4.7
(282)
2,860
runners
340
runs
Jogging around Tröstauer Forst-Ost, located within the Fichtelgebirge in Bavaria, Germany, offers diverse landscapes for running. The region features dense forests, rolling hills, and river valleys, providing varied terrain for different fitness levels. Jogging routes in Tröstauer Forst-Ost often lead through natural areas, including moderate ascents to prominent peaks and paths alongside the Röslau river.
Last updated: June 26, 2026
5.0
(2)
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.84km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
8.00km
01:01
290m
290m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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A beautiful and idyllic fountain with an insane fountain
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This is advance information with the opening hours of the Kösseinehaus, so you don't walk up there "for nothing".
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At the mountain rescue hut, it is usually quiet and you can take a break on the stone bench. Only on Epiphany is it very busy here, people drink "Stärke" (strength) for the new year and toast with a shot of schnapps. On Ascension Day, the mountain service takes place here every year.
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The Mühlstein rock formation was formerly called Schlageterfelsen. The rock formation was named after Albert Leo Schlageter. With his death in 1923, the Freikorps fighter Schlageter was elevated to a national hero by the political right. The "Schlageter cult" produced numerous Schlageter monuments at the time. After the rock formation near Kleinwendern became a gathering place for neo-Nazis, it was decided in the 1980s to remove the inscription in the rock and rename it "Mühlstein". In 1799, the formation, behind which a cave is located, was referred to as "the camp".
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mountain rescue hut below the Kösseine
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The spring's enclosure on the Kösseine ring road was named after the long-time Kösseine district manager Karl Kraus. He made a name for himself by building various facilities in the Kösseine area.
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What a lovely idea. In the middle of the forest, next to the bike path, you will find this beautiful, mossy fountain.
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Refreshing cold water flows from the fountain. Next to it is a seating area where you can relax. There was a historic border here.
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Tröstauer Forest-Ost offers a vast network of over 340 running routes. These routes cater to various fitness levels, with options ranging from easy jogs to more challenging runs through the Fichtelgebirge landscape.
Runners in Tröstauer Forest-Ost will encounter diverse terrain, including dense forests, rolling hills, and picturesque river valleys, particularly along the Röslau river. You can expect a mix of gentle paths and moderate ascents leading to prominent peaks, providing a varied and engaging experience.
Yes, Tröstauer Forest-Ost has numerous options for easy runs. Out of over 340 routes, 38 are classified as easy. These trails often feature gentle gradients and well-maintained paths, perfect for a leisurely jog. For a moderate option, consider the Running loop from Rodenzenreuth, which is 5.8 km long with minimal elevation changes.
For experienced runners seeking a challenge, Tröstauer Forest-Ost offers 56 difficult routes. These trails often include significant elevation changes and lead to higher points like the Kösseine. A popular difficult route is the Spritzbrunnen Fountain – Forester Kraus Fountain loop from Fichtel Mountains, which is 12.4 km long with over 300 meters of ascent.
Yes, many trails in Tröstauer Forest-Ost are dog-friendly. However, it's generally recommended to keep dogs on a leash, especially in nature protection areas and during wildlife breeding seasons, to ensure the safety of both your pet and local wildlife. Always be prepared to clean up after your dog.
Absolutely! The region is rich in natural beauty and viewpoints. You can run towards the Kösseine Summit and Observation Tower for panoramic views, or visit the Great Haberstein Viewpoint, a protected natural monument offering breathtaking vistas into the Röslautal. The Marienquelle, a historically significant spring, is also a beautiful spot along some routes.
While Tröstauer Forest-Ost is primarily accessed by car, some smaller towns and villages surrounding the forest may have limited bus connections. It's advisable to check local public transport schedules for specific stops near trailheads in advance, as direct access to all routes via public transport might be challenging.
There are various designated parking areas around Tröstauer Forest-Ost, especially near popular trailheads and access points to the Fichtelgebirge. These often include parking lots at the edge of villages or at specific recreational spots. Look for signs indicating 'Wanderparkplatz' (hiking parking) or similar, which are usually suitable for runners as well.
Spring and autumn are particularly beautiful for running in Tröstauer Forest-Ost. In spring, the forests burst with new growth, while autumn offers a spectacular display of colors. The dense forests provide ample shade, making it pleasant for running even on sunnier days in late spring and early summer. Winter running is possible, but trails may be snowy or icy.
Yes, many of the easy and moderate routes are suitable for families, especially those with older children who enjoy outdoor activities. The varied terrain and natural features can make for an engaging experience. Look for routes with less elevation gain and shorter distances, such as the 5.7 km Spritzbrunnen Fountain – Moss-Covered Stone Fountain in Naturpark Fichtelgebirge loop from Tröstauer Forst-Ost.
The running routes in Tröstauer Forest-Ost are highly rated by the komoot community, with an impressive average score of 4.7 stars from over 270 reviews. Runners frequently praise the well-maintained trails, the diverse and beautiful natural scenery, and the variety of options available for all skill levels.
While the running routes themselves are primarily in natural settings, you can find cafes, pubs, and restaurants in the nearby towns and villages, such as Tröstau. These establishments offer opportunities for refreshments and meals before or after your run, allowing you to experience local Bavarian hospitality.
Winter jogging in Tröstauer Forest-Ost can be a beautiful experience, with snow-covered landscapes. However, trail conditions can vary significantly. Some paths may be cleared, but others could be snowy or icy, requiring appropriate footwear and caution. Always check local weather and trail reports before heading out for a winter run.


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