The best running trails around Ballykinler Upper
4.6
(8)
1,853
runners
95
runs
Jogging around Ballykinler Upper offers diverse landscapes within the Lecale Coast Area of Outstanding Natural Beauty. The region features distinctive low drumlins and marshes, alongside coastal paths and sandy beaches. Runners can explore varied terrain, from the accessible paths of Murlough Nature Reserve to the more challenging ascents in the nearby Mourne Mountains foothills. This area provides a range of running experiences for different preferences and fitness levels.
Best jogging routes around Ballykinler Upper
- The most popular jogging route is…
Last updated: April 30, 2026
37
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
runners
30.1km
03:10
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.56km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This picturesque spot is located between Dundrum Bay and Murlough Bay and offers impressive views of the surrounding countryside. The paths there lead through the Murlough National Nature Reserve, a 6,000-year-old dune system that is great for cycling. However, some sections can become slippery in wet weather, so care must be taken. A particular highlight is the Downshire Bridge, which connects the village of Dundrum with the nature reserve and provides a charming crossing over the bay.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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A very beautiful castle in the forest
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Reservoir with castle and forest
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A beautiful reservoir surrounded by forest including a beautiful castle
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Frequently Asked Questions
How many running routes can I explore in Ballykinler Upper?
There are over 100 diverse running routes available in Ballykinler Upper, catering to various preferences and fitness levels. The komoot community has used these routes over 2,100 times, highlighting the area's popularity for outdoor activities.
Are there easy jogging routes suitable for beginners or a relaxed run?
Yes, Ballykinler Upper offers a selection of easy jogging routes. The region's coastal paths and areas like the Murlough Nature Reserve feature accessible trails, perfect for beginners or those seeking a less strenuous run. While specific easy routes aren't detailed here, the overall network includes 8 routes classified as easy.
What kind of terrain can I expect on the running trails around Ballykinler Upper?
The terrain is quite varied, ranging from flat coastal paths and sandy beaches, such as Tyrella Beach, to the unique sand dune systems of Murlough Nature Reserve. You'll also find routes traversing low drumlins and marshes, with the nearby Mourne Mountains foothills offering more challenging ascents for those seeking elevation.
Are there any long-distance running trails in the area?
Absolutely. For those looking for longer runs, routes like the Murlough Nature Reserve loop from Dundrum cover approximately 14 miles (22.5 km). Other significant distances include the Carrigs Estuary loop from Maghera at 12.8 miles (20.6 km) and the View of Castlewellan Castle – Castlewellan Lake loop from Dundrum, which is over 19 miles (30 km).
What scenic views or natural attractions can I expect to see while running?
Ballykinler Upper, situated within the Lecale Coast Area of Outstanding Natural Beauty, offers stunning scenery. You can enjoy coastal vistas, views of the Mourne Mountains, and the diverse ecosystems of Murlough Nature Reserve. Nearby attractions include the majestic Summit of Slieve Donard and the picturesque Tollymore Forest Park, known for its river trails and historical elements.
Are there any historical landmarks or points of interest along the running routes?
Yes, the region is rich in history. You might encounter landmarks such as the ancient Mourne Wall, or historical sites like Dundrum Castle. Castlewellan Castle also offers scenic views on some routes, providing a blend of natural beauty and heritage.
What do other runners enjoy most about jogging in Ballykinler Upper?
The running routes in Ballykinler Upper are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the diverse landscapes, from coastal paths to forest trails, and the opportunity to experience the natural beauty of the Lecale Coast Area of Outstanding Natural Beauty.
Are there any circular running routes available?
Many of the popular running routes in Ballykinler Upper are designed as loops, offering a convenient circular experience. Examples include the Newcastle Central Promenade – View of Twelve Arches Bridge loop from Dundrum and the Running loop from Dundrum, allowing you to start and finish at the same point.
Can I find challenging running trails with significant elevation changes?
For those seeking a more demanding run, the proximity to the Mourne Mountains foothills provides opportunities for trails with significant elevation changes. While Ballykinler Upper itself has lower terrain, routes like the Murlough Nature Reserve loop from Dundrum are classified as difficult, offering a good workout with varied ascents and descents.
Is Ballykinler Upper suitable for trail running in different seasons?
The diverse terrain, including coastal paths and forest trails, makes Ballykinler Upper suitable for running in various seasons. While specific winter advice isn't provided, the varied surfaces mean you can adapt your runs to different weather conditions. Coastal paths might be more exposed, while forest parks like Tollymore offer more shelter.
Are there any specific areas known for wildlife spotting during a run?
The Murlough Nature Reserve is a significant natural monument known for its diverse ecosystems, including woodlands, estuaries, and sea, supporting various wildlife. Running through this reserve offers excellent opportunities for wildlife spotting, enhancing your outdoor experience.
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