5.0
(3)
131
runners
10
runs
Jogging around Tidaholm offers diverse landscapes, from dense forests to tranquil riverside paths. The region is characterized by the expansive Hökensås Nature Reserve, featuring numerous lakes and undulating hills. The River Tidan flows through the town, providing urban green spaces and cultivated areas for running. Elevated views and varied forest trails can be found around Hellidsberget and Ekedalen's Beech Forest.
Last updated: June 28, 2026
14
runners
11.6km
01:22
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
7.94km
00:59
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
5.03km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.55km
01:09
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.10km
00:40
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Hökensås MTB Trail begins at First Camp Hökensås. The 19-kilometer circular route leads through the beautiful Hökensås landscape, with its pine forests and rolling hills. The trail is essentially a hiking trail, so be mindful of other hikers and be considerate of them. The black-and-white Hökensås hiking trail runs in the opposite direction, so you may encounter other hikers.
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Hökenaås is a nature reserve and a scenic area known for its extensive forests, numerous lakes, and excellent fishing opportunities. It's a popular destination for outdoor activities like hiking, cycling, camping, and cross-country skiing. This is a trailhead with information about hiking and MTB trails.
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Nice place with some old wooden houses.
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Good spot for a break. Amazing views. Clean good water source.
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Tidaholm boasts an extensive network of around 25 different running routes, covering approximately 400 km. These trails cater to various outdoor activities, with many being perfectly suited for jogging for both novices and seasoned runners. Our guide features 10 curated routes to get you started.
The running routes in Tidaholm offer a diverse range of terrains. You'll find paths on asphalt, dirt roads, and natural forest trails. Some sections feature urban cycle paths, while others present more challenging hilly, rocky, or rough surfaces, especially within areas like Hökensås Nature Reserve and Hellidsberget.
Yes, Tidaholm offers several accessible options. You can find routes with gentle inclines and well-maintained paths, such as those in Almenningen Park or along the Tidan River Riverside Park. The Hökensås Nature Reserve loop from Håkängen is a moderate 5 km trail that provides a good introduction to the area's natural beauty without being overly strenuous.
Many of Tidaholm's running paths are designed as circular routes, allowing you to start and finish at the same point. For instance, the Stora Grubben Lake – Hökensås Nature Reserve loop from Håkängen is a popular 11.6 km circular trail winding through forests and past lakes. The region's extensive network includes a notable 19 km circular route within Hökensås itself.
While jogging in Tidaholm, you can experience diverse landscapes. The Hökensås Nature Reserve offers deep forests and glistening lakes. Elevated views can be found around Hellidsberget. Along the River Tidan, you'll discover beautiful riverside parks and cultivated 'oases'. For birdwatching, consider visiting the Birdwatching Tower at Mullsjön.
For those seeking longer runs, Tidaholm's extensive network includes more demanding trails. The SOK Sisu Tidaholm – Gamla Torget, Tidaholm loop from Tidaholm is a moderate 14.1 km path that explores the cultural landscape and riverside areas. Within Hökensås Nature Reserve, there's also a significant 19 km circular route for a more extended experience.
Thanks to Sweden's Allemansrätten (Freedom to Roam) principle, you generally have public access to nature, provided it is enjoyed responsibly. This typically means dogs are welcome on trails but should be kept on a leash, especially in nature reserves or during certain seasons, to protect wildlife. Always check local regulations for specific areas.
Yes, Tidaholm is well-equipped for outdoor enthusiasts. The region provides approximately 20 open-air barbecue spots in scenic locations, often conveniently situated near hiking and running trails. These offer perfect resting and refueling points for longer runs or walks, allowing you to enjoy the natural surroundings.
The running routes in Tidaholm are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from the serene riverside paths to the extensive forest networks and undulating hills of areas like Hökensås. The variety of terrain and difficulty levels also makes it appealing for different abilities.
Absolutely. For those who prefer to stay closer to town, Tidaholm offers several urban green spaces ideal for a relaxed jog. These include Almenningen Park, the Tidan River Riverside Park, Stadsparken, and Stallängsskogen. The Hälsans Stig ('The Health Path') also provides a convenient and relaxing option in the heart of Tidaholm.
Tidaholm offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, with changing foliage. Summer is also popular, though some trails might be busier. Even in winter, many trails remain accessible, offering a unique, crisp running experience, especially in the sheltered forest areas.


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