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France
Bourgogne-Franche-Comté
Pontarlier

Les Premiers-Sapins

The best running trails around Les Premiers-Sapins

4.2

(44)

2,377

runners

148

runs

Jogging routes around Les Premiers-Sapins offer a diverse landscape for runners, characterized by river gorges, forested areas, and varied elevations. The region features paths along the Loue river and through natural areas like the Gorges de Nouailles. These running routes provide opportunities to explore the natural beauty and physical features of the area.

Best jogging routes around Les Premiers-Sapins

  • The most popular jogging route is Les gorges de Nouailles et la source de la Loue — boucle — course à…

Last updated: July 6, 2026

5.0

(1)

71

runners

#1.

Les gorges de Nouailles et la source de la Loue — boucle — course à pied depuis Mouthier-Haute-Pierre

13.6km

01:51

510m

510m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

33

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Les Premiers-Sapins

Hiking around Les Premiers-Sapins

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Tips from the Community

monzzun
June 14, 2026, Source Bleu

Unfortunately, there is no water flowing anymore 😔

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Marc
September 10, 2025, Nice views over la Loue

Not suitable for children. Very dangerous, but beautiful. Recommended for adults who are not afraid of heights.

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You can still see some old and newer buildings at the source of the Loue, as well as bridges and walls that probably belonged to the former mills here.

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Great paths lead along the Loue and offer beautiful views of the wild river.

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3

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The source of the Loue River is announced by the rushing water even before you see it. It's impressive and magical to stand beneath the 150-meter-high cliffs and watch the river rush out of its cave.

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5

1

The Loue in Mouthier-Haute-Pierre is distinguished by its natural beauty and peaceful atmosphere. Here you will find a calming section of the river framed by spectacular cliffs, perfect for nature lovers and those seeking tranquility.

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1

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Willem VS
February 28, 2024, La Loue River

The Loue winds through the landscape of Montgesoye and is surrounded by green hills and picturesque nature. The river is known for its exceptional natural beauty. Along the Loue you can enjoy breathtaking views and relax in a peaceful environment.

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7

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It's also worth taking a canoe down the river.

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Frequently Asked Questions

How many running routes are available in Les Premiers-Sapins?

Les Premiers-Sapins offers a wide selection of running routes, with over 150 trails available for exploration. These routes cater to various fitness levels, including easy, moderate, and difficult options.

Are there easy running routes suitable for beginners in Les Premiers-Sapins?

Yes, Les Premiers-Sapins has 10 easy running routes perfect for beginners or those looking for a more relaxed jog. These trails typically feature less challenging terrain and elevation changes.

What is the best time of year for running in Les Premiers-Sapins?

The region's diverse landscape, with river gorges and forested areas, makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer can be enjoyable, especially on shaded trails. Winter running is also possible, though conditions may vary.

Can I find circular running routes in Les Premiers-Sapins?

Many of the running routes in Les Premiers-Sapins are designed as loops, allowing you to start and finish at the same point. For example, the Signalman loop from Les Premiers Sapins is a great option for a circular run.

Are there any scenic viewpoints along the running trails?

Yes, the area boasts several scenic viewpoints. You can find stunning vistas at the Renédale Viewpoint, Roche Barchey viewpoint, and the View of Roche Bottine, offering breathtaking views of the surrounding natural landscape.

What kind of terrain can I expect on the running trails in Les Premiers-Sapins?

The running trails in Les Premiers-Sapins are characterized by varied terrain, including paths along the Loue river, through deep gorges like the Gorges de Nouailles, and forested hills. You'll encounter a mix of surfaces and elevations, providing a diverse running experience.

Are the running routes in Les Premiers-Sapins suitable for families?

With 10 easy routes available, many trails in Les Premiers-Sapins can be suitable for families looking for a gentle jog or walk. It's always recommended to check the specific route details for distance and elevation to ensure it matches your family's capabilities.

Can I bring my dog on the running trails in Les Premiers-Sapins?

Generally, dogs are welcome on many outdoor trails in the region. However, it's always best to check local signage and regulations for specific routes or protected areas to ensure dog-friendly access and to keep your dog on a leash for their safety and the preservation of wildlife.

Are there any longer running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, routes like the La Loue – Château de Lods loop from Mouthier-Haute-Pierre offer a substantial distance of 20.9 miles (33.7 km) with significant elevation changes, leading through river valleys and past historical sites.

What do other runners enjoy most about jogging in Les Premiers-Sapins?

The running routes in Les Premiers-Sapins are highly rated by the komoot community, with an average score of 4.2 stars from over 30 reviews. Runners frequently praise the diverse natural beauty, including the river valleys, deep gorges, and forested hills, as well as the variety of routes available for all skill levels.

Are there any natural attractions or landmarks to see while running?

Yes, several natural attractions can be explored. You can run past the impressive Source de la Loue or the Source du Pontet. These natural monuments add an extra layer of interest to your run.

What is the typical elevation gain on running routes in Les Premiers-Sapins?

The elevation gain varies significantly across routes, reflecting the region's 'varied elevations' and 'forested hills'. For instance, the Gorges of the Loue – Source de la Loue loop from Saint-Gorgon-Main involves an ascent of over 560 meters, while other routes may have more moderate climbs.

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