the Trave until Lübeck. However, the bridge leads across to Sehmsdorf, where you can follow the old school path to Meddewade to the right of the Trave.
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Idyllic area
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a beautiful section on an easy-to-drive sandy path along the banks of the Trave
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You can only enjoy the beautiful landscape on this route if you are willing to accept a few inclines and drive carefully on some sections of the route
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Meddewade offers a wide selection of running routes, with over 300 options available. These routes cater to various fitness levels, from easy paths to more challenging trails.
Jogging in Meddewade offers a diverse landscape characterized by rolling hills, lush meadows, and picturesque lakes. You'll find routes that traverse boardwalks through the unique moor landscape of the Brenner Moor Nature Reserve, as well as paths along converted old railroad tracks that provide relatively flat and scenic running experiences.
Yes, Meddewade provides numerous options for beginners and those seeking an easier run. There are over 50 routes specifically categorized as easy, ensuring accessible and enjoyable experiences for all fitness levels.
Absolutely. For a tranquil running experience alongside water, consider the Trave Altarm loop from Meddewade. This moderate 5.1 km path follows the old arm of the Trave river, offering peaceful views.
Meddewade's running routes often pass by beautiful natural features. Highlights include the unique moor landscape of the Brenner Moor Nature Reserve, where you can run on boardwalks, and the scenic converted Old railroad tracks. You might also encounter various lakes, such as Herrenteich Reinfeld or the Salt Pond in the Bad Oldesloe Spa Park, which are popular spots in the wider region.
Yes, for those looking for a longer run, the Scenic Running Trail loop from Meddewade is an excellent choice. This route covers approximately 10.3 km (6.4 miles) and leads through meadows and past small hills, typically taking about 1 hour and 5 minutes to complete.
The running routes in Meddewade are highly rated by the komoot community, with an average score of 4.2 stars from over 200 reviews. Runners frequently praise the varied terrain, the picturesque landscapes of rolling hills and meadows, and the tranquil atmosphere, especially along routes like the Trave river's old arm.
While specific family-focused routes aren't highlighted, many of the easier paths through meadows and along converted railway lines are suitable for a relaxed family outing. For a route that includes a designated stop, consider the Picnic Area in Westerau loop from Meddewade, which is a longer 14.7 km route that passes a picnic area.
Many of the popular running routes in Meddewade are designed as loops, offering convenient circular paths that bring you back to your starting point. Examples include the Scenic Running Trail loop from Sehmsdorf and the Running loop from Meddewade.
Meddewade's diverse landscape is enjoyable year-round. However, the spring and autumn months offer particularly pleasant temperatures and vibrant scenery. During summer, the lush meadows and shaded sections provide a refreshing experience, while winter runs can be beautiful, especially along the well-maintained paths like the old railroad tracks.
Yes, many routes are designed to showcase the region's natural beauty. The Scenic Running Trail loop from Sehmsdorf, for instance, is a popular 6.1 km trail specifically noted for its views of the surrounding natural landscape.


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