The best running trails around Lismore
298
runners
20
runs
Jogging around Lismore, located in the Northern Rivers region of New South Wales, Australia, offers diverse environments for outdoor activities. The area features national parks with ancient rainforests, such as Nightcap National Park, and significant waterways like the Wilsons River. Joggers can explore multi-use trails, including sections of the Northern Rivers Rail Trail, which provide linear paths through varied landscapes. The region's terrain includes gentle undulations, riverine paths, and some areas with more elevation gain, catering to different running preferences.
Best jogging routes around Lismore
- The most popular jogging route is Castle Ward Hoof Trail run from Strangford — Strangford & Lecale, a 9.7 miles (15.7 km) trail that takes 1 hour 49 minutes to complete. This route offers a challenging experience with notable elevation changes.
- Another top favourite among local runners is Castle Ward – Audley's Castle loop from Portloughan, a moderate 8.9 miles (14.3 km) path. This route features varied terrain and scenic views, often completed in about 1 hour 30 minutes.
- Local runners also love the Audley's Castle – Audleystown Wood loop from Strangford, a 4.8 miles (7.7 km) trail leading through woodlands and historical points, often completed in about 49 minutes.
- Jogging around Lismore is defined by riverine paths, multi-use trails, and parkland routes. The network offers options for different ability levels, from easy park runs to more challenging trails with elevation.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 350 runners have used komoot to explore Lismore's varied terrain.
Last updated: June 29, 2026
54
runners
15.7km
01:49
160m
150m
Embark on the difficult Castle Ward Hoof Trail run, a challenging 9.7-mile (15.7 km) route that will take you about 1 hour and 49 minutes to complete. You will gain 510 feet (156 metres) in elevation as you jog through historical estates, mature woodlands, and along coastal paths. The trail offers diverse scenery, from tranquil woods to beautiful views of Strangford Lough, passing landmarks like the 15th-century Audley's Castle and the distinctive Castle Ward House with its Gothic and Classical architecture. Be prepared for varied terrain, including narrow sections, steeper gradients, and numerous gateways, requiring good fitness and sure-footedness.
As you plan your run, remember that the Hoof Trail is a multi-use path shared with horse riders and cyclists. You might encounter livestock as the route crosses farmland, so be mindful of your surroundings. While the paths are mostly accessible, some sections are uneven, making proper footwear essential for this demanding jogging experience. Shared etiquette is important to ensure a pleasant experience for all users on the trail.
This route offers a unique blend of natural beauty and rich history, allowing you to explore the wider Castle Ward Demesne. The area gained significant popularity as a filming location for the HBO series Game of Thrones, adding an extra layer of interest for fans. The combination of coastal views, woodlands, and farmland provides a constantly changing and engaging environment, making this trail a notable and diverse option for a challenging run in the region.
38
runners
7.73km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18
runners
10.1km
01:04
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.53km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lismore
Tips from the Community
This section feels like a green oasis - the path winds through dense trees that provide cool shade and create the perfect contrast to the warm summer sun. The leaves rustle gently in the wind and there is a peaceful silence that immediately relaxes you. As soon as you leave the forest, the landscape opens up and reveals a view of wide fields that dance like waves in the wind. Here you feel completely connected to nature, a moment to enjoy and take a deep breath before moving on. A real insider tip for a relaxed tour in the countryside!
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This 15th-century three-storey tower house stands on a rocky outcrop overlooking Strangford Lough and offers commanding views of the surrounding countryside. Named after its 16th-century owner, John Audley, the tower is a typical example of the numerous stone towers built for the lesser nobility in the late Middle Ages.
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The rustling of the leaves under the tires and the fresh autumn air make the ride a sensual experience. Stopping here for a moment to take in the colors and the peace is simply a must. A little moment of slowing down before hitting the road again - pure autumn magic for cyclists!
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When you cycle along the banks of this natural harbour, you immediately feel the special atmosphere of this place, which has been designated an Area of Outstanding Natural Beauty. The lough stretches an impressive 26 kilometres in length and impresses with over 365 small islands, many of which dry out at low tide. On your way you will repeatedly come across fascinating traces of long-gone cultures: from Mesolithic sites to Bronze Age remains to stone fish fences that were used by the early inhabitants for fishing. The Køkkenmøddinger are particularly interesting - shell heaps made of local oysters that have survived for thousands of years. There is a lot to discover in places like Mahee Island or Rough Island, and at low tide you can even reach Rough Island on foot. If you are up for a little effort, the climb up Scrabo Hill near Newtownards is worth it. From up there you have a magnificent view: Belfast stretches out to the west, the Mourne Mountains to the south, and on a clear day you can see the Ards Peninsula and even the Isle of Man. This hill has a long history - it has been inhabited since the Neolithic period. Strangford Lough is not only scenically beautiful, but also an exciting area for anyone interested in archaeology and history. Whether you are interested in nature or history, this tour around the lough is sure to be a memorable one.
