The best running trails around Killard Upper
202
runners
18
runs
Jogging around Killard Upper offers an active way to explore its coastal landscapes and diverse natural features. The region is characterized by a rugged shoreline where Strangford Lough meets the Irish Sea, providing varied terrain for running. Joggers can experience sandy bays, coastal grassland, and unique geological formations shaped by the last ice age. The area also provides panoramic views of the Mourne Mountains, the Lecale landscape, and on clear days, the Isle of Man.
Best jogging routes around Killard…
Last updated: August 22, 2026
50
runners
15.7km
01:49
160m
150m
Embark on the difficult Castle Ward Hoof Trail run, a challenging 9.7-mile (15.7 km) route that will take you about 1 hour and 49 minutes to complete. You will gain…
38
runners
7.73km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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20
runners
10.1km
01:04
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.41km
00:59
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Killard Upper
Tips from the Community
This section feels like a green oasis - the path winds through dense trees that provide cool shade and create the perfect contrast to the warm summer sun. The leaves rustle gently in the wind and there is a peaceful silence that immediately relaxes you. As soon as you leave the forest, the landscape opens up and reveals a view of wide fields that dance like waves in the wind. Here you feel completely connected to nature, a moment to enjoy and take a deep breath before moving on. A real insider tip for a relaxed tour in the countryside!
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This 15th-century three-storey tower house stands on a rocky outcrop overlooking Strangford Lough and offers commanding views of the surrounding countryside. Named after its 16th-century owner, John Audley, the tower is a typical example of the numerous stone towers built for the lesser nobility in the late Middle Ages.
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The rustling of the leaves under the tires and the fresh autumn air make the ride a sensual experience. Stopping here for a moment to take in the colors and the peace is simply a must. A little moment of slowing down before hitting the road again - pure autumn magic for cyclists!
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When you cycle along the banks of this natural harbour, you immediately feel the special atmosphere of this place, which has been designated an Area of Outstanding Natural Beauty. The lough stretches an impressive 26 kilometres in length and impresses with over 365 small islands, many of which dry out at low tide. On your way you will repeatedly come across fascinating traces of long-gone cultures: from Mesolithic sites to Bronze Age remains to stone fish fences that were used by the early inhabitants for fishing. The Køkkenmøddinger are particularly interesting - shell heaps made of local oysters that have survived for thousands of years. There is a lot to discover in places like Mahee Island or Rough Island, and at low tide you can even reach Rough Island on foot. If you are up for a little effort, the climb up Scrabo Hill near Newtownards is worth it. From up there you have a magnificent view: Belfast stretches out to the west, the Mourne Mountains to the south, and on a clear day you can see the Ards Peninsula and even the Isle of Man. This hill has a long history - it has been inhabited since the Neolithic period. Strangford Lough is not only scenically beautiful, but also an exciting area for anyone interested in archaeology and history. Whether you are interested in nature or history, this tour around the lough is sure to be a memorable one.
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The combination of the historic architecture of the manor house and the surrounding landscape is truly worth seeing.
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Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
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Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
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National Trust (Castle Ward, 2023-12-24): https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward https://www.youtube.com/watch?v=tl_SVBg9R8U Wikipedia (Castle Ward, 2023-12-24): https://en.m.wikipedia.org/wiki/Castle_Ward https://de.m.wikipedia.org/wiki/Castle_Ward “… The most interesting aspect of Castle Ward is that of its dual architecture, representing the differing tastes of Lord Bangor and his wife, Lady Ann Bligh. While the entrance side of the building is done in a classical Palladian style with columns supporting a triangular pediment, the opposite side is Georgian Gothic with pointed windows, battlements and finials. …”
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Frequently Asked Questions
How many running routes are available in Killard Upper?
There are over 20 running routes around Killard Upper, offering a variety of experiences. Most of these, 21 to be exact, are considered moderate in difficulty, with one more challenging option for experienced runners.
What kind of terrain can I expect on the jogging trails in Killard Upper?
The running trails in Killard Upper feature diverse terrain, primarily coastal paths, sandy bays, and coastal grassland. You'll encounter unique geological formations shaped by the last ice age, and some paths may have varying widths, short, steep climbs and descents, or uneven surfaces, providing a good workout.
Are there scenic viewpoints along the running paths in Killard Upper?
Yes, the area is renowned for its panoramic views. As you run, you can enjoy stunning vistas of the Mourne Mountains, the Lecale landscape, and even the Isle of Man on clear days. The rugged shoreline where Strangford Lough meets the Irish Sea also offers picturesque coastal scenery.
Are there any circular running routes in Killard Upper?
Yes, several routes offer circular options. For example, the Audley's Castle – Audleystown Wood loop from Strangford is a moderate 4.8-mile path, and the Audley's Castle – Audleystown Wood loop from Castle Ward is a 5.0-mile trail. Another option is the Audley's Castle – Castle Ward loop from Strangford, which covers 9.9 miles.
What are some interesting landmarks or attractions I might see while running in Killard Upper?
While jogging, you might encounter historical sites like Audley's Castle, which is featured on several routes. The area also boasts natural beauty, including the exposed bedrock on Benderg beach and diverse wildlife. You could also spot Castle Ward Tower, a notable landmark in the wider region.
Is there parking available for accessing the running trails?
Yes, car parking is available in lay-bys, notably at Mill Quarter Bay, which provides convenient access to coastal paths. For routes near Castle Ward, you can find parking at Castle Ward Shore Car Park.
What do other runners enjoy most about jogging in Killard Upper?
The komoot community highly rates the running experiences in Killard Upper. Runners frequently praise the extensive coastal views, the varied terrain that keeps runs interesting, and the opportunity to explore unique natural features and historical landmarks like Audley's Castle.
Are the running trails in Killard Upper suitable for families?
Many of the moderate routes, particularly those that are circular and pass through woodlands or along less challenging coastal sections, can be suitable for families. The rich biodiversity and scenic views also offer engaging elements for younger runners. Always check the specific route details for distance and elevation to ensure it matches your family's ability.
Can I bring my dog on the running trails in Killard Upper?
Killard National Nature Reserve is generally dog-friendly, but it's always best to keep dogs on a lead, especially due to the presence of wildlife and livestock in surrounding areas. Please ensure you follow any local signage regarding dog control to protect the natural environment and other visitors.
What is the best time of year to go running in Killard Upper?
Killard Upper offers beautiful running conditions throughout the year. In summer, the banks are alive with colorful grassland flowers and butterflies. Clear days in any season can provide spectacular views of the Mourne Mountains and even the Isle of Man. Be mindful that coastal paths can be exposed, so check weather conditions, especially for wind and rain.
Are there any longer, more challenging running routes in the area?
Yes, for those seeking a more challenging run, the Castle Ward Hoof Trail run from Strangford — Strangford & Lecale is a difficult 9.7-mile (15.7 km) trail. This route features extensive coastal views and varied terrain, taking approximately 1 hour 49 minutes to complete.
Where can I find more information about the Killard National Nature Reserve?
For additional details about the Killard National Nature Reserve, including its conservation efforts and specific regulations, you can visit the official DAERA website: daera-ni.gov.uk.
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