4.1
(133)
1,440
runners
167
runs
Jogging around Marlow offers a diverse landscape for runners, characterized by its position on the River Thames and at the edge of the Chiltern Hills. The region features flat riverside paths, rolling hills, and mixed woodlands. This combination provides varied terrain suitable for different running preferences and fitness levels.
Last updated: April 28, 2026
5.0
(2)
9
runners
5.80km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
7
runners
5.89km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
9
runners
7.61km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
10.2km
01:10
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The church in this small village is not particularly large, but it looks very imposing with its unusual shape and a wooden tower.
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Here at the lower end of the stream valley is a large biotope with lots of reeds and dead trees standing in the water. Very beautiful, one of the highlights of this trail.
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Currently (Christmas 2024) you can't get to the other side with dry feet 🙈 It's possible with waterproof shoes or rubber boots, or you can take off your shoes and socks.
1
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A beautiful harbor and definitely worth a visit.
9
0
There are over 160 dedicated running routes around Marlow listed on komoot, offering a wide variety of options for different preferences and fitness levels. These include flat riverside paths, ascents into the Chiltern Hills, and trails through local woodlands.
Jogging routes in Marlow offer diverse terrain. You'll find flat, scenic paths along the River Thames, including stretches of the famous Thames Path. For more challenging runs, there are trails with ascents into the Chiltern Hills, an Area of Outstanding Natural Beauty, and peaceful routes through mixed woodlands like Bisham Woods.
Yes, Marlow offers several easy running routes perfect for beginners or those looking for a relaxed jog. Many of the riverside paths along the Thames are relatively flat and accessible. For example, the Running loop from Blankenhagen is a moderate 3.6-mile path that traverses varied local terrain, suitable for a good workout without extreme difficulty.
Yes, many of the running routes around Marlow are circular, allowing you to start and finish at the same point. These often combine riverside sections with loops through the surrounding countryside and woodlands. The Marlow Market Square loop from Marlow is a popular 4.7-mile circular route that offers views of the town center and surrounding areas.
Marlow's running routes often pass by picturesque landmarks. Along the River Thames, you'll encounter the iconic 19th-century Marlow Bridge, Marlow Lock, and the beautiful Higginson Park. Routes through the town might take you past All Saints Church. Further afield, you can explore natural features like the Lower Recknitz Valley Nature Reserve or the Bird island in the Bernsteinsee.
Many of the outdoor trails and paths around Marlow are dog-friendly, especially those through woodlands and along the River Thames. It's always advisable to keep dogs on a lead, particularly in nature reserves or areas with livestock, and to check local signage for any specific restrictions. Higginson Park also offers open spaces for dogs.
The running routes in Marlow are highly regarded by the komoot community, with an average rating of 4.1 stars from over 130 reviews. Runners frequently praise the diverse landscapes, from the tranquil riverside paths to the challenging hills of the Chilterns, and the well-maintained nature of the trails.
Yes, Marlow offers several family-friendly running routes. The flat, accessible paths along the River Thames, particularly within Higginson Park and towards Cookham, are ideal for families. These routes often have gentle gradients and offer plenty of scenic spots for breaks, making them enjoyable for all ages.
Marlow town center is well-served by local bus routes, and the railway station connects to London Paddington via Maidenhead. Many running routes, especially those starting from the town or Higginson Park, are easily accessible on foot from public transport hubs. For routes further afield, local bus services might provide access to nearby villages or trailheads.
Marlow has several public car parks, including those near Higginson Park and in the town center, which provide convenient access to riverside and town-based running routes. For trails leading into the Chiltern Hills or specific woodlands, smaller car parks or roadside parking might be available, though it's always best to check specific route details for recommended parking spots.
Marlow is beautiful for jogging year-round, but spring and autumn are particularly pleasant. In spring, the riverside paths and woodlands burst with new life, while autumn offers stunning foliage in the Chiltern Hills. Summer is also popular, though it's best to run in the cooler mornings or evenings. Winter runs can be invigorating, especially along the Thames, but some woodland trails might be muddy.
Yes, for those seeking longer runs, Marlow is situated along the Thames Path National Trail, which offers miles of continuous, relatively flat path in both directions. You can extend your run towards towns like Cookham or Henley-on-Thames, providing options for distances well beyond 10km. The Tribohm village church loop from Unteres Recknitztal is another option at over 6 miles (10km).


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