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Sweden
Stockholm

Haninge

The best running trails around Haninge

4.6

(18)

501

runners

59

runs

Jogging routes around Haninge traverse a landscape characterized by natural reserves, expansive recreational areas, and a picturesque archipelago south of Stockholm. The region features diverse terrain, from ancient forests in Tyresta National Park to well-maintained trails in Rudans Nature Reserve. Runners can experience both inland forest paths and coastal routes, providing varied environments for outdoor activity. This blend of natural features offers a range of running experiences across different surfaces and settings.

Best jogging routes around Haninge

  • The most popular…

Last updated: June 23, 2026

3

runners

#1.

Harspåret Trail

3.26km

00:21

20m

20m

Jog the easy 2.0-mile Harspåret Trail in Rudan Nature Reserve, a cultural route with varied terrain and historical points of interest.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(1)

26

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Haninge

Stockholm Archipelago Trail — Sweden’s Island Odyssey

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Tips from the Community

Sanne Monsewije
November 24, 2025, Elljusspår Rudan trail

One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.

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Resting building with specific opening hours. There are tables and benches, it is a great shelter for a break, and to get a cleaned and protected area to eat.

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T-zwerg
May 26, 2022, Rävstavik

Here it is rocky and beautifully inviting.

Translated by Google

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Shallow and very child-friendly beach right next to the train station. If you walk for a bit you can climb up some nice cliffs with a fantastic view of the lake. There is also a fireplace nearby.

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Frequently Asked Questions

How many running routes are available in Haninge?

Haninge offers a wide selection of running routes, with over 60 different options to explore. These trails cater to various preferences, ranging from easy strolls to more challenging runs through diverse landscapes.

What do other runners enjoy most about the trails in Haninge?

The running trails in Haninge are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the varied terrain, from ancient forests to coastal paths, and the well-maintained routes that offer beautiful views and a refreshing environment.

Are there easy running routes suitable for beginners in Haninge?

Yes, Haninge has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 11 easy routes available, such as the Harspåret Trail in Rudans Nature Reserve, which is a 2.0-mile cultural route with varied but manageable terrain.

Are there any illuminated trails for running after dark in Haninge?

Yes, Haninge features illuminated trails, providing safe and accessible options for running even after sunset. A popular choice is the Rudan Illuminated Trail – Rudans Outdoor Bath loop from Handen, a moderate 4.8-mile path that is fully lit.

What kind of terrain can I expect on Haninge's running trails?

Haninge's running trails offer a diverse range of terrain. You can expect paths through ancient forests, along scenic lakes, and by coastal areas. Many routes, especially in areas like Rudans Nature Reserve, feature varied surfaces from mostly paved sections to more challenging slopes and natural forest paths, catering to different running preferences.

Can I bring my dog on the running trails in Haninge?

Many natural areas in Haninge, including parts of Tyresta National Park, Rudans Nature Reserve, and Gålö Nature Reserve, are generally dog-friendly. However, leash rules and specific regulations may apply, especially in nature reserves to protect wildlife. It's always best to check local signage or park rules for the specific trail you plan to run with your dog.

Are there running routes with good parking facilities in Haninge?

Yes, many of Haninge's popular running areas, such as Rudans Nature Reserve and Tyresta National Park, offer designated parking facilities. For example, routes starting from areas like Handen or Tyresta nationalpark often have convenient parking nearby, making access easy for runners.

How can I reach the running areas in Haninge using public transport?

Several running areas in Haninge are accessible by public transport. For instance, Rudans Nature Reserve is easily reachable from Handen, which is a public transport hub. Tyresta National Park and Gålö Nature Reserve also have public transport connections, though these might require a combination of bus and sometimes a short walk. It's advisable to check local transport schedules for the most up-to-date information.

Are there any circular running routes in Haninge?

Yes, Haninge offers numerous circular running routes, perfect for exploring the area without retracing your steps. Examples include the Svar Backe loop from Lättinge, a 7.0-mile trail through natural areas, and the Rudan Illuminated Trail – Rudans Outdoor Bath loop from Handen, which is a 4.8-mile loop.

What natural attractions or landmarks can I see while running in Haninge?

While running in Haninge, you can encounter a variety of natural attractions. Routes often pass through ancient forests, by scenic lakes like Trehörningen Lake, and along coastal areas. In Tyresta National Park, you might find serene spots like the Camping and picnic area by the lake or the Inland forest and archipelago, offering beautiful views and opportunities for a refreshing break.

Are there any facilities like fire pits or shelters along the running trails?

Yes, especially in nature reserves like Tyresta and Rudans, you can find facilities such as fire pits and shelters. For example, in Tyresta National Park, there's a Campfire site with stored wood and a Lakeside Campsite and Fire Pit. These spots are ideal for a break or enjoying the natural surroundings.

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