4.3
(50)
540
riders
51
rides
Touring cycling around Umeå offers a blend of urban proximity and accessible natural landscapes. The region is characterized by the Umeälven River and its delta, extensive pine forests, and agricultural areas. Terrain for cycling ranges from generally flat to slightly hilly, providing varied experiences. Coastal areas and numerous lakes, such as Lake Nydala and Lake Tavelsjö, are also prominent features.
Last updated: May 10, 2026
4.3
(8)
48
riders
34.1km
02:06
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
9
riders
43.4km
02:33
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
10
riders
67.8km
04:02
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
riders
31.3km
02:05
140m
140m
Cycle the moderate 19.5-mile Holmsjörundan loop from Umeå, enjoying paved paths, lake views, and the Umeälven Delta scenery.
3.0
(1)
3
riders
39.3km
02:58
140m
140m
Cycle the moderate 24.4-mile Stöcksjörundan loop near Umeå, enjoying river views, nature reserves, and historic bridges.
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Strandpromenaden (the promenade along the Umeälven river) is the right place for those who want to discover the areas surrounding Umeå city centre. A popular walking route is to walk west from the city centre and then cross the river over the bridge Lundabron. The bridge takes you to Bölesholmarna islands and from there you can continue to the residential area Teg, located on the southern side of the river. You will get a nice walk back to the city centre across Umeå´s oldest bridge, Gamla bron, a total of about 4 km.
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On this bridge you get a clear view of the river and the woods on both sides: the lush nature of the park is clearly visible from this bridge.
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Like a small cathedral, the City Church of Umeå church has stood in the center, next to the river, since 1894. The church is well attended and during the year hosts various kinds of services and extensive music activities with many concerts.
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From this point you have a special view of the lake, especially in the afternoon.
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Beautiful lake located about 30 km north of Umeå. Perfect for swimming during the summer season. Starting point if you want to hike up Tavelsjöberget. In Sand the Restaurant Sundlingska Gården offers delicious pizza and good coffee.
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Around Hissjö you can ride on this road and get this typical Sweden's scenic Wilderness Road view.
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Around Hissjö you can ride on this road and get this typical Sweden's scenic Wilderness Road view.
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Gamla bron (The old bridge) is Umeås oldest remaining bridge over Ume River in Sweden and is 301 metres long. Before Umeå had a bridge the inhabitants crossed the river using ice roads during the winter and with ferries the other seasons.
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Umeå offers a wide variety of touring cycling routes, with over 50 routes available on komoot alone. The region as a whole boasts more than 197 cycling routes, catering to different preferences and skill levels.
The most popular months for touring cycling in Umeå are May and July. During this period, the weather is generally favorable, allowing cyclists to fully enjoy the diverse landscapes and attractions.
Yes, Umeå has many easy routes perfect for beginners or family outings. For example, the Holmsjön Loop is a relaxed ride, often combining asphalt and gravel, leading to cozy garden cafes. The Holmsundsrundan – Loop from Umeå also offers light, flat cycling with scenic views.
The terrain around Umeå is diverse, ranging from generally flat to slightly hilly. You'll find routes primarily on asphalt, like the Sörforsrundan – Loop from Umeå, as well as routes that combine gravel roads and footpaths, such as the Stöcksjö Swing. Some areas, like the Tavelsjö region, offer more varied terrain with rocky sections and elevated views.
Many of Umeå's touring cycling routes are designed as loops, making them convenient for day trips. Examples include the Sörforsrundan – Loop from Umeå, Holmsundsrundan – Loop from Umeå, and Tavelsjörundan – Loop from Umeå, all starting and ending near the city.
Umeå's routes often feature beautiful natural landscapes. You can cycle along the Umeälven River and its delta, visit coastal areas and ocean baths, or explore lakes like Stortavelsjö Lake and Lake Nydala. Nature reserves such as Ängsbacka and Grössjön also offer peaceful environments for bird watching and picnicking.
Absolutely. Many routes pass by significant landmarks. For instance, the Sörforsrundan – Loop from Umeå allows detours to Baggböle manor house, Baggböleforsen, and the world's northernmost arboretum. You can also find sculptures like the Listen Red Panther Sculpture and Ida – Sculpture by Jaume Plensa in Umeå, or visit the Västerbottens Museum.
Yes, several routes offer opportunities for refreshments. The Smultronstället by Holmsjön route leads to a cozy garden cafe. The Holmsundsrundan – Loop from Umeå passes cafes like Smultronstället's garden café or Skärgårdskaféet. The Tavelsjö area also has coffee stops by the lake, and Brännlands Wärdshus is an option on the Sörforsrundan.
The touring cycling routes around Umeå are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Cyclists often praise the varied terrain, scenic views along the Umeälven River, and the accessibility of both urban and natural landscapes.
Umeå has a well-developed public transport system, and many routes are accessible from the city center, making it convenient to reach starting points without a car. For specific route access, it's advisable to check local bus schedules.
For additional information on cycling in the Umeå region, including guided tours and bike rentals, you can visit the official tourism website: visitumea.se/en/cycle.


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