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Routes
Running Trails
Portugal
Lisbon

Mafra

The best running trails around Mafra

4.4

(107)

4,062

runners

115

runs

Jogging around Mafra offers a diverse landscape for runners, characterized by extensive forests, rolling hills, and tranquil gardens. The region features the vast Tapada Nacional de Mafra, a nature reserve with varied terrain and rich biodiversity, alongside the more manicured Cerco Gardens. Additionally, nearby coastal areas provide paths along cliffs and sandy beaches with ocean views, expanding the range of running experiences.

Best jogging routes around Mafra

  • The most popular jogging route is Tojeira (Green) Trail, a 5.3 miles…

Last updated: April 24, 2026

10

runners

#1.

Tojeira (Green) Trail

8.58km

01:06

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

1

runners

7.91km

01:02

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mafra

Portugal's Atlantic coast (north) – from Caminha to Lisbon

The breaking waves – cycle along the Atlantic coast of Portugal

Bike Touring along Portugal's Atlantic Coast from Lisbon to Porto

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Portugal's Atlantic coast (north) – from Caminha to Lisbon

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Kristof

Tips from the Community

Jorge Ramos 🇧🇷
November 3, 2025, Praia dos Pescadores 🏖️

Fishermen's Beach! It's one of the most emblematic beaches in Lisbon, Portugal. Located in the Cascais area, it's known for its natural beauty and fishing tradition. The beach is surrounded by rocks and offers incredible views of the Atlantic Ocean. It's a popular spot for walks, relaxation, and enjoying the local culture.

Translated by Google

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The Miradouro Praia da Foz do Lizandro is an incredible tourist spot located in Carvoeira, Lisbon, Portugal. It offers stunning views of Foz do Lizandro beach and the Atlantic Ocean. The beach itself is known for its ideal conditions for surfers and bodyboarders, and is also a popular destination for families due to its calm waters and golden sand.

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The seagulls float majestically in the air, almost effortlessly, carried by the strong updraft. Paragliders also frequently take advantage of this, staying at the same altitude for long periods.

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Spectacular views especially to Cabo da Rocha on a clear day

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Ericeira's main beach, although this is more of a bathing spot, the bigger waves are in other places. But you can also see a few surfers here and there practicing riding the waves.

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You can hike, drive through the park in an electric car or take a carriage ride. Advance reservation is advisable.

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From here you have a great view of Praia da Foz do Lizandro.

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Old lime kiln in the center of Tapada de Mafra. It was built with the purpose of producing lime used to paint the external wall of the Tapada.

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Frequently Asked Questions

What types of running routes can I find around Mafra?

Mafra offers a diverse landscape for runners, ranging from extensive forests and rolling hills to tranquil gardens and coastal paths. You'll find routes within the vast Tapada Nacional de Mafra, through the manicured Cerco Gardens, and along the stunning coastline near Ericeira.

Are there any easy or beginner-friendly running trails in Mafra?

Yes, Mafra has several easy routes suitable for beginners or those looking for a relaxed jog. An excellent option is the Ribeirinho (Blue) Trail, which is about 2.7 miles (4.4 km) long and leads through varied terrain with minimal elevation gain.

Can I find long-distance running trails in the Mafra region?

Absolutely. While many routes are moderate in length, you can combine trails or explore longer sections within the Tapada Nacional de Mafra. For example, the Tojeira (Green) Trail and Taipas Trail (Red) are both around 5 miles (8 km), and offer a good challenge through forested areas.

Are there any running routes that offer scenic viewpoints or natural features?

Many routes in Mafra provide beautiful scenery. The trails within the Tapada Nacional de Mafra offer views of dense forests and diverse wildlife. For stunning ocean vistas, consider routes near Ericeira, such as the Praia de Ericeira loop from Ericeira, which passes by the Foz do Lizandro Beach Viewpoint.

What do other runners enjoy most about jogging in Mafra?

The running routes in Mafra are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the region's varied terrain, the tranquility of the Tapada Nacional de Mafra, and the refreshing coastal paths near Ericeira.

Are there any family-friendly jogging paths in Mafra?

Yes, the more gentle and shorter trails are suitable for families. The Cerco Gardens offer a pleasant, manicured environment for a leisurely jog with children. Additionally, some of the easier routes within the Tapada Nacional de Mafra, like the Ribeirinho (Blue) Trail, can be enjoyed by families.

Can I bring my dog on the running trails in Mafra?

Many natural trails in Mafra, particularly within the Tapada Nacional de Mafra, are generally dog-friendly. However, it's always advisable to keep your dog on a leash and check specific park regulations or signage for any restrictions before you go.

What historical landmarks or attractions can I see near the running routes?

While running, you can encounter significant historical sites. The monumental Mafra National Palace, a UNESCO World Heritage site, is a dominant feature in the town. Near the coast, you might spot historical fortifications like Forte do Milreu.

Are there circular running routes available around Mafra?

Yes, many of the routes around Mafra are designed as circular loops, allowing you to start and end at the same point. The trails within the Tapada Nacional de Mafra, such as the Boavista Trail (Yellow), are excellent examples of circular paths.

What is the best time of year to go running in Mafra?

Mafra offers good running conditions for much of the year. Spring and autumn provide pleasant temperatures and lush scenery. Summer can be warm, especially inland, but coastal routes near Ericeira offer a refreshing sea breeze. Winter running is also possible, though some trails might be muddier after rain.

Where can I park when accessing running trails in Mafra?

Parking availability varies by trail. For routes within the Tapada Nacional de Mafra, there are designated parking areas at the reserve's entrances. For coastal runs near Ericeira, public parking is usually available near beaches and viewpoints. It's recommended to check specific route details for the most convenient parking spots.

Are there any running routes that pass by cafes or places to stop for refreshments?

While many trails are immersed in nature, routes closer to Mafra town or the coastal areas like Ericeira will have more options for cafes and refreshments. The Praia de Ericeira loop from Ericeira, for instance, offers opportunities to stop in the village.

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