3.9
(11)
1,168
runners
80
runs
Jogging around Ballyhenry Minor offers a diverse range of natural settings for outdoor activity. The region features scenic landscapes, including coastal environments and hilly terrains, providing varied running experiences. Ballyhenry Island, within Strangford Lough, offers a unique coastal habitat accessible during low tide. The broader Ballyhenry area, including Ballyhenry East, presents trails that cater to different fitness levels, from moderate to more challenging runs.
Last updated: June 27, 2026
15
runners
11.9km
01:14
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.4km
01:04
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballyhenry Minor
This is the tidal causeway leading to the beautiful Rough Island. The causeway becomes completely submerged during high tide, so being aware of the tide times is essential. You can check out the daily times here https://www.tideschart.com/New-Zealand/Other/Rough-Island/
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Always worth the ascent. If only for the view towards Sliev Croob and the Mournes. Beautiful patch work of swollen hills, cut by colourful fields, that meander all the way to the shore of Strangford Lough below. There are several interesting woodland gravel trails in the woods, connecting to Scrabo, and Ards. Twilight is magic up here. Smooth tarmac Decent down to Ards via Scrabo Road is a joy, with the tower on your left, and the sprawling Lough, and Newtownards to your right.
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There is a decent sized network of Woodland Gravel trails in Killynether that connect to the old Quarry Path, and Scrabo Tower.
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Scrabo Tower is an impressive 19th century folly that stands on Scrabo Hill in County Down. It is one of the most well-known landmarks in Northern Ireland. Inside the tower is an exhibition and short video explaining its history and outside the tower you can enjoy some incredible views over Strangford Lough and the surrounding countryside
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Easy to get to once you reach the end of the Greenway, 7-10 minutes more cycling from the town square for a real hidden gem of a spot
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Great place to cycle to early in the morning to watch the sun rise. If the tide is out, you can walk along the pathway to the island. Beware of the tide times as the path disappears under water when the tide comes in.
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Ballyhenry Minor offers a diverse range of running experiences, from coastal paths and lough-side trails to routes with gentle hills. You'll find options catering to various fitness levels, including easy runs and more challenging routes with elevation gain. The area around Ballyhenry Island, within Strangford Lough, provides a unique coastal habitat, while Ballyhenry East features trails, some of which are paved.
Yes, Ballyhenry Minor has several easy jogging routes. For example, the Pathway to Rough Island Beach loop from Castle Espie Wetland Centre is an easy 4.7 km (2.9 miles) path, perfect for a relaxed run. Overall, there are 10 easy routes available in the region.
There are over 80 running routes documented in Ballyhenry Minor on komoot. These include a mix of easy, moderate, and difficult trails, ensuring options for every runner.
Running routes in Ballyhenry Minor vary in length and duration. For instance, the Running loop from Comber is about 11.9 km (7.4 miles) and takes around 1 hour 14 minutes. Shorter options like the Pathway to Rough Island Beach loop from Castle Espie Wetland Centre are 4.7 km (2.9 miles) and can be completed in under 30 minutes.
Yes, many of the running routes in Ballyhenry Minor are circular, allowing you to start and finish at the same point. Examples include the popular Pathway to Rough Island Beach loop from Comber and the Scrabo Hill loop from Castle Espie Wetland Centre.
The region offers several interesting sights. Along your runs, you might encounter historical sites like Sketrick Castle or Nendrum Monastery Ruins. You can also enjoy views of Strangford Lough and its marine wildlife, especially near Ballyhenry Island, or scenic vistas from areas like View of Scrabo Tower from Ballydrain Road.
Yes, the area is generally suitable for families. The presence of Ballyhenry Primary School encouraging outdoor activities and the variety of easy to moderate trails mean there are options for different ages and fitness levels. Trails with less elevation and paved sections are ideal for family outings.
The running routes in Ballyhenry Minor are well-regarded by the komoot community, holding an average rating of 3.3 out of 5 stars from over 8 reviews. Runners often appreciate the diverse terrain, from coastal views to hilly challenges, and the natural beauty of the area.
Ballyhenry Island, located within Strangford Lough, is a unique spot accessible on foot during low tide. If you plan to run there, it's crucial to check tide times to ensure safe passage and avoid getting stranded. This area is rich in marine wildlife and offers a peaceful coastal experience.
The natural beauty of Ballyhenry Minor can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter runs can be invigorating, though some trails might require sturdier footwear due to potentially wet or muddy conditions.
While specific cafes directly on every route are not detailed, the broader Ballyhenry area and nearby towns like Comber offer amenities where you can find refreshments. It's advisable to check local listings for cafes and pubs in the vicinity of your chosen starting point.
Information on specific parking facilities for every trail is not always available in detail. However, given the area's popularity for outdoor activities, it's common to find parking options near trailheads or in nearby towns. For routes starting from places like Comber or Castle Espie Wetland Centre, dedicated parking is usually available.


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