4.5
(4)
834
runners
62
runs
Jogging around Leitrim offers diverse landscapes, characterized by serene lakes, tranquil waterways, and rolling hills. The region features picturesque routes along the River Shannon and its loughs, as well as through peaceful forests and native woodlands. While much of Leitrim is defined by its gentle terrain, the northern part of the county also presents more challenging uplands for experienced runners. This varied topography provides a range of running experiences for different fitness levels.
Last updated: June 27, 2026
3.0
(1)
41
runners
32.4km
05:39
2,290m
2,290m
Embark on the Mourne Wall Challenge, a difficult jogging route that spans 20.1 miles (32.4 km) and climbs an impressive 7525 feet (2293 metres). You will need approximately 5 hours and 39 minutes to complete this demanding journey. As you jog, you'll experience dramatic mountain landscapes and panoramic views, including the iconic Silent Valley from Slieve Binnian, making for a truly memorable experience.
Be prepared for highly varied and demanding terrain on this route, which includes loose paths, bogland, and rocky scrambles. It is crucial to carry adequate water, as natural sources are limited along the way, especially during drier periods. Plan your start time carefully to ensure you have enough daylight to complete the challenge safely.
The historic Mourne Wall itself is a constant and picturesque feature, weaving across several summits like Meelbeg and Meelmore. From the summit of Slieve Donard, the highest peak in Northern Ireland, you might even catch a glimpse of the Isle of Man on a clear day, adding a unique perspective to your adventure.
5.0
(1)
31
runners
6.03km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
8.55km
01:22
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.00km
00:51
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Leitrim
Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.
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The Duck Pond feels like a calm secret waiting to be discovered. Recommended by hikers and tucked into a protected area, itโs a gentle spot where water glimmers among reeds and mountains frame the quiet mirror below.
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Hareโs Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak
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I was lucky to see them at their best today, beautiful ๐
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Leitrim offers a diverse range of terrain for runners. You'll find serene routes along numerous loughs and the River Shannon, tranquil waterways like the Shannon-Erne Waterway and Shannon Blueway, and peaceful forests. While much of the county features gentle, rolling hills, the northern part, including areas like Sliabh an Iarainn and Eagle's Rock, provides more challenging uplands with significant elevation for experienced runners.
Yes, Leitrim features several greenways perfect for running. The SLNCR Greenway offers multi-use rail trails in areas like Glenfarne and Dromahair. Additionally, the Cavan Leitrim Greenway between Ballinamore and Corgar follows a former railway line, providing accessible and scenic paths.
Although just over the border in Roscommon, Lough Key Forest & Activity Park is a popular destination easily accessible from Leitrim. It offers numerous trails through native woodlands with diverse habitats, making it an excellent spot for a varied running experience. For more information, you can visit Leitrim Tourism's page on Lough Key.
Yes, the wild uplands of Sliabh an Iarainn (Iron Mountain) offer panoramic views and more demanding terrain, ideal for experienced runners seeking a challenging route. The Miner's Way and Historical Trail also winds through picturesque landscapes, including parts of this area.
Leitrim's gentle lakeside paths and forest trails are often suitable for families and dogs. The Mourne Park loop from Kilkeel is a moderate, relatively flat path that could be a good option. Always check local regulations regarding dogs, especially in nature reserves or protected areas, and ensure dogs are kept on a leash.
Many popular trailheads in Leitrim, especially those near villages like Drumshanbo or Carrick-on-Shannon, offer designated parking areas. For public transport, options vary by location. It's advisable to check local bus schedules or consider carpooling, as some more remote trails might have limited public transport access. Charming villages like Carrick-on-Shannon and Drumshanbo serve as good starting points with amenities.
For easier running experiences, focus on the numerous routes along Leitrim's serene lakes and tranquil waterways. The Acres Lake Boardwalk in Drumshanbo, for example, is part of a 6.5km linear trail along the Shannon Blueway, offering a very accessible and pleasant run. Many of the routes along the River Shannon also provide gentle, flat paths.
Running trails in Leitrim vary significantly in length. You can find shorter, accessible loops like the Christ Church, Kilkeel loop from Kilkeel at around 6 km, or longer, more challenging routes such as the Mourne Wall Challenge, which spans over 32 km. Overall, there are over 60 routes available, catering to various distances and fitness levels.
Leitrim's running routes are rich with natural beauty and points of interest. You can expect scenic views of numerous loughs, the River Shannon, and tranquil waterways. Notable natural features include captivating waterfalls like Glencar Waterfall and Fowley's Falls. For those seeking panoramic vistas, the uplands offer stunning viewpoints such as Slieve Bearnagh or the Summit of Slieve Donard. Historic sites like The Mourne Wall can also be encountered on some trails.
Yes, many running routes in Leitrim are designed as circular trails, offering convenient starting and ending points. For instance, the Eagle Mountain loop from Attical is a challenging circular route through uplands. The Shannon Erne Waterway โ Acres Lake Boardwalk also forms part of a loop from Drumshanbo, providing a unique running experience.
The running routes in Leitrim are highly rated by the komoot community, with an average score of 4.3 stars from over 3 reviews. Runners often praise the region's unspoiled natural beauty, the variety of landscapes from serene lakeshores to peaceful forests, and the options for both gentle and challenging terrain. The well-maintained trails and scenic views are frequently highlighted as key attractions.
Charming villages and towns like Carrick-on-Shannon and Drumshanbo are often starting points or located along popular running routes. These areas typically offer a range of amenities, including cafes, pubs, and accommodation, making it convenient to refuel or relax after your run. It's a good idea to check specific village offerings when planning your route.


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