4.4
(24)
2,908
runners
264
runs
Jogging around Smethcott offers access to diverse and picturesque landscapes within the Shropshire Hills Area of Outstanding Natural Beauty. The region is characterized by majestic hills such as Caer Caradoc and the Stiperstones, along with the expansive Long Mynd and the scenic Carding Mill Valley. An extensive network of footpaths and bridleways provides varied terrain, from gentle rural lanes to challenging uphill trails, suitable for different running preferences.
Last updated: June 29, 2026
5.0
(1)
46
runners
36.0km
05:02
1,490m
1,490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
33
runners
15.2km
01:51
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
8.74km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
15.4km
01:36
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Lawley 377m P106 (1237ft) [List Objective: English Humps] (DoBIH Hill ID: 5352) [JNSA 10713] TP6398 - The Lawley S4721 Remains Shropshire National Landscape Trig Pillar List. Shropshire National Landscape Definitive List summit.
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Caer Caradoc Hill 459.5m P273.3 (1507ft) [List Objective: English Humps] (DoBIH Hill ID: 2841) [JNSA 8325] Shropshire National Landscape Definitive List summit.
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Well worth the walk up the hill ,amazing 360* views
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excellent hill to climb. another iron age fort to take in the scenery
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Carding Mill Valley is owned and managed by the National Trust. It's in the centre of the Shropshire Hills AONB and a perfect starting place for a run, with trails winding away in all directions. There's a car park, toilets and tea rooms in the valley.
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Smethcott and its surrounding area offer a wide variety of running routes. You'll find nearly 280 different routes to explore, catering to various preferences and fitness levels.
The terrain around Smethcott is incredibly diverse, ranging from gentle rural lanes and pasture land to challenging uphill trails. You can expect to encounter majestic hills like Caer Caradoc and the Stiperstones, picturesque valleys such as Carding Mill Valley, and expansive open moorland on the Long Mynd. The area is crisscrossed by an extensive network of footpaths and bridleways.
Smethcott offers a good mix of difficulty levels. There are a few easy routes for beginners, over 160 moderate routes that provide a good workout, and more than 100 difficult routes for experienced runners seeking a challenge with significant elevation gains.
Yes, many of the running routes around Smethcott are circular, allowing you to start and finish in the same location. For example, the Goffs loop from Stapleton is a moderate 5.4-mile trail through rural pasture land, and the more challenging Caer Caradoc – Pole Bank Summit Viewpoint loop from Longnor offers panoramic views over 22 miles.
While many routes in Smethcott involve varied terrain and elevation, there are options suitable for families, especially those looking for less strenuous paths. Look for routes described as 'easy' or 'moderate' that stick to rural lanes or flatter sections of valleys. The extensive network of footpaths means you can often find shorter, gentler loops.
Generally, dogs are welcome on public footpaths and bridleways around Smethcott. However, as much of the area is farmland or within the Shropshire Hills Area of Outstanding Natural Beauty, it's crucial to keep dogs under close control, especially near livestock. Always follow the Countryside Code and check for specific signage on individual routes.
Smethcott's routes offer access to stunning natural landmarks. You can run past iconic hills like Caer Caradoc with its distinctive crags, or explore the Stiperstones Summit and its jagged tors, including the famous Devil's Chair. The picturesque Carding Mill Valley is also a prominent feature, offering scenic views and access to the Long Mynd.
Yes, the beautiful Lightspout Waterfall is located in the upper reaches of Carding Mill Valley. Running routes that traverse or pass through Carding Mill Valley, such as the Long Mynd Ridge – Carding Mill Valley loop from All Stretton, will bring you close to this scenic feature.
The running routes in Smethcott are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Runners frequently praise the diverse and picturesque landscapes, the challenging yet rewarding climbs to panoramic viewpoints, and the extensive network of well-maintained footpaths and bridleways that offer varied distances and terrains.
Absolutely. For those seeking a significant challenge, routes like the Caer Caradoc – Pole Bank Summit Viewpoint loop from Longnor cover over 22 miles with substantial elevation gain. The expansive Long Mynd and the Stiperstones ridge also provide excellent opportunities for longer, more demanding runs across open moorland and rugged terrain.
Parking is generally available in and around the villages surrounding Smethcott, such as Longnor, All Stretton, and Stapleton, which serve as common starting points for many routes. Specific parking details can often be found on individual route descriptions on komoot, or by checking local council websites for designated car parks in the Shropshire Hills AONB.
While popular spots like Carding Mill Valley and the main summits can attract visitors, the extensive network of footpaths and bridleways means it's often possible to find quieter routes. Exploring some of the moderate or difficult trails that venture further into the rural pasture land or less-trafficked sections of the Long Mynd can offer a more solitary running experience.


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