4.5
(4)
725
runners
61
runs
Jogging routes around Ballinran offer access to the diverse landscapes of County Down, Northern Ireland, bordering the majestic Mourne Mountains. The region features a mix of challenging mountain trails, accessible paths through forest parks, and scenic coastal routes. Runners can expect varied terrain, from rocky climbs to paved surfaces and tranquil woodlands, providing a range of environments for outdoor activity.
Last updated: June 27, 2026
3.0
(1)
41
runners
32.4km
05:39
2,290m
2,290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
8.00km
00:51
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10.1km
01:03
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.81km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballinran
Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.
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The Duck Pond feels like a calm secret waiting to be discovered. Recommended by hikers and tucked into a protected area, it’s a gentle spot where water glimmers among reeds and mountains frame the quiet mirror below.
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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak
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I was lucky to see them at their best today, beautiful 😍
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The route takes you along the Silent Valley Reservoir on a well-developed, asphalt road that is also suitable for less experienced drivers. However, it can be slippery in wet weather, so caution is advised. A special highlight is the impressive dam wall of the Ben Crom Reservoir, which blends harmoniously into the surrounding mountain landscape. Please note, however, that access to the park is subject to a fee.
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Ballinran and the surrounding County Down area offer a wide selection of running and jogging routes. There are over 70 routes available on komoot, ranging from easy loops to challenging mountain runs through the Mourne Mountains.
The terrain around Ballinran is incredibly diverse, catering to all preferences. You'll find everything from challenging rocky climbs and mountain paths in the Mournes to accessible paved surfaces, tranquil woodland trails in forest parks like Tollymore, and scenic coastal routes with views of the Irish Sea. Some areas may also feature wet bogs, especially in higher mountain regions.
Yes, Ballinran offers several easier options perfect for beginners or those seeking a more relaxed run. For instance, the Silent Valley Reservoir loop from Attical is a moderate 4.8-mile (7.7 km) trail through the peaceful Silent Valley Mountain Park, often completed in under an hour. There are 3 easy routes and 32 moderate routes available on komoot.
Absolutely. Many of the routes in the Ballinran area are designed as loops, allowing you to start and finish in the same location. A great example is the Running loop from Ballymartin, which offers a moderate 5-mile (8 km) run with varied scenery.
The region is rich in natural beauty and landmarks. While running, you might encounter breathtaking panoramic views of the Mourne Mountains, including iconic peaks like Slieve Donard. The Mourne Wall itself is a historic feature visible on many mountain trails. The tranquil Silent Valley Reservoir offers serene waterside views, and you can also spot highlights like Slieve Bearnagh and Hare's Gap.
Many trails in County Down, including those near Ballinran, are dog-friendly, but it's always best to check specific regulations for each park or trail. When running with your dog, especially in rural or mountainous areas, ensure they are kept under control, ideally on a leash, to protect wildlife and livestock. Always carry waste bags and clean up after your pet.
The running routes around Ballinran are highly rated by the komoot community, with an average score of 4.3 stars from over 700 visitors. Runners often praise the diverse landscapes, from the rugged Mourne Mountains to the tranquil forest parks and scenic coastal paths. The variety of routes, catering to different ability levels, is also a frequently highlighted positive aspect.
Yes, several routes are suitable for families. Forest parks like Tollymore and Kilbroney offer meandering trails through woodlands that are generally less strenuous and provide a tranquil setting. The Silent Valley Reservoir loop from Attical is another excellent option for a peaceful family outing, offering accessible paths and beautiful scenery.
The best time for running in Ballinran largely depends on your preference. Spring and autumn offer pleasant temperatures and beautiful scenery, with vibrant foliage or blooming wildflowers. Summer provides longer daylight hours but can be busier. Winter running is possible, but be prepared for colder, wetter conditions, especially in the mountains, and check weather forecasts for safety.
While Ballinran itself is a townland, the nearby town of Kilkeel offers various amenities. Kilkeel Harbour is a vibrant fishing port where you can find fresh seafood and potentially cafes. For specific routes like the Silent Valley Reservoir loop from Attical, there are facilities within Silent Valley Mountain Park. For more information on Kilkeel, you can visit visitmournegullionstrangford.com.
Accessing the Mourne Mountains and surrounding areas by public transport can be limited, so planning is essential. Many trailheads, especially for popular routes, offer parking facilities. For specific information on public transport to the Mourne Mountains or parking at particular trail starts, it's advisable to check local transport schedules and park websites in advance.
Yes, the region offers excellent opportunities for coastal running. The Mourne Coastal Route provides scenic runs with stunning views of both the land and the Irish Sea. The Running loop from Kilkeel is a moderate 6.3-mile (10.1 km) path that provides coastal views and varied terrain near the fishing town of Kilkeel.


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