The best running trails around Ballymurphy
273
runners
30
runs
Jogging around Ballymurphy offers access to varied terrain within a picturesque glen setting on the mountain slopes of County Carlow. The region is situated on the western flank of the Blackstairs Mountains, providing a scenic backdrop for running. Joggers can find paths ranging from challenging inclines to more accessible routes, including sections of the South Leinster Way. This landscape composition includes rolling hills and sheltered valleys, suitable for diverse running workouts.
Best jogging routes around Ballymurphy
- The most popular jogging…
Last updated: May 1, 2026
53
runners
15.7km
01:49
160m
150m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
35
runners
7.73km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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20
runners
8.11km
00:51
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
10.8km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
10.1km
01:04
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballymurphy
Tips from the Community
This section feels like a green oasis - the path winds through dense trees that provide cool shade and create the perfect contrast to the warm summer sun. The leaves rustle gently in the wind and there is a peaceful silence that immediately relaxes you. As soon as you leave the forest, the landscape opens up and reveals a view of wide fields that dance like waves in the wind. Here you feel completely connected to nature, a moment to enjoy and take a deep breath before moving on. A real insider tip for a relaxed tour in the countryside!
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This 15th-century three-storey tower house stands on a rocky outcrop overlooking Strangford Lough and offers commanding views of the surrounding countryside. Named after its 16th-century owner, John Audley, the tower is a typical example of the numerous stone towers built for the lesser nobility in the late Middle Ages.
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When you cycle along the banks of this natural harbour, you immediately feel the special atmosphere of this place, which has been designated an Area of Outstanding Natural Beauty. The lough stretches an impressive 26 kilometres in length and impresses with over 365 small islands, many of which dry out at low tide. On your way you will repeatedly come across fascinating traces of long-gone cultures: from Mesolithic sites to Bronze Age remains to stone fish fences that were used by the early inhabitants for fishing. The Køkkenmøddinger are particularly interesting - shell heaps made of local oysters that have survived for thousands of years. There is a lot to discover in places like Mahee Island or Rough Island, and at low tide you can even reach Rough Island on foot. If you are up for a little effort, the climb up Scrabo Hill near Newtownards is worth it. From up there you have a magnificent view: Belfast stretches out to the west, the Mourne Mountains to the south, and on a clear day you can see the Ards Peninsula and even the Isle of Man. This hill has a long history - it has been inhabited since the Neolithic period. Strangford Lough is not only scenically beautiful, but also an exciting area for anyone interested in archaeology and history. Whether you are interested in nature or history, this tour around the lough is sure to be a memorable one.
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Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
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Wikipedia (Audley's Castle, 2022-10-08): https://en.m.wikipedia.org/wiki/Audley%27s_Castle https://de.m.wikipedia.org/wiki/Audley%E2%80%99s_Castle Official tourism website for Northern Ireland (Audley's Castle, 2022-10-08): https://discovernorthernireland.com/things-to-do/audleys-castle-p707501 Official tourism website for Northern Ireland (Visit Game of Thrones - Filming Locations, 2022-10-08): https://discovernorthernireland.com/blog/read/2020/06/visit-game-of-thrones-filming-locations-b147 “… Within the Castle Ward demesne, you can make your way over to Audley's Field where Robb Stark meets Talisa after the battle at Oxcross. …“ #GoT #BattleOfOxcross #WarOfTheFiveKings
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National Trust (Castle Ward, 2023-12-24): https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward https://www.youtube.com/watch?v=tl_SVBg9R8U Wikipedia (Castle Ward, 2023-12-24): https://en.m.wikipedia.org/wiki/Castle_Ward https://de.m.wikipedia.org/wiki/Castle_Ward “… The most interesting aspect of Castle Ward is that of its dual architecture, representing the differing tastes of Lord Bangor and his wife, Lady Ann Bligh. While the entrance side of the building is done in a classical Palladian style with columns supporting a triangular pediment, the opposite side is Georgian Gothic with pointed windows, battlements and finials. …”
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Great place for a run along the coastline.