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The combination of the historic architecture of the manor house and the surrounding landscape is truly worth seeing.
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Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
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Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
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National Trust (Castle Ward, 2023-12-24): https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward https://www.youtube.com/watch?v=tl_SVBg9R8U Wikipedia (Castle Ward, 2023-12-24): https://en.m.wikipedia.org/wiki/Castle_Ward https://de.m.wikipedia.org/wiki/Castle_Ward “… The most interesting aspect of Castle Ward is that of its dual architecture, representing the differing tastes of Lord Bangor and his wife, Lady Ann Bligh. While the entrance side of the building is done in a classical Palladian style with columns supporting a triangular pediment, the opposite side is Georgian Gothic with pointed windows, battlements and finials. …”
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Frequently Asked Questions
How many running routes are available in the Lismore area?
There are over 20 running routes around Lismore listed on komoot, offering a variety of distances and difficulty levels. These include options for both leisurely jogs and more challenging trail runs.
What kind of terrain can I expect on running trails around Lismore?
Jogging routes in Lismore feature diverse terrain. You'll find riverine paths, multi-use trails like sections of the Northern Rivers Rail Trail, and parkland routes. Some trails offer gentle undulations, while others, particularly in areas like Nightcap National Park, provide more significant elevation gain through ancient rainforests.
Are there any easy running routes for beginners in Lismore?
Yes, Lismore offers several options suitable for beginners. Nesbitt Park in South Lismore features a 1km long, 3-meter-wide track that's great for an easy jog. The weekly Lismore parkrun at Riverside Park also provides a community-focused 5k route with gentle undulation, perfect for all fitness levels.
Are there challenging running routes with significant elevation in Lismore?
For those seeking a challenge, Lismore has routes with notable elevation changes. The Castle Ward Hoof Trail run from Strangford — Strangford & Lecale is a difficult 15.7 km trail with over 150 meters of ascent. Additionally, trails within Nightcap National Park, such as the Minyon Falls loop, offer scenic but more demanding trail running experiences.
Are there running routes in Lismore that offer scenic views or pass by natural landmarks?
Absolutely. Many routes in the Lismore area provide stunning natural scenery. You can explore trails that lead to majestic waterfalls like Minyon Falls in Nightcap National Park, or enjoy views from Audley's Castle. The Castle Ward – Audley's Castle loop from Portloughan is a moderate route featuring varied terrain and scenic vistas.
Can I find running routes that are suitable for families in Lismore?
Yes, Lismore has family-friendly options. The dedicated jogging track at Nesbitt Park is flat and accessible, making it ideal for families. Many sections of the Northern Rivers Rail Trail are also suitable for leisurely jogs with children, offering a safe and scenic environment.
Are there any circular running routes in Lismore?
Yes, several circular running routes are available. For example, the Audley's Castle – Audleystown Wood loop from Strangford is a 7.7 km trail that takes you through woodlands and past historical points. Another option is the Audley's Castle – Audleystown Wood loop from Castle Ward, which is an 8.1 km moderate loop.
What are some notable points of interest or historical sites I might see on a run?
While running in Lismore, you might encounter several interesting sites. The Audley's Castle is a historical landmark that some routes pass by. You could also explore areas near Castle Ward Tower (Winterfell Filming Location), offering a glimpse into local history and popular culture.
Are there running routes near Lismore that are dog-friendly?
While specific komoot routes don't detail dog-friendliness, many local parks and multi-use trails in Lismore generally allow dogs on leash. It's always best to check local council regulations or signage at the trailhead for specific rules regarding pets in national parks or nature reserves like Tucki Tucki Nature Reserve, which is a koala sanctuary.
Are there running routes that pass by waterfalls in the Lismore region?
Yes, the Lismore region is known for its stunning waterfalls. The Minyon Falls loop in Nightcap National Park offers a scenic trail running experience that leads to the majestic 100-meter Minyon Falls. The Protesters Falls track, also in Nightcap National Park, is another option for experiencing ancient rainforests and waterfalls.
What do other runners enjoy the most about jogging in Lismore?
Runners using komoot often praise the varied terrain and scenic beauty of Lismore's routes. The combination of riverine paths, lush rainforest trails, and accessible parkland provides a diverse and engaging experience for all abilities. The region's natural features, from waterfalls to historical sites, also contribute to a highly enjoyable run.
Are there any running routes that offer views of the Wilsons River?
Yes, the Wilsons River is a prominent natural feature in Lismore, and the Wilsons River Experience Walk offers opportunities for outdoor enjoyment along its banks. While not explicitly listed as a komoot running route, sections of this walk can be incorporated into a scenic riverine jog, providing beautiful water views.
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