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Routes
Running Trails
Germany
Bavaria
Upper Bavaria
Traunstein
Chiemgau

Ruhpolding

The best running trails around Ruhpolding

4.5

(104)

3,007

runners

107

runs

Jogging around Ruhpolding offers diverse terrain within the Bavarian Alps, characterized by extensive trail networks, valleys, and lakes. The region features a mix of gentle paths along rivers like the White Traun and more challenging routes with significant elevation changes towards hills such as Rauschberg and Unternberg. Joggers can explore scenic forests, open meadows, and the shores of lakes like Löden-, Mitter-, and Weitsee. This varied landscape provides options for all fitness levels, from leisurely runs to demanding mountain trails.

Best jogging routes around Ruhpolding

  • The most popular jogging route is Bridge Over the Weiße Traun – Lake Taubensee loop from Ruhpolding, an 8.6 miles (13.8 km) trail that takes 1 hour 30 minutes to complete, offering views along the White Traun river and Lake Taubensee.
  • Another top favourite among local runners is Bridge Over the Weiße Traun – Chiemgau Arena Ruhpolding loop from Ruhpolding, a difficult 10.4 miles (16.7 km) path that winds past the Chiemgau Arena and along the White Traun.
  • Local runners also love the Trail Along the Weiße Traun – Rauschberg Summit loop from Ruhpolding, a 13.6 miles (21.9 km) trail leading through varied terrain towards the Rauschberg Summit, often completed in about 3 hours 7 minutes.
  • Jogging around Ruhpolding is defined by Alpine panoramas, extensive trail networks, and picturesque valleys and lakes. The network offers options for different ability levels, from easy riverside paths to challenging mountain ascents.
  • The routes in Ruhpolding are highly rated by the komoot community with an average score of 4.6 stars from over 90 reviews. More than 2,400 runners have used komoot to explore Ruhpolding's varied terrain.

Last updated: May 2, 2026

4.7

(3)

136

runners

#1.

White Traun near Ruhpolding – Trail Along the Weiße Traun loop from Ruhpolding

9.23km

00:59

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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The SalzAlpenSteig – On the tracks of white gold

Hiking Collection by

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Tips from the Community

Hans
November 9, 2025, Bridge Over the Weiße Traun

The cycle path along the White Traun river is very beautiful and shady.

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The cycle path along the White Traun river is very beautiful and shady. There are several places where you can climb down to the river and cool off.

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The Hinterer Rauschberg lies west of the more famous Vorderer Rauschberg and reaches an elevation of approximately 1,670 meters. Unlike its "big brother," it is quieter and less visited—a true insider tip for nature lovers. The trail leads along narrow paths through dense mountain forests and across flower-rich alpine pastures. From the summit, there are magnificent views of the Sonntagshorn, the Reiter Alpe, and deep down into the Ruhpolding Valley. Those seeking solitude and pristine mountain scenery will find it here—on the quiet, wild Hinterer Rauschberg.

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Mike 🇪🇺
June 29, 2025, Taubensee

This small lake is somewhat hidden in the forest. Therefore, there's really nothing going on here, so you can sit on the throne and enjoy the lake and the peace and quiet.

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No water in the Fischbach stream! The stream bed is completely dry!

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With an interesting history

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Ruhpolding is known for its many wayside shrines along the paths and streets. These are small, often decorated steles with religious motifs that served as symbols of faith and worship in the past. This wayside shrine on the road to Zell dates back to the first half of the 17th century. The clay relief depicts an adoration scene with Mary and the Christ Child.

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After a year of construction, the renovated, listed station building and the new tourist information building were opened in 2017. Since then, the building has housed the Tourist Information Office and the Ruhpolding Tourism Association. The station building was inaugurated on August 17, 1895, when the first train ran on the local railway to Traunstein, connecting Ruhpolding to the main Rosenheim-Salzburg line. The extension of the railway to Reit im Winkl and then across the border to Kufstein, planned around 1880, was never realized. Only a narrow-gauge line to Reit im Winkl, the State Forest Railway, was built in 1922.

