4.8
(11)
260
runners
45
runs
Jogging routes around Sulingen traverse a diverse landscape characterized by scenic hills and extensive forests. The region features unique heathlands, such as the Kirchdorfer Heide, and distinctive moor landscapes like the Moorpadd at Neustädter Moor. Runners can also find trails along the river Hunte and around the Stadtsee, Sulingen's town lake. This varied terrain offers options for different fitness levels, from gentle paths to more challenging inclines.
Last updated: July 1, 2026
18
runners
8.15km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
12.1km
01:15
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
10.4km
01:05
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
11.6km
01:13
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.93km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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If your stomach is acting up or you have a small colic - Bullenschluck rubbed on the inside helps!! Five or six small glasses and everything is gone again. WITHOUT a headache! Personal experience...
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Very nice inclusion café, cozy for breakfast, lunch, and coffee. Founded by Delme-Werkstätten (Work and education for people with disabilities)
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The Bullenschluck comes from this building
2
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A great local recreation area, many small paths lead around it
1
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A great path leads directly along the water
3
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6.5 hectare water surface with bathing island, children's playground as well as the Kneipp water treading pool and mobile home parking space.
3
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You can wonderfully walk around the lake on the circular path. 1 round is approx. 2km long and offers many views of the lake. There is also a beautiful bridge where you have a beautiful view over both sides of the lake and you can easily observe the wildlife from an elevated position.
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Sulingen offers a wide selection of running routes, with over 40 trails available on komoot. These routes cater to various fitness levels, ranging from easy loops to more challenging runs through diverse landscapes.
The running trails in Sulingen feature a diverse landscape, including scenic hills and extensive forests. You'll also find unique heathlands, such as the Kirchdorfer Heide, and distinctive moor landscapes like the Moorpadd at Neustädter Moor. Many routes also follow river landscapes or circle the town lake.
Yes, Sulingen has several easy running routes perfect for beginners or those looking for a relaxed run. One such option is the Outdoor Fitness Area loop from Sulingen (Zentrum), which is approximately 4.9 km long and has minimal elevation gain.
The running routes in Sulingen are highly regarded by the komoot community, holding an average rating of 5.0 stars from several reviews. Runners often praise the varied terrain, the natural beauty of the heathlands and moor, and the well-maintained paths around the Stadtsee.
Absolutely. The Sulingen Town Lake is a popular spot for runners, offering easily accessible circular paths. A full loop around the lake is approximately 2 km. You can also explore routes like the Sulingen Town Lake – Sulingen Town Lake loop from Sulingen, which provides multiple views of the water.
Sulingen boasts several unique natural features. The Kirchdorfer Heide, also known as Kuppendorfer Heide, is stunning in August when the heather blooms. For a truly distinctive experience, the Moorpadd at Neustädter Moor offers a 1.3 km circular path with boardwalks directly over water, providing insights into the moor ecosystem.
Many of Sulingen's running routes are circular, making them convenient for starting and ending at the same point. For example, the Running loop from Sulingen is a popular 10.4 km trail that takes you through varied local scenery.
Yes, many routes are suitable for families, especially those around the Sulingen Town Lake. The relatively flat and well-maintained paths make them ideal for a leisurely run or walk with children. The area around the lake also features amenities like a beach bar and a Kneipp water-treading pool.
Yes, particularly around the Sulingen Town Lake, you'll find a beach bar. Additionally, the Der Kleine Kiosk Klein Lessen is a highlight that can be found near some routes, offering a place for a break.
Absolutely. The region around Sulingen is characterized by picturesque hills and extensive forests, providing varied terrain for runners. Many routes, such as the Sulingen Town Lake – Outdoor Fitness Area loop from Sulingen, incorporate wooded sections and gentle inclines.
Sulingen offers great running opportunities year-round. However, the heathlands, particularly the Kirchdorfer Heide, are exceptionally beautiful in August when the heather blooms in vibrant purple. Spring and autumn also offer stunning scenery, especially around the river Hunte and the forests near Lake Dümmer.
Yes, Sulingen features routes that incorporate outdoor fitness zones. The Sulingen Town Lake – Outdoor Fitness Area loop from Sulingen is a moderate 12.1 km path that explores the area around the Stadtsee and includes an outdoor fitness zone for a complete workout.


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