The best running trails around Murlough Lower
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2,247
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103
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Jogging around Murlough Lower offers a diverse landscape centered around the Murlough National Nature Reserve. The region features a 6,000-year-old sand dune system, extensive dune heathland, and the four-mile-long Murlough Beach. Runners can experience varied terrain, from soft sands to paths and boardwalks through woodland and heath, with panoramic views of the Mourne Mountains and Dundrum Bay. An estuary vital for wildfowl also contributes to the area's natural features.
Best jogging routes around Murlough Lower
- The most popular jogging route…
Last updated: May 4, 2026
37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
runners
30.1km
03:10
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.56km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This picturesque spot is located between Dundrum Bay and Murlough Bay and offers impressive views of the surrounding countryside. The paths there lead through the Murlough National Nature Reserve, a 6,000-year-old dune system that is great for cycling. However, some sections can become slippery in wet weather, so care must be taken. A particular highlight is the Downshire Bridge, which connects the village of Dundrum with the nature reserve and provides a charming crossing over the bay.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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A very beautiful castle in the forest
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Reservoir with castle and forest
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A beautiful reservoir surrounded by forest including a beautiful castle
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Frequently Asked Questions
What kind of terrain can I expect on running routes around Murlough Lower?
Jogging in Murlough Lower offers a diverse range of terrain. You'll find soft sands along the four-mile-long Murlough Beach, as well as paths and boardwalks weaving through the extensive dune heathland, woodland, and heath within the Murlough National Nature Reserve. Some routes may also feature more uneven ground, steps, and stiles, providing a varied running experience.
Are there running routes suitable for beginners or those looking for an easier run?
Yes, Murlough Lower offers options for various ability levels. While some routes are more challenging, there are also easier paths, particularly along the beach and well-maintained boardwalks within the reserve. The guide lists 13 easy routes, perfect for a relaxed run.
Can I bring my dog on the jogging trails in Murlough Lower?
Murlough National Nature Reserve is generally dog-friendly, but specific rules apply to protect the fragile ecosystem and wildlife. Dogs are usually welcome on leads in designated areas. It's always best to check the latest guidelines from the National Trust or local signage upon arrival to ensure a pleasant and responsible visit for everyone.
What are some scenic viewpoints or natural features to look out for while running?
Murlough Lower is rich in natural beauty. Runners can enjoy breathtaking views of the majestic Mourne Mountains sweeping down to the sea, especially from Murlough Beach. The Newcastle Harbour – Newcastle Beach loop from Murlough National Nature Reserve offers coastal views across Dundrum Bay. You might also spot common and grey seals along the beach and a variety of rare plants and birds within the dune system. For expansive mountain views, consider the challenging Mourne Mountains Path – Slieve Donard Summit loop from Newcastle, which passes by the Summit of Slieve Donard.
Are there any circular running routes available?
Yes, many of the running routes in Murlough Lower are designed as loops, allowing you to start and finish in the same location. For example, the Carrigs Estuary loop from Maghera provides a circular experience through estuary landscapes. The Running loop from Dundrum is another excellent circular option.
What is the best time of year to go jogging in Murlough Lower?
Murlough Lower offers enjoyable running conditions year-round, but each season has its charm. Spring and autumn provide pleasant temperatures and vibrant scenery, with fewer crowds. Summer is ideal for beach runs, though it can be busier. Even in winter, the reserve's paths and boardwalks are accessible, offering crisp air and unique views of wintering wildfowl in the estuary.
Are there facilities like parking or cafes near the running trails?
Yes, the Murlough National Nature Reserve provides practical facilities for visitors, including a car park and toilets. While specific cafes directly on the trails might be limited, the nearby towns of Dundrum and Newcastle offer various options for refreshments and accommodation after your run.
What do other runners say about the jogging experience in Murlough Lower?
The running routes in Murlough Lower are highly rated by the komoot community, with an average score of 4.75 stars from over 15 reviews. Runners often praise the varied terrain, from the soft sands of Murlough Beach to the scenic paths through the dunes, and the stunning views of the Mourne Mountains and Dundrum Bay.
How many running routes are there in the Murlough Lower area?
There are over 120 running routes available around Murlough Lower, catering to a wide range of preferences and fitness levels. This includes 13 easy routes, 63 moderate routes, and 46 difficult routes, ensuring there's something for every runner.
Are there any longer, more challenging running routes for experienced runners?
Absolutely. For experienced runners seeking a challenge, Murlough Lower offers several difficult routes with significant elevation gain. For instance, the Mourne Mountains Path – Slieve Donard Summit loop from Newcastle is a demanding 20.6 km trail with over 1000 meters of elevation gain. Another challenging option is the View of Castlewellan Castle – Castlewellan Lake loop from Dundrum, which covers over 30 km.
What kind of wildlife might I encounter while running in Murlough Lower?
Murlough National Nature Reserve is a haven for wildlife. You might spot common and grey seals resting along Murlough Beach. The reserve is also home to over 720 species of butterflies and moths, including the rare Marsh Fritillary butterfly. Keep an eye out for various bird species, mammals like badgers and stoats, and common lizards throughout the diverse dune heathland and woodland areas.
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