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5
rides
Touring cycling routes around Cooley are characterized by a varied topography, encompassing mountains, forests, and coastal scenes. The region is nestled between Dundalk Bay to the south and Carlingford Lough to the north. The Cooley Mountains, with Slieve Foy as the highest peak at 1,932 feet (589 meters), offer diverse terrain for cyclists. Wooded hills and valleys, alongside coastal areas, contribute to the scenic landscape.
Last updated: June 15, 2026
59.9km
03:44
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
38.4km
02:15
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
9.95km
00:35
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
riders
68.3km
04:06
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
68.5km
04:13
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cooley
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website
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Ogham Stones are rare in Northern Ireland and this is the only one in County Tyrone. It is marked with an ancient alphabet, thought to be the earliest form of the Irish language. It reads; 'Do Te Tto Maqi Maglant'. This refers to two males. 'Maqi' means 'son of'.
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Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.
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There are 5 touring cycling routes documented for the Cooley region on komoot, offering a range of experiences from easy loops to more challenging, longer rides.
The routes in Cooley cater to various skill levels. You'll find 1 easy route, 1 moderate route, and 3 difficult routes, ensuring options for both beginners and experienced touring cyclists.
Yes, for a more relaxed family outing, the Bike loop from Loughmacrory is an easy 6.2-mile (9.9 km) trail that can be completed in about 35 minutes, leading through gentle landscapes. The Carlingford Lough Greenway, while not specifically listed in the provided routes, is also known as a family-friendly, traffic-free option in the wider Cooley area.
The Cooley Peninsula offers a diverse topography, including mountains, forests, wide valleys, and coastal scenes. You'll encounter the Cooley Mountains, with Slieve Foy as the highest peak, and enjoy views of Carlingford Lough and Dundalk Bay. Wooded hills and serene coastal areas like Templetown Beach also characterize the region.
Absolutely. For experienced riders seeking a challenge, routes like the Sperrins Route 4 - White Hare Cycle Route offer significant elevation gain over 37.2 miles (59.9 km), making it a difficult option. Other difficult routes include the Sacred Heart Church, Omagh β Omagh Town Centre loop from Carrickmore and the Sacred Heart Church, Omagh β Camowen River Weir loop from Beragh, both over 42 miles (68 km) with substantial climbs.
The Cooley Peninsula is rich in history. You can visit Carlingford Village with its 13th-century castle, or explore ancient relics like the Proleek Dolmen, a Neolithic tomb with a 35-ton capstone. The Hill of Faughart, an Iron Age fort and ancient graveyard, is another significant heritage site in the region.
The Cooley Peninsula is generally pleasant for cycling from spring through autumn. While specific weather conditions vary, these seasons typically offer milder temperatures and more stable weather for enjoying the diverse landscapes, from mountain vistas to coastal paths. Always check local forecasts before your ride.
Yes, many routes in Cooley are designed as loops, allowing you to start and finish in the same location. Examples include the moderate Lover's Retreat loop from Sixmilecross, which covers 23.9 miles (38.4 km), and the easy Bike loop from Loughmacrory. For a more extensive challenge, the Cooley Peninsula Loop is a full-day circuit that includes both the flat Greenway and hilly backroads.
The Cooley Mountains, particularly around Slieve Foy, offer dramatic lough and mountain vistas. Cycling along Carlingford Lough provides stunning views, especially towards the Mourne Mountains. Coastal routes also offer picturesque scenes of Dundalk Bay and serene beaches.
Yes, bike hire is readily available in Carlingford Village, which serves as a popular starting point for many cycling routes in the Cooley Peninsula.
Komoot users frequently praise the varied terrain and breathtaking vistas of lush landscapes, rolling hills, and coastal views. The region's accessibility and scenic routes, often with minimal traffic on country roads, are also highly valued by the 55+ touring cyclists who have explored Cooley using komoot.


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