The best running trails around Ballincurry Upper
5.0
(15)
1,593
runners
86
runs
Jogging around Ballincurry Upper offers diverse landscapes, from gentle forest paths to challenging mountain trails. The region is characterized by rolling landscapes, providing varied inclines and descents for an engaging workout. Prominent natural features include the scenic Carlingford Lough and the dense forests of Kilbroney Park. This area in County Down, Northern Ireland, presents a variety of running routes suitable for different activity levels.
Best jogging routes around Ballincurry Upper
- The most popular jogging route is Fiddlers Green – Slieve…
Last updated: June 27, 2026
5.0
(2)
48
runners
9.92km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
24.8km
03:06
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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32
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
23.3km
03:07
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
22.8km
03:04
930m
920m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The well-signposted mountain bike trails take you through dense forests and offer breathtaking views of Carlingford Lough and the Mourne Mountains. The descent from the Cloughmore Stone, a huge boulder that was transported here during the last ice age, is a particular highlight. However, some sections are technical and require a certain level of riding technique. The trails can become slippery in wet weather, so caution is advised. Another plus point is the proximity to the charming village of Rostrevor, where you can relax in one of the cafes after the tour.
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There’s heaps to do when you visit Kilbroney park so bring a picnic, kids, dogs, bikes, walking boots and enjoy the day. Start at the Visitor Centre and learn about the forest and extraordinary Cloughmore Stone. There are tennis courts, play area, sports fields, an arboretum, walking and bike trails in the forest. Fiddler’s Green was once used for local entertainment and festivals.
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Start of a beautiful path
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A beautiful secluded clearing in the Oak forest. The message on the bench is pretty apt for any trail runners who have slogged up the hill!
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Steep and slippy the rocky path is a tricky climb or descent especially when it’s wet!
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Standing at 472m from sea level Slievemeen offers incredible views down over the village of Killowen and over Carlingford Lough. The new path is great for running/hiking along the top.
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There's riverside walks, including the Fairy Glen and Narnia Trail, and an arboretum. The two mile forest path showcases panoramic views over the beautiful Carlingford Lough. There is also a Play Park with children's play area and tennis courts, an Information area and a cafe.
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Lovely quite spot to take a break. Or be sure to get up for the Setting The Scene event of Fiddlers Green Festival every Summer for music and stories!
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Frequently Asked Questions
How many running routes are available in Ballincurry Upper?
There are over 85 running routes around Ballincurry Upper, offering a wide variety of terrains and distances. These include options for all skill levels, from easy paths to challenging mountain ascents.
Are there running routes suitable for beginners or families in Ballincurry Upper?
Yes, Ballincurry Upper offers several routes suitable for beginners and families. There are 6 easy routes and 41 moderate routes. These often feature gentler inclines and well-maintained paths, such as those found within Kilbroney Park, which also has facilities like a play area.
What kind of scenery can I expect on the running trails in Ballincurry Upper?
Runners in Ballincurry Upper can enjoy diverse scenery, including dense forests, rolling hills, and picturesque waterside paths along Carlingford Lough. Many trails offer panoramic views over the lough and the surrounding mountains, providing a visually appealing experience.
Are there any circular running routes in the Ballincurry Upper area?
Yes, many of the running routes in Ballincurry Upper are circular, allowing you to start and finish at the same point. An example is the Kilbroney Park – Warrenpoint Shore Road loop from Rostrevor, which offers a moderate 9.9 km (6.2 miles) run through the park and along the shore.
What are some notable natural features or landmarks I might see while running?
You can encounter several significant natural features and landmarks. The View of Carlingford Lough from Mourne AONB is a stunning highlight. You might also spot the massive Cloughmore Stone, a relic from the Ice Age, or explore the enchanting Rostrevor Forest within Kilbroney Park.
Are there any challenging running routes for experienced runners?
Absolutely. Ballincurry Upper is home to 42 difficult routes designed for experienced runners seeking a challenge. For instance, the Fiddlers Green – Slieve Martin Summit Cairn loop from Rostrevor is a difficult 9.5 km (5.9 miles) trail with significant elevation gain towards the summit.
What do other runners say about the trails in Ballincurry Upper?
The running routes in Ballincurry Upper are highly rated by the komoot community, with an average score of 4.9 stars from over 15 reviews. Runners often praise the varied terrain, stunning views, and the well-maintained paths, especially those within Kilbroney Park.
Are there any running routes that offer views of Carlingford Lough?
Many routes provide spectacular views of Carlingford Lough. The Kilbroney Park – Warrenpoint Shore Road loop from Rostrevor specifically features sections along the shore, offering refreshing waterside vistas. Kilbroney Park itself has a two-mile forest path with panoramic views over the lough.
Can I find routes that lead to mountain summits in this region?
Yes, for those seeking mountain ascents, routes like the Rocky Path to the Cairn – Slievemeen loop from Rostrevor will take you through challenging mountain terrain. You can also find trails leading to summits such as Slieve Foye Summit and Slievemeen Summit.
Are there any historical sites near the running paths in Ballincurry Upper?
While running, you can explore areas rich in history, particularly around the nearby settlement of Carlingford. You might pass historical sites such as King John's Castle, the ruins of a Dominican monastery, the Tower House, and St. Michael's Church, adding a cultural dimension to your run.
What is the longest running route available in Ballincurry Upper?
One of the longer and more challenging options is the Rocky Path to the Cairn – Slievemeen loop from Rostrevor, which spans 24.8 km (15.4 miles) and typically takes around 3 hours 6 minutes to complete through mountain terrain.
Are there any running routes that pass through forests?
Yes, the region is known for its dense forests. Kilbroney Park, for example, features extensive forest paths, including the Rostrevor Forest, which offers enchanting areas like the Fairy Glen and the Narnia Trail, perfect for a shaded run.
Most popular attractions around Ballincurry Upper
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