The best running trails around Ballinran Upper
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(13)
1,461
runners
84
runs
Jogging routes around Ballinran Upper offer diverse terrain within the scenic Mourne Mountains in County Down, Northern Ireland. The region features rolling hills, dense woodland trails, and coastal paths along Carlingford Lough. Joggers can find routes that traverse varied landscapes, from gentle forest paths to more challenging mountain ascents. This area provides a natural environment for outdoor running, with routes integrated into an Area of Outstanding Natural Beauty.
Best jogging routes around Ballinran Upper
- The most popular jogging route is…
Last updated: April 29, 2026
56
runners
4.00km
00:27
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
48
runners
9.92km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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38
runners
24.8km
03:06
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
23.3km
03:07
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
Added to the collection: komoot.com/de-de/collection/3600632/-naturdenkmaeler-besondere-baeume-und-weitere-schaetze-der-natur
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This impressive tree, which has stood here for centuries, is a testament to the region's rich natural history. The paths leading there lead through dense forest and offer a pleasant ride away from traffic. However, some sections are slippery in wet weather, so care should be taken. A particular highlight is the proximity to the Cloughmore Stone, a huge boulder that was transported here during the last Ice Age.
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The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
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There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.
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Start of a beautiful path
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Steep and slippy the rocky path is a tricky climb or descent especially when it’s wet!
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Standing at 472m from sea level Slievemeen offers incredible views down over the village of Killowen and over Carlingford Lough. The new path is great for running/hiking along the top.
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This character is believed to be over 250 years old. It is a remnant of the old oak woodlands that clothed the lower slopes of the Mournes several centuries ago. Most of these oak woods were cleared during the 18th and 19th centuries for use in boat building, including the Titanic.
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Frequently Asked Questions
What kind of terrain can I expect on the running routes around Ballinran Upper?
The running routes around Ballinran Upper offer a diverse range of terrain. You'll find everything from gentle paths winding through the shaded woodlands of Kilbroney Forest Park to more challenging ascents with panoramic mountain views. Many routes also feature stunning waterside views along Carlingford Lough, providing a varied and engaging experience for runners.
Are there any easy or beginner-friendly jogging routes in Ballinran Upper?
Yes, Ballinran Upper offers several easy jogging options suitable for beginners or those looking for a more relaxed run. For instance, the Fairy Glen – Kilbroney Caravan Park loop from Rostrevor is an easy 2.5 miles (4.0 km) path that winds through the shaded woodlands of Kilbroney Park, perfect for a gentle jog.
Can I find routes that offer scenic views or interesting landmarks?
Absolutely! The region is rich in natural beauty and notable landmarks. Many routes provide breathtaking views of the Mourne Mountains and Carlingford Lough. You can explore areas near the famous Cloughmore Stone, or enjoy the forest scenery at Fiddlers Green. The Kilbroney Park – Warrenpoint Shore Road loop from Rostrevor, for example, combines woodland paths with coastal views.
Are there any dog-friendly running trails in the Ballinran Upper area?
The Mourne Mountains and surrounding areas, including many trails near Ballinran Upper, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with livestock or during nesting seasons. Kilbroney Forest Park, which hosts several routes, is a popular spot for dog walkers and runners.
What is the best time of year to go running in Ballinran Upper?
The Mourne Mountains region, including Ballinran Upper, is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, making them ideal for running. Summer provides longer daylight hours, while winter can offer crisp, clear days, though some higher mountain trails may be more challenging due to weather conditions. Always check local weather forecasts before heading out.
Are there any circular running routes available?
Yes, many of the running routes in Ballinran Upper are designed as loops, allowing you to start and finish at the same point. Examples include the Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor and the Fairy Glen – Kilbroney Caravan Park loop from Rostrevor, providing convenient options for your run.
What do other runners think about the trails in Ballinran Upper?
The running routes in Ballinran Upper are highly regarded by the komoot community, with an impressive average score of 4.9 stars from over 10 reviews. Runners often praise the stunning mountain and lough views, the variety of terrain, and the well-maintained paths within areas like Kilbroney Park.
Are there any longer or more challenging running routes for experienced runners?
For experienced runners seeking a challenge, Ballinran Upper offers more strenuous options. The Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor is a difficult 5.9 miles (9.5 km) trail with significant elevation gain towards a mountain summit. Another demanding option is the Rocky Path to the Cairn – Slievemeen loop from Rostrevor, which is a difficult 24.8 km route with over 700m of elevation gain.
Is there public transport available to access the running routes?
While Ballinran Upper itself is a rural area, nearby towns like Rostrevor and Warrenpoint offer some public transport connections. It's advisable to check local bus schedules for routes serving these towns, which can provide access points to the wider network of trails, particularly those within Kilbroney Forest Park.
Where can I find parking for the running trails?
Many popular trailheads, especially within Kilbroney Forest Park near Rostrevor, offer dedicated parking facilities. When planning your run, it's recommended to check the starting point of your chosen route on komoot for specific parking information, as options can vary.
Are there any facilities like cafes or pubs near the running routes?
Yes, the towns and villages surrounding Ballinran Upper, such as Rostrevor and Warrenpoint, offer a selection of cafes, pubs, and restaurants where you can refuel and relax after your run. Kilbroney Forest Park also has visitor facilities, including a cafe, making it a convenient base for your outdoor activities.
How many running routes are available in the Ballinran Upper area?
There are over 80 distinct running routes available around Ballinran Upper, offering a wide variety of distances, difficulties, and scenic experiences to explore within the Mourne Mountains and surrounding landscapes.
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