5.0
(8)
594
runners
46
runs
Jogging routes around Derryboy offer access to diverse landscapes within County Down, Northern Ireland. The region is characterized by its proximity to significant natural features such as Strangford Lough, the Quoile River, and the Newry Canal. Runners can explore routes along tranquil lough shores, through forest parks, and beside historic waterways. The terrain generally features gentle elevations, making it suitable for various running preferences.
Last updated: June 28, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 50 running routes available around Derryboy. These routes cater to various fitness levels, with 7 easy trails, 29 moderate options, and 14 more challenging paths for experienced runners.
Yes, several areas near Derryboy offer family-friendly running options. For instance, Delamont Country Park on the shores of Strangford Lough provides easy walking loops like the Delamont Long Walk, suitable for families. Additionally, Slieve Gullion Forest Park, known as 'Ireland's Mountain of Mystery,' features walking trails and an adventure playpark, making it a great destination for families.
Many of the running trails around Derryboy, especially those along towpaths and in forest parks, are generally dog-friendly. Areas like the Newry Canal Towpath and trails within Tollymore Forest Park are popular choices for runners with dogs, provided they are kept on a leash and owners clean up after them.
The running routes around Derryboy offer a rich tapestry of natural beauty and historical sites. You can explore the tranquil shores of Strangford Lough, home to the impressive Strangford Stone in Delamont Country Park. Along the Newry Canal Towpath, you'll encounter historic lock keeper's cottage ruins and the scenic Carlingford Lough Greenway, which runs between the Newry Ship Canal and the Newry River. Other notable features include the picturesque Quoile River and the dramatic landscapes of the Mourne Mountains.
Yes, many of the running routes around Derryboy are designed as loops, offering convenient circular options. For example, you can enjoy the Newry River loop from Newry or the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass, which are popular choices for their scenic, self-contained paths.
Parking is generally available at key access points for many running trails near Derryboy. For routes along the Newry Canal, you can often find parking in Newry or near specific trailheads. For trails around Strangford Lough, designated car parks are usually available at locations like Delamont Country Park or near villages such as Killyleagh and Whiterock.
While some routes may be accessible via public transport, options can be limited depending on the specific trailhead. Major towns like Newry, which serves as a starting point for several canal-side runs, are better connected by bus services. For more remote trails, particularly within forest parks or the Mourne Mountains, public transport might require additional planning or a short taxi ride from the nearest stop.
The spring and autumn months are often considered ideal for jogging in Derryboy, offering milder temperatures and beautiful scenery. Spring brings blooming wildflowers, while autumn showcases vibrant foliage. Summer can also be pleasant, though it's advisable to run earlier in the morning or later in the evening to avoid the warmest parts of the day. Winter runs are possible, but be prepared for colder, potentially wetter conditions, especially on exposed routes.
Yes, many towns and villages close to the running routes offer opportunities for refreshments. In Newry, you'll find various cafes and pubs. Near Strangford Lough, places like Killyleagh, Whiterock, and Crossgar provide local eateries. For routes within larger parks like Tollymore Forest Park, there might be on-site cafes or picnic areas.
The running trails around Derryboy are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the tranquil lough shores, the peaceful river paths, and the historic canal towpaths. The variety of terrain, from gentle elevations to more challenging sections, is also frequently highlighted, catering to different running preferences.
While many routes are well-known, exploring the lesser-traveled paths around Sketrick Island on Strangford Lough can feel like a hidden gem, offering a picturesque loop with castle views. Additionally, the quieter sections of the Quoile River trails, away from the main towns, can provide a more secluded running experience amidst nature.
Yes, if you're looking for a more challenging run with significant elevation, the broader County Down region, particularly the Mourne Mountains, offers excellent options. While the immediate Derryboy routes tend to have gentler elevations, trails like the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry are rated as difficult, providing a good workout. For even more strenuous climbs, consider venturing towards peaks like Slieve Donard.
The diverse landscapes around Derryboy are home to various wildlife. Along Strangford Lough and the Quoile River, you might spot a wide array of birdlife, including migratory species, as these are important wetland areas. Forest parks like Tollymore and Slieve Gullion are home to red squirrels, badgers, and various woodland birds. Keep an eye out for otters near waterways, especially during quieter times of the day.


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