5.0
(4)
327
runners
25
runs
Jogging routes around Ringbane traverse a landscape characterized by unique geological formations, including a distinctive "ring dyke" structure. The region features varied terrain, from the heather-clad slopes of Slieve Gullion mountain to areas of bog and woodland. Runners can expect a mix of cultivated fields, rugged hills, and paths alongside waterways like the Newry River and Newry Canal. This diverse environment offers a range of running surfaces and elevation changes.
Last updated: June 15, 2026
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 25 running routes around Ringbane, offering a diverse range of experiences. These include easy, moderate, and more challenging trails suitable for various fitness levels.
Jogging routes in Ringbane traverse a landscape characterized by unique geological formations, including a distinctive "ring dyke" structure. You can expect varied terrain, from the heather-clad slopes of Slieve Gullion mountain to areas of bog and woodland, cultivated fields, and rugged hills. Many routes also follow picturesque waterside paths along the Newry River and Newry Canal.
Yes, Ringbane offers several easy running routes perfect for beginners. These often feature relatively flat sections, such as those found along the historic Newry Canal towpath. There are 4 easy routes available, providing a gentle introduction to running in the area.
For more advanced runners, Ringbane provides 10 difficult routes with greater distances and elevation changes. The region's central Slieve Gullion mountain, known for its heather-clad slopes, offers rewarding uphill runs and panoramic views, making for a more strenuous workout.
Yes, many of the running routes in Ringbane are circular, allowing you to start and finish in the same location. Examples include the Newry River loop from Newry and the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Mullaghglass.
Several running routes in Ringbane offer views of interesting landmarks. You might encounter the historic Newry Canal Towpath, the impressive Craigmore Viaduct, or the Bessbrook War Memorial. The Lock Keeper's Cottage Ruins are also a notable sight along some canal-side trails.
The running routes in Ringbane are highly rated by the komoot community, with an average score of 5.0 stars from over 4 reviews. More than 300 runners have used komoot to explore the varied terrain, often praising the unique geological features, waterside paths, and diverse landscapes that make for an engaging running experience.
While specific dog-friendly designations for each route are not provided, the diverse habitats of Ringbane, including woodland and open paths, generally offer good opportunities for running with dogs. However, it's always advisable to keep dogs on a lead, especially in areas with livestock or near roads, and to respect local signage regarding pet access.
Many routes, particularly those starting from Newry, are accessible via public transport. Newry serves as a central hub, and routes like the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry are easily reached within the town.
Parking is generally available at common starting points for routes, especially in and around towns like Newry and Mullaghglass. For example, routes such as the Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry typically have parking options nearby.
Ringbane offers a rewarding running experience throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer allows for longer daylight hours. Even in winter, the unique geological features and varied terrain can be enjoyed, though appropriate gear for potentially wet or cold conditions is recommended.


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