3.5
(11)
375
runners
43
runs
Jogging routes around Knockmult offer diverse terrain for runners in County Londonderry, Northern Ireland. The region is characterized by its coastal proximity, with routes often featuring views of the Causeway Coast, and inland areas that include forest trails and river paths. Runners can explore areas around the River Bann and the Binevenagh Area of Outstanding Natural Beauty, which provides varied elevations and scenic backdrops. This mix of coastal and inland features makes Knockmult a varied destination for running.
Last updated: June 25, 2026
2
runners
5.16km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
16.0km
01:43
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
11
runners
6.85km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.70km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.
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It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.
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Built as a library for an eccentric bishop, this dramatic folly atop a cliff is one of Ireland's most popular landmarks.
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This statue is located right next to the parking area and is easily accessible. The statue represents this sea god from Irish mythology overlooking the channel toward Greencastle, and from here, you can observe the beautiful countryside that surrounds you.
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Manannan Mac Lir is mythical Irish sea god, said to be a warrior and king of the otherworld. The statue of this king is situated on a hill in the Binevenagh AONB, overlooking the channel toward Greencastle, providing some absoloutely breathtaking views across the surrounding countryside. After your energy-consuming journey up this hill you'll definitely need a rest, so take a seat and take it all in before heading back to your starting point.
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There are over 40 dedicated running routes around Knockmult, offering a diverse range of experiences for all skill levels. This includes 6 easy routes, 24 moderate routes, and 14 challenging routes.
The Knockmult area, situated in County Londonderry, Northern Ireland, offers a varied running landscape. You'll find coastal paths with views of the Causeway Coast, tranquil forest trails, and scenic river paths along the River Bann. The Binevenagh Area of Outstanding Natural Beauty also provides routes with varied elevations and stunning backdrops.
Yes, there are several easy running routes suitable for beginners. A great option is the View of the River Bann – Mountsandel Fort loop from Coleraine, which is about 4 km long and takes you through riverine landscapes and historical sites. Another easy route is the Mussenden Temple and Downhill House loop — Binevenagh, a moderate 5.2 km trail that offers views of historic landmarks.
Many routes offer scenic views and pass by significant landmarks. For instance, the Mussenden Temple and Downhill House loop — Binevenagh takes you past the iconic Mussenden Temple and the Downhill House Ruins. Along the Ulster Way, you might spot the Manannán Mac Lir Statue. The View of the River Bann – Mountsandel Fort loop from Coleraine explores historical sites along the river.
Absolutely. The region's coastal proximity means many routes feature stunning views of the Causeway Coast. The Castlerock to Manannan Mac Lir via Ulster Way — Binevenagh route, for example, follows parts of the Ulster Way, providing extensive coastal scenery and a more challenging experience.
The running routes in Knockmult are highly regarded by the komoot community, with an average score of 3.75 stars from over 12 reviews. Runners often praise the varied terrain, from coastal paths to forest trails, and the scenic beauty of the Binevenagh area and the River Bann.
Yes, many of the running routes around Knockmult are circular, making them convenient for starting and ending at the same point. Examples include the Mussenden Temple and Downhill House loop — Binevenagh, the View of the River Bann – Mountsandel Fort loop from Coleraine, and the Somerset Forest loop from Coleraine.
Yes, several excellent running trails are easily accessible from Coleraine. The View of the River Bann – Mountsandel Fort loop from Coleraine is a popular choice, as is the Somerset Forest loop from Coleraine, which offers a moderate 6.9 km run through woodland.
Yes, the Knockmult area features several routes that take you through beautiful forest and woodland settings. The Somerset Forest loop from Coleraine is a great example, offering a peaceful run amidst trees. You can also find woodland sections within the broader Binevenagh Area of Outstanding Natural Beauty.
For those seeking a longer challenge, the Castlerock to Manannan Mac Lir via Ulster Way — Binevenagh is a difficult 16 km path. This route offers an extended run along the coast, providing both a physical challenge and stunning scenery.
For families, easier and shorter routes are generally recommended. The View of the River Bann – Mountsandel Fort loop from Coleraine (4 km) or the Mussenden Temple and Downhill House loop — Binevenagh (5.2 km) are good options, offering relatively flat terrain and interesting sights without being overly strenuous.
Parking availability varies by trailhead. For routes near Castlerock, you can often find parking facilities close to Castlerock Beach. For routes starting in or near Coleraine, there are various public parking options within the town. It's always advisable to check specific route details on komoot for recommended starting points and parking information.


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