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Running Trails
United Kingdom
Northern Ireland
Newry And Mourne

Leitrim

The best running trails around Leitrim

4.5

(4)

834

runners

62

runs

Jogging around Leitrim offers diverse landscapes, characterized by serene lakes, tranquil waterways, and rolling hills. The region features picturesque routes along the River Shannon and its loughs, as well as through peaceful forests and native woodlands. While much of Leitrim is defined by its gentle terrain, the northern part of the county also presents more challenging uplands for experienced runners. This varied topography provides a range of running experiences for different fitness levels.

Best jogging routes around Leitrim

  • The most popular jogging route is Mourne Wall Challenge, a 20.1 miles (32.4 km) trail that takes 5 hours 39 minutes to complete. This difficult route features significant elevation gain.
  • Another top favourite among local runners is Mourne Park loop from Kilkeel, a moderate 3.7 miles (6.0 km) path. This route offers a relatively flat profile with minimal elevation change.
  • Local runners also love the Eagle Mountain loop from Attical, a 5.3 miles (8.5 km) trail leading through challenging uplands, often completed in about 1 hour 22 minutes.
  • Jogging around Leitrim is defined by serene lakes, tranquil waterways, and rolling hills. The network offers options for different ability levels, from gentle lakeside paths to more demanding hill climbs.
  • The routes in Leitrim are highly rated by the komoot community with an average score of 4.3 stars from over 3 reviews. More than 800 runners have used komoot to explore Leitrim's varied terrain.

Last updated: June 27, 2026

3.0

(1)

41

runners

#1.

Mourne Wall Challenge

32.4km

05:39

2,290m

2,290m

Embark on the Mourne Wall Challenge, a difficult jogging route that spans 20.1 miles (32.4 km) and climbs an impressive 7525 feet (2293 metres). You will need approximately 5 hours and 39 minutes to complete this demanding journey. As you jog, you'll experience dramatic mountain landscapes and panoramic views, including the iconic Silent Valley from Slieve Binnian, making for a truly memorable experience.

Be prepared for highly varied and demanding terrain on this route, which includes loose paths, bogland, and rocky scrambles. It is crucial to carry adequate water, as natural sources are limited along the way, especially during drier periods. Plan your start time carefully to ensure you have enough daylight to complete the challenge safely.

The historic Mourne Wall itself is a constant and picturesque feature, weaving across several summits like Meelbeg and Meelmore. From the summit of Slieve Donard, the highest peak in Northern Ireland, you might even catch a glimpse of the Isle of Man on a clear day, adding a unique perspective to your adventure.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Leitrim

Hiking around Leitrim

Cycling around Leitrim

Road Cycling Routes around Leitrim

Tips from the Community

Damiano ๐Ÿ‡ฎ๐Ÿ‡น
August 27, 2025, Hare's Gap

Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.

1

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The Duck Pond feels like a calm secret waiting to be discovered. Recommended by hikers and tucked into a protected area, itโ€™s a gentle spot where water glimmers among reeds and mountains frame the quiet mirror below.

1

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Hareโ€™s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

4

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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak

2

0

Good legs and lungs for this one

0

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bring lunch as there was no pub grub at the top

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0

TrevorM
November 27, 2024, Slieve Donard Summit

I was lucky to see them at their best today, beautiful ๐Ÿ˜

0

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Leitrim?

Leitrim offers a diverse range of terrain for runners. You'll find serene routes along numerous loughs and the River Shannon, tranquil waterways like the Shannon-Erne Waterway and Shannon Blueway, and peaceful forests. While much of the county features gentle, rolling hills, the northern part, including areas like Sliabh an Iarainn and Eagle's Rock, provides more challenging uplands with significant elevation for experienced runners.

Are there greenways suitable for running in Leitrim?

Yes, Leitrim features several greenways perfect for running. The SLNCR Greenway offers multi-use rail trails in areas like Glenfarne and Dromahair. Additionally, the Cavan Leitrim Greenway between Ballinamore and Corgar follows a former railway line, providing accessible and scenic paths.

Can I find running trails in Lough Key Forest & Activity Park?

Although just over the border in Roscommon, Lough Key Forest & Activity Park is a popular destination easily accessible from Leitrim. It offers numerous trails through native woodlands with diverse habitats, making it an excellent spot for a varied running experience. For more information, you can visit Leitrim Tourism's page on Lough Key.

Are there running opportunities around Sliabh an Iarainn?

Yes, the wild uplands of Sliabh an Iarainn (Iron Mountain) offer panoramic views and more demanding terrain, ideal for experienced runners seeking a challenging route. The Miner's Way and Historical Trail also winds through picturesque landscapes, including parts of this area.

Are there family-friendly or dog-friendly running routes in Leitrim?

Leitrim's gentle lakeside paths and forest trails are often suitable for families and dogs. The Mourne Park loop from Kilkeel is a moderate, relatively flat path that could be a good option. Always check local regulations regarding dogs, especially in nature reserves or protected areas, and ensure dogs are kept on a leash.

What are the parking and public transport options for running trails in Leitrim?

Many popular trailheads in Leitrim, especially those near villages like Drumshanbo or Carrick-on-Shannon, offer designated parking areas. For public transport, options vary by location. It's advisable to check local bus schedules or consider carpooling, as some more remote trails might have limited public transport access. Charming villages like Carrick-on-Shannon and Drumshanbo serve as good starting points with amenities.

Where can I find easy running routes in Leitrim?

For easier running experiences, focus on the numerous routes along Leitrim's serene lakes and tranquil waterways. The Acres Lake Boardwalk in Drumshanbo, for example, is part of a 6.5km linear trail along the Shannon Blueway, offering a very accessible and pleasant run. Many of the routes along the River Shannon also provide gentle, flat paths.

What is the typical length of running trails in Leitrim?

Running trails in Leitrim vary significantly in length. You can find shorter, accessible loops like the Christ Church, Kilkeel loop from Kilkeel at around 6 km, or longer, more challenging routes such as the Mourne Wall Challenge, which spans over 32 km. Overall, there are over 60 routes available, catering to various distances and fitness levels.

What can I see along the running routes in Leitrim?

Leitrim's running routes are rich with natural beauty and points of interest. You can expect scenic views of numerous loughs, the River Shannon, and tranquil waterways. Notable natural features include captivating waterfalls like Glencar Waterfall and Fowley's Falls. For those seeking panoramic vistas, the uplands offer stunning viewpoints such as Slieve Bearnagh or the Summit of Slieve Donard. Historic sites like The Mourne Wall can also be encountered on some trails.

Are there any circular running trails in Leitrim?

Yes, many running routes in Leitrim are designed as circular trails, offering convenient starting and ending points. For instance, the Eagle Mountain loop from Attical is a challenging circular route through uplands. The Shannon Erne Waterway โ€“ Acres Lake Boardwalk also forms part of a loop from Drumshanbo, providing a unique running experience.

What do other runners enjoy the most about jogging in Leitrim?

The running routes in Leitrim are highly rated by the komoot community, with an average score of 4.3 stars from over 3 reviews. Runners often praise the region's unspoiled natural beauty, the variety of landscapes from serene lakeshores to peaceful forests, and the options for both gentle and challenging terrain. The well-maintained trails and scenic views are frequently highlighted as key attractions.

Are there amenities like cafes or pubs near running routes in Leitrim?

Charming villages and towns like Carrick-on-Shannon and Drumshanbo are often starting points or located along popular running routes. These areas typically offer a range of amenities, including cafes, pubs, and accommodation, making it convenient to refuel or relax after your run. It's a good idea to check specific village offerings when planning your route.

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