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Ruhpolding?

Ruhpolding offers a diverse range of terrain for runners. You'll find everything from gentle paths along rivers like the White Traun and around picturesque lakes such as Löden-, Mitter-, and Weitsee, to more challenging routes with significant elevation changes towards hills like Rauschberg and Unternberg. The region is characterized by extensive trail networks through scenic forests, open meadows, and stunning Alpine panoramas.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Ruhpolding caters to all fitness levels. While many routes offer challenging ascents, there are also numerous easy paths. For instance, routes along the White Traun river provide a more gentle experience. The region has over 100 running routes, with 13 classified as easy, ensuring options for a leisurely run.

What do other runners enjoy most about jogging in Ruhpolding?

The running routes in Ruhpolding are highly rated by the komoot community, with an average score of 4.6 stars from over 90 reviews. Runners often praise the diverse terrain, the refreshing mountain air, and the breathtaking Alpine panoramas. The well-maintained paths through forests and along lakeshores are frequently highlighted as enjoyable aspects of the experience.

Can I find circular running routes in Ruhpolding?

Yes, many of the running routes in Ruhpolding are circular, offering convenient loop options. A popular example is the Bridge Over the Weiße Traun – Chiemgau Arena Ruhpolding loop from Ruhpolding, which provides a scenic round trip past the Chiemgau Arena and along the White Traun river.

Are there any natural landmarks or scenic viewpoints along the running trails?

Absolutely! Ruhpolding is rich in natural beauty. You can enjoy views of the 'Little Canada' three-lake landscape, the enchanting 'Magic Forest', and thundering waterfalls. The region is surrounded by mountains like Rauschberg and Unternberg, offering breathtaking panoramic views of the Alps. You might also encounter highlights such as the Hochfelln Summit Cross on some routes.

Are there any long-distance running trails for experienced runners?

For experienced runners seeking a challenge, Ruhpolding offers several longer and more difficult routes. The Trail Along the Weiße Traun – Rauschberg Summit loop from Ruhpolding is a demanding 13.6 miles (21.9 km) trail with significant elevation gain, leading through varied terrain towards the Rauschberg Summit. There are 46 difficult routes in the area for those looking for an advanced run.

What is the best time of year to go running in Ruhpolding?

Ruhpolding is an excellent destination for running throughout much of the year. The pure mountain air is invigorating in any season. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, dedicated Nordic walking routes, which are also suitable for jogging, are available, though some higher elevation trails may be snow-covered.

Are there running routes that pass by lakes?

Yes, Ruhpolding features several beautiful lakes that are perfect for running. The Löden-, Mitter-, and Weitsee lakes are known for their excellent water quality and offer pleasant routes. For example, the Mittersee – Mittersee loop from Weitsee is a great option for a run around the lake.

How accessible are the trailheads by public transport or car?

Ruhpolding is well-equipped for outdoor enthusiasts. Many trailheads are accessible, and the region generally offers good infrastructure. While specific public transport details for each trailhead vary, the area is known for its accessibility to various starting points for hiking and running. Parking is also available at many popular trailheads, making it convenient for those arriving by car.

Can I combine my run with a visit to a mountain hut or an attraction?

Yes, several running routes pass by or are near charming mountain huts where you can take a break. Highlights like Hefteralm, Stoisser Alm, and Staffn Alm are popular spots. Some routes also offer views of or access to other attractions, allowing you to combine your run with sightseeing.

Are there any running routes that are particularly scenic or offer unique views?

Many routes in Ruhpolding are incredibly scenic. The 'Little Canada' area with its three lakes and the 'Magic Forest' provide unique backdrops. For stunning panoramic views, consider routes that ascend towards mountains like Rauschberg. The Bridge Over the Weiße Traun – Lake Taubensee loop from Ruhpolding offers picturesque views along the White Traun river and Lake Taubensee.

Most popular routes around Ruhpolding

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