The best running trails around Lisnamaul
3.0
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270
runners
26
runs
Jogging routes around Lisnamaul offer a variety of running experiences through the local landscape. The area features paths along the Quoile River and trails within the Murlough Nature Reserve. These routes provide diverse terrain for runners, from riverside paths to nature reserve trails.
Best jogging routes around Lisnamaul
- The most popular jogging route is Quoile River run, a 3.0 miles (4.8 km) trail that takes 32 minutes to complete. This easy route follows the river with minimal elevation gain.
- Another top favourite among local runners is River Quoile – Quoile Bridge loop from Downpatrick, a moderate 6.9 miles (11.1 km) path. This route offers a longer loop around the river, featuring varied scenery.
- Local runners also love the Quoile River View – Quoile Bridge loop from Downpatrick, a 5.0 miles (8.1 km) trail leading through riverside areas, often completed in about 51 minutes.
- Jogging around Lisnamaul is defined by river paths and nature reserve trails, offering options for different ability levels.
- The routes in Lisnamaul are highly rated by the komoot community with an average score of 4.0 stars from over 2 reviews. More than 300 runners have used komoot to explore Lisnamaul's varied terrain.
Last updated: May 1, 2026
3
runners
4.83km
00:32
30m
30m
Enjoy an easy 3.0-mile (4.8 km) jogging route along the scenic Quoile River, featuring 93 feet (28 metres) of elevation gain.
51
runners
11.5km
01:12
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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27
runners
8.07km
00:51
50m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lisnamaul
Tips from the Community
This picturesque spot is located between Dundrum Bay and Murlough Bay and offers impressive views of the surrounding countryside. The paths there lead through the Murlough National Nature Reserve, a 6,000-year-old dune system that is great for cycling. However, some sections can become slippery in wet weather, so care must be taken. A particular highlight is the Downshire Bridge, which connects the village of Dundrum with the nature reserve and provides a charming crossing over the bay.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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Found on the beautiful peninsula between Dundrum Bay and Murlough Bay (Irish: Murlach, meaning 'sea inlet') Keel Point has perfect views of Slieve Donard, the highest peak in the Kingdom of the Mourne Mountains.
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The ruined round tower marks the site of an early church founded by the 6th-century St Domongart (Donard), after whom the highest peak in the Mourne Mountains is named. The tower stood to its full height until the early 18th century, when it fell in a great storm, It is built of local granite boulders and shale. Small scale excavation in 1965 showed evidence of Early Christian activity near the tower. In the oval graveyard east of the parish church is the ruin of the medieval parish church, probably 13th century in date.
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Wonderful ornate, twelve arched bridge that seems out of place in this rural setting. The surrounding fields often flood during periods of heavy rain, necessitating a longer bridge than normally appears necessary. Hence the 'Twelve Arches'. The bridge was built sometime after 1836.
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Frequently Asked Questions
How many running routes are available around Lisnamaul?
There are over 29 dedicated running routes around Lisnamaul, offering a variety of experiences for different skill levels. These include paths along the Quoile River and trails within the Murlough Nature Reserve.
Are there easy jogging routes suitable for beginners in Lisnamaul?
Yes, Lisnamaul offers several easy jogging routes. For instance, the Quoile River run is an easy 4.8 km trail with minimal elevation gain, perfect for a relaxed run.
What kind of terrain can I expect on the running trails in Lisnamaul?
The running trails in Lisnamaul feature diverse terrain, primarily defined by riverside paths along the Quoile River and natural trails within the Murlough Nature Reserve. You'll find options ranging from flat, easy paths to more challenging routes with varied surfaces.
Are there any longer or more challenging running routes for experienced runners?
Absolutely. For those seeking a greater challenge, the Murlough Nature Reserve loop from Dundrum is a difficult 22.5 km route that provides a substantial workout and varied scenery.
What do other runners enjoy most about jogging in Lisnamaul?
The running routes in Lisnamaul are highly rated by the komoot community, with an average score of 4.0 stars from over 2 reviews. Runners often praise the scenic river paths and the natural beauty of the reserve trails, noting the variety available for different abilities.
Are there any circular jogging routes in the Lisnamaul area?
Yes, many routes in the area are circular, allowing you to start and finish in the same location. A popular moderate option is the River Quoile – Quoile Bridge loop from Downpatrick, which is 11.1 km and offers varied scenery around the river.
What can I see or explore along the jogging routes in Lisnamaul?
While jogging, you can explore various points of interest. The Murlough Nature Reserve Boardwalk offers stunning views, and you might pass by historical sites like Dundrum Castle or the ancient Ballynoe Stone Circle. The Quoile River View – Quoile Bridge loop from Downpatrick specifically highlights riverside areas.
Are the running trails around Lisnamaul suitable for families?
Many of the easier routes along the Quoile River are suitable for families, offering relatively flat and accessible paths. The shorter distances and gentle gradients make them enjoyable for all ages. Always check the specific route details for difficulty before heading out.
Is there public transport access to the running routes in Lisnamaul?
While specific public transport details for each trailhead are not provided, routes originating from towns like Downpatrick, such as the River Quoile – Quoile Bridge loop from Downpatrick, are generally more accessible via local bus services. It's advisable to check local transport schedules for specific starting points.
Are there any scenic viewpoints along the jogging routes?
Yes, several routes offer scenic viewpoints. The Murlough Nature Reserve Boardwalk is a notable viewpoint within the reserve, and the View of the Mourne Mountains and Dundrum can be enjoyed from certain trails, providing picturesque backdrops for your run.
What is the best time of year for running in Lisnamaul?
The best time for running in Lisnamaul generally depends on personal preference. Spring and autumn offer milder temperatures and beautiful scenery, while summer provides longer daylight hours. Winter runs are also possible, but trails might be wetter, especially along the river paths.
Are there any routes that offer views of bridges or other architectural features?
Yes, some routes provide views of interesting architectural features. For example, the Newcastle Central Promenade – View of Twelve Arches Bridge loop from Dundrum offers a chance to see the View of Twelve Arches Bridge during your run.
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