4.5
(2)
324
riders
59
rides
Road cycling around Ballintogher, a village in County Sligo, Ireland, offers varied terrain characterized by quiet country roads and green valleys. The region is situated near Lough Gill and Slish Wood, providing scenic backdrops for cycling. While Ballintogher itself has a gentle average elevation, the surrounding County Sligo includes routes with significant elevation gains, allowing cyclists to explore areas with views of shimmering waters and lush woodlands.
Last updated: July 13, 2026
19
riders
49.6km
02:14
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
73.5km
03:14
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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10
riders
139km
06:02
1,060m
1,060m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
6
riders
26.6km
01:08
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
9
riders
101km
04:32
970m
970m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Ballintogher
Bike parking, nice coffee and eats, friendly staff, nice view of the lough
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Heading towards Dromara is difficult from the very start. Easier start if heading towards Belfast and Ballynahinch.
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The perfect meeting spot to start any run in this area. From this point you can head either into Rostrevor village, out towards Killowen, into Kilbroney park or head north alongside the river.
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Sketrick Castkle is a historic landmark situated on Sketrick Island near Whiterock. The castle dates back to the 12th century and the grounds are free to explore.
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Situated on the shores of Strangford Lough in an area of outstanding natural beauty, The Park offers peace, beauty and tranquillity. It is home to the Strangford Stone - the tallest megalith in Ireland. This beautiful 200 -acre Country Park offers a great day out for visitors of all ages. Whether you are a keen walker, a nature lover or simply looking for a great day.
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Ballyhornan is sandy beach surrounded by cliffs. Guns Island lies just in the bay. On the horizon it is possible to see the Isle of Man.
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This large tower house was built in the mid 15th century and was actively involved in warfare during the 16th century. It would have originally been four storeys high with a boat bay and subterranean passage. There were four chambers at ground level, the largest had a vault built on wicker centring and two ovens. The small unlighted room could have been a lock up or treasury. The tower-house was relatively complete until half of it collapsed in a storm in 1896. Part of the bawn wall survives to the north and east of the castle.
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There are over 70 road cycling routes around Ballintogher, offering a wide range of options for exploring the County Sligo region. These routes are highly rated by the komoot community, with an average score of 4.0 stars.
Ballintogher itself features a relatively gentle average elevation. However, the surrounding County Sligo region provides more varied terrain, including quiet country roads, green valleys, and routes with significant elevation gains for those seeking a challenge. You'll find everything from easy, flat rides to difficult routes with over 1000 meters of climbing.
Yes, Ballintogher offers several easy road cycling routes perfect for beginners or those looking for a relaxed ride. There are 27 routes classified as easy, allowing you to enjoy the tranquil lakes and green valleys without significant climbs. An example of a route with gentle elevation is the Quoile Bridge – Quoile River View loop from Downpatrick.
Absolutely. For experienced cyclists seeking a challenge, the broader Sligo area around Ballintogher offers routes with substantial elevation gains. For instance, the Climb by Rostrevor Forest – The Fairy Glen loop from Delamont features over 1000 meters of climbing over its 138 km distance. There are 9 routes classified as difficult in the region.
Many routes offer stunning views of natural features like Lough Gill, Slish Wood, and Union Wood. You can also discover historical sites. For example, the Ballyhornan Beach – Strangford Stone loop from Delamont passes by the Strangford Stone. Other notable attractions in the wider area include Castle Ward Tower and Audley's Castle.
Yes, the region around Ballintogher is rich in history. While cycling, you might pass by ancient sites such as the Cashelore Stone Fort, an oval-shaped cashel dating between 500-1000 AD. Other historical highlights include Ballynoe Stone Circle and Annadorn Dolmen, offering glimpses into Ireland's past.
Yes, many of the road cycling routes around Ballintogher are circular, allowing you to start and end your ride in the same location. This includes routes that loop around Lough Gill, offering continuous scenic views. The komoot guide features numerous loop routes, such as the Picnic Café – Daft Eddy's Coffee Shop loop from Saul.
While specific parking areas for Ballintogher routes aren't detailed, the wider region often provides parking near trailheads or points of interest. For example, Castle Ward Shore Car Park is a known parking spot in a nearby area that could serve as a starting point for some routes.
Yes, the quiet country roads and gentle terrain in and around Ballintogher make it suitable for family-friendly cycling. Many of the easy routes are ideal for families looking for a relaxed day out. Always check the route details for distance and elevation to ensure it matches your family's ability.
Ballintogher and the surrounding villages offer various options for refreshments. You'll find local cafes and pubs where you can stop for a break. Some routes, like the Picnic Café – Daft Eddy's Coffee Shop loop from Saul, even have cafes integrated into their names, indicating convenient stops along the way.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the tranquil lakes, green valleys, and quiet country roads that define the region. The diverse terrain, from gentle rides to challenging climbs, is also frequently highlighted as a positive aspect.


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