3.1
(10)
241
runners
31
runs
Jogging around Ballynacanon offers a diverse landscape for runners, characterized by its proximity to the River Bann and historical sites like Mountsandel Fort. The region features a mix of riverside paths, forested areas, and coastal promenades, providing varied terrain for different running preferences. Elevation changes are generally gentle, with some routes offering slightly more challenging ascents. This makes Ballynacanon suitable for both leisurely runs and more demanding training sessions.
Last updated: June 25, 2026
25
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
11
runners
6.85km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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In a very nice little square, with benches and many shops in the pedestrian area.
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafรฉs, restaurants, and shops
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Ballynacanon offers a wide selection of running routes, with over 30 trails available for you to explore. These range from easy strolls to more challenging runs, catering to all fitness levels.
Yes, Ballynacanon has several easy jogging routes perfect for beginners. For instance, the View of the River Bann โ Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4.0 km) trail offering scenic views without significant elevation changes.
Many routes in Ballynacanon offer beautiful scenery, particularly along the River Bann. The Mountsandel Fort โ View of the River Bann loop from Causeway Hospital provides lovely river views and passes by the historic Mountsandel Fort, making for a picturesque run.
For those seeking a longer challenge, Ballynacanon offers more extensive routes. The Mountsandel Fort โ West Strand Promenade loop from Causeway Hospital is a difficult 17-mile (27.5 km) trail, providing a significant distance for endurance runners.
Absolutely. Many of the running paths in Ballynacanon are designed as loops, allowing you to start and finish at the same point. A popular option is the Somerset Forest loop from Coleraine, which is a moderate 4.3-mile (6.9 km) trail through tranquil woodlands.
The running trails in Ballynacanon are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the diverse landscape, including riverside paths, historical sites like Mountsandel Fort, and tranquil forest areas, which offer varied terrain for different preferences.
Yes, several routes incorporate historical landmarks. Mountsandel Fort, a significant archaeological site, is a prominent feature on many trails, including the Mountsandel Fort loop from Causeway Hospital, offering a glimpse into the region's past while you run.
Many of the easier and shorter routes along the River Bann are suitable for families looking for a gentle jog or walk. These paths often have relatively flat terrain and offer pleasant scenery for all ages to enjoy.
The terrain around Ballynacanon is quite varied. You'll encounter riverside paths, forested areas, and some coastal promenades. Elevation changes are generally gentle, though some routes, particularly the longer ones, may include slightly more challenging ascents and descents.
Yes, Ballynacanon features beautiful forest trails. The Somerset Forest loop from Coleraine is a prime example, taking you through serene woodlands, perfect for a shaded run.
Ballynacanon offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, while summer is great for longer daylight hours. Even in winter, many paths remain accessible, though conditions may vary.
For experienced runners seeking a challenge, Ballynacanon has several difficult routes. The Mountsandel Fort loop from Causeway Hospital, at nearly 10 miles (16 km), offers a more demanding run with varied terrain.


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