28
riders
7
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Touring cycling around Teebane West offers routes through a landscape of green rolling countryside, characterized by diverse natural features. The region includes tranquil loughs such as Meenameen Lough within Lough Navar Forest, and the Culeigh Lakelands Global Unesco Geopark, which provides opportunities for rolling gravel riding through dense woodlands and open spaces. These areas offer varied terrain for cyclists, from scenic roads to more adventurous gravel paths.
Last updated: June 29, 2026
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.
8
riders
9.95km
00:35
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Steep but short stretch. Nice for photography
1
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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There are several touring cycling routes around Teebane West, with komoot featuring 7 distinct tours. These routes cater to various skill levels, from easy loops to more challenging rides with significant elevation changes.
Teebane West offers a diverse range of terrain for touring cyclists. You'll find picturesque green rolling countryside, dense woodlands, and varied gravel paths. The Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill, for example, provides excellent rolling gravel riding through the Culeigh Lakelands Global Unesco Geopark.
Yes, Teebane West has routes suitable for beginners. An excellent option is the Bike loop from Loughmacrory, which is an easy 6.2-mile (9.9 km) path offering a gentle ride around the Loughmacrory area, perfect for a quicker and less strenuous outing.
For those seeking a challenge, Teebane West offers routes with significant elevation gain. The Sperrins Route 3 - Struel Valley Cycle Route is a moderate 8.1-mile (13.1 km) trail with substantial climbing. For a longer, more difficult ride, consider the Gortin Town Centre β Barnes Gap loop from Gortin, which spans over 32 miles (52 km) with considerable ascent.
The region is rich in natural beauty and interesting landmarks. You can explore the tranquil Mullaghcarn Summit for far-reaching views, or visit the Barnes Gap. The Waterfall in Gortin Glen Forest Park is another pretty nature spot. Beyond the routes, the Lough Navar Forest hosts the peaceful Meenameen Lough, and the Culeigh Lakelands Global Unesco Geopark offers wonderful rolling gravel riding through dense woodlands.
Yes, Teebane West and its surroundings feature intriguing historical sites. You can visit the ancient Beaghmore Stone Circles, or discover the unique Darach the Guardian Sculpture. The Corracloona Court Tomb, with its distinctive 'Kennel-Hole' stone, is also a notable ancient site in the wider region.
Many of the touring cycling routes in Teebane West are designed as loops, allowing you to start and finish in the same location. Examples include the easy Bike loop from Loughmacrory and the moderate Gravel Path to Mullaghcarn β Campsite in Sperrins AONB loop from Tirmurty Hill.
The green rolling countryside of Teebane West is beautiful throughout the warmer months, typically from spring through autumn. During these seasons, you'll experience more favorable weather conditions for cycling and better visibility for enjoying the far-reaching views from areas like the Culeigh Lakelands Geopark. Winter cycling may present colder temperatures and potentially wet conditions.
For families looking for a gentler ride, the Bike loop from Loughmacrory is an easy route that provides a pleasant experience without significant climbs. The peaceful atmosphere of locations like Meenameen Lough, within Lough Navar Forest, also offers ideal spots for a break during a family outing.
While specific parking details for each route may vary, many touring cycling routes in Teebane West start from accessible points within or near villages and natural attractions. It's advisable to check the individual route details on komoot for suggested starting points and any available parking information.
Dozens of touring cyclists have explored Teebane West using komoot, often praising the region's diverse terrain and scenic beauty. They appreciate the opportunities for both road cycling and adventurous gravel routes through the green rolling countryside and dense woodlands, as well as the peaceful atmosphere of spots like Meenameen Lough.


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