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United Kingdom
Northern Ireland
Newry And Mourne

Ballinran Upper

The best running trails around Ballinran Upper

4.4

(5)

919

runners

63

runs

Jogging routes around Ballinran Upper are set against the dramatic backdrop of the Mourne Mountains, offering diverse terrain for runners. The region features prominent peaks, serene loughs, and extensive forested paths, including Tollymore Forest Park and Kilbroney Forest Park. Coastal jogging experiences are also available through areas like the Murlough National Nature Reserve, characterized by sand dunes and sea views. This varied landscape provides a range of running environments from challenging mountain trails to gentle woodland and coastal paths.

Best…

Last updated: October 10, 2026

3.0

(1)

39

runners

#1.

Mourne Wall Challenge

32.4km

05:39

2,290m

2,290m

Embark on the Mourne Wall Challenge, a difficult jogging route that spans 20.1 miles (32.4 km) and climbs an impressive 7525 feet (2293 metres). You will need approximately 5 hours…

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Ballinran Upper

Hiking around Ballinran Upper

Cycling around Ballinran Upper

Road Cycling Routes around Ballinran Upper

Tips from the Community

robin43yard
May 25, 2026, Slieve Binnian Summit

Slieve Binnian is absolute magic. Standing as the third-highest peak in Northern Ireland (747 meters), it easily claims the title for the most dramatic silhouette in the Mournes, thanks to the massive, weathered granite towers—called tors—that guard its summit. https://www.expresstollpass.com

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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.

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The Duck Pond feels like a calm secret waiting to be discovered. Recommended by hikers and tucked into a protected area, it’s a gentle spot where water glimmers among reeds and mountains frame the quiet mirror below.

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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

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Silent Valley Reservoir, nestled in the Mourne Mountains, is a peaceful retreat surrounded by sweeping granite peaks and heathered slopes. Built in the early 20th century to supply water to Belfast and much of County Down, the reservoir combines striking engineering with natural beauty. Visitors can stroll along well-kept paths, admire the Victorian-style dam and impressive Mourne Wall, or simply enjoy the quiet atmosphere by the lakeshore.

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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak

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bring lunch as there was no pub grub at the top

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Frequently Asked Questions

How many running routes are available around Ballinran Upper?

There are over 75 running routes around Ballinran Upper, offering a wide range of options for different fitness levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.5 stars.

What types of terrain and difficulty levels can I expect on the jogging trails?

The jogging trails around Ballinran Upper offer diverse terrain, from gentle woodland paths to challenging mountain ascents. You'll find 3 easy routes, 29 moderate routes, and 43 difficult routes, primarily set against the dramatic backdrop of the Mourne Mountains. This includes rugged paths, forested trails, and coastal runs.

Are there any family-friendly running routes in the Ballinran Upper area?

Yes, there are several family-friendly options. For a more gentle experience, consider routes within Tollymore Forest Park or Kilbroney Forest Park, which offer lush woodlands and meandering rivers. While specific easy routes are available, always check the route details on komoot for suitability with children.

Can I bring my dog on the running trails around Ballinran Upper?

Many trails in the Mourne Mountains and surrounding areas are dog-friendly, but it's crucial to keep dogs on a lead, especially in areas with livestock or protected wildlife, such as the Murlough National Nature Reserve. Always check local signage and specific route guidelines before heading out with your dog.

What natural features and landmarks can I see while running in Ballinran Upper?

The region is rich in natural beauty. You can encounter majestic peaks like Slieve Bearnagh and Slieve Donard, serene bodies of water such as the Silent Valley Reservoir and Blue Lough, and the iconic Mourne Wall. The Hare's Gap also offers dramatic views.

Are there any running routes that feature waterfalls?

Yes, Tollymore Forest Park, located at the foot of the Mourne Mountains, is known for its lush woodlands, meandering rivers, and cascading waterfalls, making it an excellent choice for a scenic run with water features. Kilbroney Forest Park also has diverse trails.

What is the best time of year to go jogging in Ballinran Upper?

The Mourne Mountains and surrounding areas are beautiful year-round, but spring and autumn often offer the most pleasant conditions for jogging, with milder temperatures and vibrant scenery. Summer can be warm, while winter can bring challenging weather conditions, especially at higher elevations. Always check the weather forecast before your run.

Are there any circular running routes available?

Yes, many routes in the area are circular, allowing you to start and finish at the same point. An example is the View of the Mourne Mountains loop from Moneydorragh More Upper, which is a 6.8-mile trail. You can filter for circular routes on komoot to find more options.

Where can I find parking for the running trails?

Parking is generally available at popular trailheads and forest parks like Tollymore Forest Park and Kilbroney Forest Park. For specific routes, it's best to check the individual komoot tour pages for details on parking facilities near the starting points.

Is public transport an option to reach the running routes?

While some areas may be accessible by local bus services, public transport options can be limited for reaching more remote trailheads in the Mourne Mountains. It's advisable to research specific bus routes and schedules if you plan to rely on public transport, especially for destinations like Kilbroney Forest Park.

What do other runners enjoy most about jogging in Ballinran Upper?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 1000 runners. Reviewers often praise the dramatic scenery of the Mourne Mountains, the variety of terrain from challenging peaks to serene loughs, and the well-maintained paths in forest parks like Tollymore and Kilbroney.

Are there any particularly challenging long-distance running routes?

For experienced runners seeking a significant challenge, the Mourne Wall Challenge is a demanding 20.1-mile route that traverses multiple summits along the historic Mourne Wall. Another option is the Rocky Path to the Cairn – Pierce's Castle loop, which is over 41 km with significant elevation gain.

Are there any coastal running experiences near Ballinran Upper?

Yes, the Murlough National Nature Reserve offers a unique coastal jogging experience. Its paths and boardwalks wind through 6,000-year-old sand dunes, providing tranquil runs with scenic sea views and rich biodiversity.

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