4.5
(86)
1,398
runners
22
runs
Jogging routes around Ummanz offer a unique experience on this tranquil island, characterized by its remarkably flat terrain and coastal landscapes. The region is part of the Western Pomerania Lagoon Area National Park, featuring a distinctive Bodden landscape and lush nature reserves. Joggers can explore well-maintained paths along dikes and shores, providing scenic views without significant inclines. The island's natural features, including the Ummanz Bridge and various coastal paths, make it suitable for a range of running abilities.
Last updated: May 11, 2026
5.0
(4)
64
runners
7.36km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
59
runners
10.4km
01:04
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
53
runners
11.2km
01:09
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
5.37km
00:33
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
27
runners
8.18km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This path is part of the Ummanz circuit.
2
0
The asphalted dyke near Suhrendorf is 2.8 kilometers long and can be walked and cycled along. From there you can always see the island of Hiddensee, which is 4 km away - depending on visibility and weather conditions, of course. Especially when there is a strong westerly wind, you can almost be blown off the dyke - which is logical given the exposed location.
3
0
An outdoor self-service café. Absolutely peaceful location, nestled in a beautifully landscaped and spacious garden with views across meadows and water all the way to Stralsund. Homemade, truly delicious cakes and tarts. Open only during the summer months between May and October.
3
0
One of the most popular photo motifs in the area is the small lighthouse in Waase, which greets all visitors on the bridge over the Focker Strom. To protect the water birds, it has no lighting. The 7-meter-high landmark of Ummanz was originally built by a restaurateur in 1997 and was even once a kiosk.
3
0
Very nice view from the bridge.
1
1
Great place for a short break, here the reeds are a bit lower and you can have a perfect view of the sea.
2
0
Ummanz is known for its remarkably flat terrain, with its highest point only three meters above sea level. This makes it ideal for runners of all fitness levels. You'll find well-maintained paths along dikes and shores, offering scenic views of the coastal landscape and the unique Bodden (lagoon) area without significant inclines.
Yes, Ummanz offers several easy running routes perfect for beginners. The island's flat terrain ensures a comfortable experience. For example, the Suhrendorf Dike Path loop from Ummanz is a moderate 5.4 km route that is very accessible.
There are over 20 running routes available in Ummanz, catering to various preferences and fitness levels. These include easy, moderate, and a few more challenging options.
Running in Ummanz offers diverse natural scenery. You'll experience the unique Bodden landscape, lush nature reserves, and coastal paths with views of the Baltic Sea. The island is part of the Western Pomerania Lagoon Area National Park, providing opportunities for bird watching and enjoying untouched natural beauty.
Yes, many of the running routes in Ummanz are circular, allowing you to start and end your run in the same location. Examples include the Suhrendorf Dike Path loop from Suhrendorf and the Running loop from Waase.
You can incorporate several points of interest into your runs. The Ummanz Bridge, connecting the island to Rügen, offers unique views. The charming fishing village of Waase features a small lighthouse. For nature lovers, the Nonnensee Birdwatching Tower and the Cormorant Colony at Nonnensee are great spots to pause and observe wildlife.
Absolutely. The flat terrain and well-maintained paths make Ummanz very suitable for families. The 1.9 km long Forest Adventure Trail 'Des Försters Wald' offers an engaging and informative path through woodlands, perfect for a varied family jogging experience.
The running routes in Ummanz are highly rated by the komoot community, with an average score of 4.6 stars from over 80 reviews. Runners often praise the tranquil atmosphere, the stunning coastal views, and the flat, accessible paths that make for an enjoyable experience for all skill levels.
Yes, many starting points for running routes in Ummanz, especially in villages like Suhrendorf and Waase, offer convenient parking facilities. It's generally easy to find a spot to park your car before heading out on your run.
The spring, summer, and early autumn months (April to October) are generally the most pleasant for running in Ummanz. During these seasons, the weather is milder, and the natural landscapes are at their most vibrant. The fresh sea breezes are particularly enjoyable on coastal paths.
Many of the natural paths and dikes in Ummanz are suitable for running with dogs, provided they are kept on a leash, especially in nature reserve areas and during bird breeding seasons. Always be mindful of local regulations and other trail users.
The charming fishing villages like Waase, the largest settlement on Ummanz, offer opportunities for refreshment stops. For example, the Waase Lighthouse – Café Zuckerkuss loop from Ummanz specifically highlights a cafe, providing a nice break during your run.


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