4.5
(1865)
19,170
runners
1,721
runs
Jogging routes around Goslar traverse diverse landscapes, from the cultivated evergreen forests of the Harz Mountains to serene lakes and flowing streams. The region features varied terrain, including natural trails, gravel forest roads, and footpaths, offering a dynamic experience for runners. Proximity to the Harz National Park provides a scenic backdrop for outdoor activities. Several bodies of water, such as the Grane Reservoir and Innerstetal dam, enhance the running experience.
Last updated: April 28, 2026
4.6
(10)
421
runners
14.7km
01:35
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(21)
358
runners
19.7km
02:14
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(17)
358
runners
21.2km
02:24
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(34)
356
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(33)
337
runners
7.56km
00:48
70m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(6)
311
runners
15.9km
01:46
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
188
runners
20.9km
02:16
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.9
(10)
192
runners
7.71km
00:53
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
188
runners
22.5km
02:31
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(12)
151
runners
25.6km
03:17
960m
960m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Base in the national park 👍
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A bench to sit and linger on ;-) very nicely situated.
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A frequently used stopover along the Oker and the reservoir.
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One of the benches overlooking the water of the dam.
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Nice to cycle along here.
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Well-visited place by the water.
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Goslar offers a wide variety of running options, with over 1600 routes available. These trails traverse diverse landscapes, from the evergreen forests of the Harz Mountains to serene lakes and flowing streams, ensuring there's something for every runner.
Running in Goslar is unique due to its proximity to the Harz Mountains and National Park, offering a stunning backdrop of evergreen forests and varied terrain. You'll find natural trails, gravel forest roads, and footpaths, often enhanced by beautiful bodies of water like the Oderteich and Bärenbrucher Pond. The region's mix of natural beauty and well-maintained paths provides a dynamic experience for all fitness levels.
Yes, Goslar has over 200 easy running routes suitable for beginners. These often feature flatter footpaths through forests or along reservoirs. For a pleasant, moderate run, consider the Innerstetal dam – Innerste Reservoir loop from Hauptdamm, which is about 7.5 km long and follows the reservoir's edge.
For those seeking a challenge, Goslar offers nearly 400 difficult running routes with significant elevation gains. A demanding option is the Oker Reservoir – Oker Dam loop from Schulenberg, which spans over 20 km with considerable ascents, providing a rigorous workout amidst beautiful scenery.
Absolutely. Many runners enjoy loops around the 10 km mark. The Main dam Innerstetal dam – Innerste Reservoir loop from Lautenthal is a popular moderate 10.9 km path that follows the reservoir's edge, offering a pleasant atmosphere and scenic views.
Goslar's running routes are rich in natural beauty. You can expect to see lush evergreen forests, crystal-clear streams, and several picturesque lakes and ponds. Notable bodies of water include the Oderteich, Bärenbrucher Pond, and the Innerstetal dam, all of which offer scenic paths. The region's diverse terrain also includes panoramic viewpoints overlooking the Harz landscape.
Yes, many running routes offer stunning views and pass by interesting landmarks. The Liebesbankweg Trail is known for its breathtaking panoramas. You can also incorporate areas like the View of Bad Harzburg from the Großer Burgberg or the Raven Crag into your run for spectacular vistas. The area around the Rammelsberg Mine, a UNESCO World Heritage site, also provides trails with views of the town and impressive industrial culture.
Many of Goslar's trails are suitable for families, especially the easier, flatter paths around the reservoirs or through less strenuous forest sections. For dog owners, the varied terrain and extensive forest trails provide ample opportunities for runs with your canine companion. Always ensure your dog is on a leash where required, especially within the Harz National Park or protected areas.
The running trails in Goslar are highly rated by the komoot community, with an average score of 4.5 stars from over 1700 reviews. Runners often praise the diverse terrain, the serene atmosphere of the evergreen forests, and the beautiful views of the reservoirs and mountains. The variety of routes, catering to different ability levels, is also frequently highlighted.
While not directly on every running route, several waterfalls are accessible in the broader Goslar region and can be incorporated into longer runs or visited nearby. You could explore areas around the Romkerhall Waterfall or the Grumbach Waterfall for a scenic detour.
Yes, many of the running routes around Goslar are designed as circular loops, making them convenient for starting and ending at the same point. Examples include the popular reservoir loops like the Grane Reservoir – Grane Reservoir loop from Herzog Juliushütte, which offers a substantial 21 km run.
Absolutely. Goslar serves as an excellent gateway to the Harz Mountains. You can find trails that lead directly into the mountainous terrain, offering more challenging runs with significant elevation changes. The Trail in the Harz Mountains loop from NSG Östlicher Langenberg is a great example, providing a long and challenging run through the heart of the Harz.


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