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In a fairly secluded location, Audleystown Wood is a pleasant, forested area with contrasting views of water and land, ideal for a picnic stop during your ride.
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Frequently Asked Questions
How many running routes are available around Ballymurphy?
There are over 30 jogging routes available around Ballymurphy, offering a wide variety of options for different fitness levels and preferences. You'll find everything from easy paths to more challenging mountain trails.
What kind of terrain can I expect on the jogging routes in Ballymurphy?
Ballymurphy, nestled in a glen on the mountain slopes of County Carlow, offers diverse terrain. You can expect a mix of challenging inclines and more accessible paths within the Blackstairs Mountains, rolling hills, sheltered valleys, and sections of the South Leinster Way, which includes heathery mountain flanks, riverside stretches, and coniferous woodlands.
Are there running trails suitable for beginners in Ballymurphy?
Yes, Ballymurphy offers several easier running routes. There are at least 3 routes classified as easy, providing gentle options for those new to jogging or looking for a less strenuous experience.
What are some challenging running options in the Ballymurphy area?
For those seeking a challenge, there are 5 difficult routes around Ballymurphy. These often involve more significant elevation changes within the Blackstairs Mountains. A notable difficult route is the Castle Ward Hoof Trail run from Strangford — Strangford & Lecale, which is 9.7 miles (15.7 km) long and offers a demanding experience across varied terrain.
Are there any scenic viewpoints or landmarks to see while running near Ballymurphy?
Absolutely! The region is rich in scenic beauty. You can enjoy panoramic views from the Blackstairs Mountains, including Mount Leinster, and explore the picturesque Sculloge Gap. Along some routes, you might encounter historical sites like Audley's Castle or the Castle Ward Tower, and enjoy views of Strangford Lough.
Can I incorporate sections of the South Leinster Way into my run?
Yes, Ballymurphy is situated along the South Leinster Way, a long-distance route. Sections of this trail, particularly those with less challenging gradients, are ideal for trail jogging and offer a chance to experience the region's diverse flora and fauna.
What historical sites or natural attractions can I explore on a run around Ballymurphy?
While running, you can discover several points of interest. The Audley's Castle – Audleystown Wood loop from Strangford, for example, takes you past historical features. Other attractions include the ancient Strangford Stone and the scenic Sculloge Gap.
Are there family-friendly running routes in Ballymurphy?
Many of the easier and moderate routes around Ballymurphy are suitable for families. The village's gentle hillside and glen setting provide a mix of accessible paths that can be enjoyed by various age groups, especially those looking for a pleasant outdoor activity together.
Are the running trails around Ballymurphy dog-friendly?
Generally, many outdoor trails in rural areas like Ballymurphy are dog-friendly, especially if dogs are kept on a leash. However, specific rules can vary, particularly in nature reserves or private lands. It's always best to check local signage or specific route descriptions for any restrictions before heading out with your dog.
Are there circular running routes available in Ballymurphy?
Yes, many of the routes in Ballymurphy are designed as loops, which are great for runners who prefer to start and end in the same location. For example, the Audley's Castle – Castle Ward loop from Strangford is a moderate 9.8 km (6.1 miles) circular trail.
Where can I find parking for the running routes in Ballymurphy?
While specific parking details for every route aren't always listed, many trailheads, especially for popular routes, often have designated parking areas. For instance, the Castle Ward Shore Car Park is a known parking location that provides access to several routes in the wider area.
What do other runners enjoy the most about jogging in Ballymurphy?
The komoot community highly rates the running experience in Ballymurphy. Runners often praise the varied terrain, from mountain flanks to woodlands, and the stunning natural landscapes provided by the Blackstairs Mountains and the picturesque glen setting. The aesthetic appeal of the village's floral displays also adds to the charm of runs through the area.
Most popular routes around Ballymurphy
Most popular attractions around Ballymurphy
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