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United Kingdom
Northern Ireland
Newry And Mourne

Saval More

The best running trails around Saval More

5.0

(5)

448

runners

42

runs

Jogging around Saval More offers a diverse landscape for runners, characterized by its waterways and historical structures. The region features flat, scenic paths along the Newry Canal Towpath and the Carlingford Lough Greenway, providing extensive routes. While generally low in elevation, the area includes tranquil settings around Camlough Lake and views of the impressive Craigmore Viaduct. This varied terrain provides options for different running preferences.

Best jogging routes around Saval More

  • The most popular jogging route is Newry River loop from Newry, a 7.25 miles (11.66 km) trail that takes 1 hour 12 minutes to complete. This route follows the Newry River, offering waterside views.
  • Another top favourite among local runners is Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass, a moderate 8.46 miles (13.61 km) path. This trail runs along the historic Newry Canal, passing old lock gates and cottages.
  • Local runners also love the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry, a 9.86 miles (15.88 km) trail leading through the Newry Ship Canal area, often completed in about 1 hour 38 minutes.
  • Jogging around Saval More is defined by its canal towpaths, tranquil lake settings, and views of historical viaducts. The network of routes offers options for easy, moderate, and more challenging running experiences.
  • The routes in Saval More are highly rated by the komoot community with an average score of 5.0 stars from 4 reviews. More than 400 runners have used komoot to explore Saval More's varied terrain.

Last updated: June 29, 2026

5.0

(3)

54

runners

#1.

War Memorial Cannon – Newry Ship Canal Fountain loop from Newry

15.9km

01:38

20m

20m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

48

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

28

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Saval More

Cycling around Saval More

MTB Trails around Saval More

Road Cycling Routes around Saval More

Hiking around Saval More

Tips from the Community

Willem VS
June 5, 2026, Carlingford Lough Greenway Between Newry Ship Canal and Newry River

De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.

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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.

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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.

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5

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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.

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6

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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.

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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.

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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.

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5

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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.

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Frequently Asked Questions

How many running routes are available around Saval More?

Saval More offers a wide selection of running routes, with over 45 trails available for you to explore. These routes cater to various fitness levels, including easy, moderate, and challenging options.

What kind of terrain can I expect on the jogging trails in Saval More?

The terrain around Saval More is generally characterized by its flat and scenic paths, particularly along waterways like the Newry Canal Towpath and the Carlingford Lough Greenway. While mostly low in elevation, the area also features tranquil settings around Camlough Lake and offers views of impressive structures like the Craigmore Viaduct. You'll find a mix of surfaces suitable for running.

Are there any family-friendly running routes in the Saval More area?

Yes, Saval More has several routes suitable for families. Many of the paths along the Newry Canal Towpath are relatively flat and easy, making them ideal for a family run or walk. For example, the Newry River loop from Mullaghglass is a moderate 10.4 km route that offers pleasant waterside views.

Can I bring my dog on the running trails around Saval More?

Many of the outdoor trails in the Saval More area are dog-friendly, especially the towpaths and greenways. It's always recommended to keep your dog on a leash, especially in areas where wildlife might be present or near roads. Always check local signage for specific restrictions.

Are there any circular running routes in Saval More?

Yes, many of the running routes in Saval More are designed as loops, offering convenient circular options. A popular choice is the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass, which is a moderate 13.6 km circular path along the historic canal.

What are some notable landmarks or points of interest I might see while running in Saval More?

The running routes in Saval More offer views of several interesting landmarks. You can enjoy the historical lock gates and gatekeepers' cottages along the Newry Canal Towpath, or admire the impressive Craigmore Viaduct with its 18 arches. The Carlingford Lough Greenway also provides incredible waterside views.

Where can I park when visiting the running trails in Saval More?

Parking availability varies depending on the specific starting point of your chosen route. For trails along the Newry Canal Towpath or Carlingford Lough Greenway, there are often designated parking areas near access points in towns like Newry or Mullaghglass. It's advisable to check the route details on komoot for specific parking recommendations for each trail.

Is public transport available to access the running routes in Saval More?

Public transport options to access the running routes in Saval More are generally available, particularly to larger towns like Newry, which serve as common starting points for many trails. From Newry, you can often access the Newry Canal Towpath and other local routes. For more remote starting points, a car might be more convenient.

What is the best time of year for running in Saval More?

The Saval More area is suitable for running year-round, but the best time often depends on personal preference. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer provides longer daylight hours, while winter can be invigorating, though some paths might be wet or muddy. Always check local weather conditions before heading out.

Are there any longer distance running routes for experienced runners?

Yes, Saval More provides options for longer distance running. For example, the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry is a challenging 19.6 km route, offering a substantial distance for those looking for a longer run. The extensive Newry Canal Towpath itself can be used for out-and-back runs of varying lengths.

What do other runners enjoy most about jogging in Saval More?

The running routes in Saval More are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the scenic waterside views, the historical elements along the Newry Canal, and the generally flat and accessible nature of many paths, making it enjoyable for various skill levels.

Are there any easy running routes for beginners in Saval More?

Absolutely! Saval More has 8 routes classified as easy, perfect for beginners or those looking for a relaxed run. These often include sections of the Newry Canal Towpath, which are flat and well-maintained. The Newry River loop from Newry, a moderate 11.6 km route, is a popular choice that offers a gentle introduction to the area's running trails.

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