3.3
(97)
4,668
runners
102
runs
Jogging routes around Lisnasallagh provide access to varied natural landscapes in County Down, Northern Ireland. The region is characterized by mixed woodland, river valleys, and gravel paths, particularly within areas like Belvoir Park Forest and Cregagh Glen. These areas feature a combination of flat sections along rivers and trails with moderate elevation changes, including some with steps and waterfalls. The terrain offers options ranging from urban green spaces to more secluded wooded paths.
Last updated: April 29, 2026
34
runners
19.7km
02:03
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
9.48km
01:02
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
5.71km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.72km
00:30
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.83km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great towpath for riding or walking. Lots of dog walkers so be aware going around bends with limited visibility but lots of straights for building up speed after.
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Beautiful park and a great spot to finish the Belfast Marathon
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Located in south Belfast, Lagan Meadows is a beautiful nature reserve comprised of 9 hectares with pasture, meadow and woodland. It's the ideal spot if you're looking for a chance to see wildlife and enjoy local nature while just outside the city.
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Located in south Belfast, Lagan Meadows is a beautiful nature reserve comprised of 9 hectares with pasture, meadow and woodland. It's the ideal spot if you're looking for a chance to see wildlife and enjoy local nature while just outside the city.
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There are over 110 jogging routes around Lisnasallagh, offering a wide variety of options for runners of all abilities. The komoot community has explored these trails over 5,000 times.
The running trails around Lisnasallagh feature diverse terrain, including mixed woodlands, river valleys, and gravel paths. You'll find a combination of flat sections, particularly along the Lagan Towpath, and trails with moderate elevation changes, including some with steps and scenic waterfalls in areas like Cregagh Glen.
Yes, Lisnasallagh offers several easy jogging routes perfect for beginners. Out of the 111 available routes, 22 are classified as easy, providing gentle paths to get started. You can find options that are less challenging and focus on scenic enjoyment.
The running trails in Lisnasallagh are highly regarded by the komoot community, with an average rating of 3.5 stars from over 80 reviews. Runners often praise the varied terrain, the natural beauty of areas like Belvoir Park Forest, and the accessibility of routes for different fitness levels.
Yes, Cregagh Glen, adjacent to Lisnasallagh, features picturesque woodland trails with a river and scenic waterfalls. The 2.9-mile (4.7 km) Cregagh Glen Waterfalls loop is a popular option for those looking to combine their run with beautiful natural features.
Absolutely. Belvoir Park Forest offers historical interest with a 12th-century Norman motte, an 18th-century ice house, and a medieval graveyard. In Cregagh Glen, you can explore an ancient rath (ring fort) and a memorial for American servicemen. Additionally, the Forthill Rath loop from Saintfield is a moderate 7.6 km route that passes by historical features.
Many trails in the area are family-friendly. Belvoir Park Forest, for instance, has well-maintained gravel paths suitable for families. Cregagh Glen also offers trails, though some sections may have steeper steps, providing a bit more adventure for active families.
Yes, dogs are generally welcome on the jogging routes around Lisnasallagh. Both Belvoir Park Forest and Cregagh Glen accommodate dogs, provided they are kept on leashes. This makes it easy to enjoy a run with your canine companion.
Yes, circular running routes are abundant. Belvoir Park Forest features a popular 2.3-kilometer circular route, and the Cregagh Glen Waterfalls loop is also a circular option. Many routes on komoot, such as the Running loop from Carryduff, are designed as loops for convenience.
Parking is available at key access points for popular running areas. For Belvoir Park Forest, there are designated parking facilities. Similarly, access points for Cregagh Glen and the Lagan Towpath typically offer parking options, though it's always advisable to check specific trailheads for details.
Yes, public transport can provide access to some of the running routes. Areas like Belvoir Park Forest and the Lagan Towpath, being closer to urban centers, are generally accessible via local bus services. It's recommended to check local transport schedules for the most convenient stops near your desired starting point.
Spring is a particularly beautiful time for jogging around Lisnasallagh, especially in Cregagh Glen, where you can witness vibrant displays of bluebells and wood anemones. The mixed woodlands offer pleasant shade during warmer months, and autumn brings stunning foliage. The trails are generally accessible year-round, but conditions may vary with weather.
While popular spots like Belvoir Park Forest can see more visitors, exploring routes slightly further afield or during off-peak hours can offer a quieter experience. Routes like the Kin n Folk Café loop from Saintfield, which mixes rural roads and countryside paths, might provide a more serene run.


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